Zephyr: sezvamunoita uye kushandiswa. Ndeipi caloric kukosha chena marshmallow (1 yori.)?

Zephyr - a youduku kufarira vaitire. Asi zvakanaka kuti utano hwedu? Ndeipi caloric kukosha chena marshmallow (1 yori.)? Mibvunzo iyi kare hanya zhinji chinonhuwira nezino.

Zvakaratidza kuti delicacy ichi anokwanisa kuramba simba mumuviri uye akamurairawo nayo zvakanaka simba. Uyezve, nezvezvokudya vanokurudzira kuti dzibatanidzwe zvokudya zviripo.

Ndezvipi marshmallows? marudzi zvihwitsi

delicacy Izvi zvinonaka chaizvo uye zvikuru kubatsira. Chii kunakidza, asi marshmallow haakonzeri mazino uye mazino, zvinonzi akabvumira kupa vana uye kushandisa muviri.

Russia musha uyu delicacy anoshamisa. Rakanga pano kokutanga yakabereka kuti zvihwitsi imwe mhando kunobva puree pamusoro maapuro neshuga. Asi sezvo nguva yakafamba, uye marshmallow kugadzirwa kwacho yachinja zvishoma: zvakatanga kuwedzera mapuroteni uye zvimwe zvinhu.

French vechingwa kushandisa zvishoma chete pastes Russian uye zvinganaka mutsva culinary Paaidzidzisa - mhepo marshmallow vaitire, izvo zvinoreva kuti "chiedza zvemangwanani".

Kune mhando dzakawanda zvihwitsi izvi. Izvi zvinoenderana yakatsvuka zvinhu izvo inoshandiswa kugadzira pamusoro inobata. Anozivikanwa peya, chocolate, razibheri, Cherry, ndimu, apuro uye creamy marshmallow. Uyewo, vaitire ichi inogona kuva maindasitiri kana mhuri kugadzirwa.

Zephyr: mafuta, akafanana uye kushandisa

vaitire ichi rinogadzirirwa pachishandiswa ari puree muchero, zai chena, shuga uye thickening nevamiririri. Sezvo yokupedzisira anoshandiswa mumwe zvinotevera zvitatu gelling nevasori: pectin, gelatin uye Hagari. Useful ehupfumi kuti marshmallow chete pakuti worudzii thickening mumiriri wakashandiswa kugadzirwa. Vangani macalorie muna 1 piece marshmallow achava iyi? chakarurama Izvi haachinji. Mafuta marshmallow zvinhu yokuchinja haachinji.

Diet nyanzvi dzinotaura kuti marshmallow zvikuru kubatsira kuti muviri womunhu. Chii kukosha kwayo?

Rinooneka, Hagari uye pectin, tiri chikamu marshmallow, nhaka zvinobatsira ehupfumi zhinji. Somuenzaniso, pectin kugadzirwa kubva bhiti shuga, Apple kana visi. Zvakanaka anoratidza muviri zvinokachidza siyana uye inorema simbi. Naizvozvo, kuti marshmallow inokurudzirwa kushandisa vanhu vanogara munzvimbo kwezvakatipoteredza inokuvadza kana kakawanda pachena kuti nemwaranzi.

Uyezve, pectin uye yakasiyana antiulcer antiviral zvazviri, uye kunogona kukubatsira kuderedza huwandu remafuta akawandisa muropa. Nokuda yokupedzisira pfuma, iyo marshmallow inokurudzirwa kushandisa nzira achiita zvaidiwa Mishonga kudya kunovaka.

Hagari rinobudiswa kubva algae. It kunoratidzwa refu zviri calcium, simbi uye ayodhini.

Gelatin yakaitwa kubva pamhuka mapfupa hurongwa. Naizvozvo, kuti marshmallow inokurudzirwa kushandisa kana matambudziko pamwechete zvetsandanyama nemapfupa maitiro (mapfupa mitswe, mapfupa wakaputsika).

Senzira pamusoro Goodies havasi kwemafuta uye mavhitaminzi. Last kunyange panguva processing panguva yakakwirira tembiricha Unokanganisa pasi.

The Zephyr zvinosanganisira shuga. Its chikuru chepfungwa - kuvandudzika kwouropi chaitika. Naizvozvo, kuti marshmallow inokurudzirwa kushandisa vanhu vari kutarisana zvakakomba pfungwa kushushikana, uye vana. Nyanzvi dzinorumbidza kudya delicacy ichi mushure 16,00, nekuti panguva ino kuderera zviratidzo zviri shuga muropa, zvichiguma Falls mupfungwa tichikwanisa womunhu.

Muna 100 g. pamusoro chigadzirwa akaita pamusoro gelatin, rine vanenge 321-324 macalorie. Chokwadi mafuta chena marshmallow? 1 yori. Izvi zvinotapira anoyera anenge 33 magiramu. Ndicho 100 magiramu. Product ine zvinhu zvitatu. 321-324 macalorie divisible nokuda 3. Zvakaratidza kuti caloric marshmallow chena (1 yori.) Ko anenge 107 kana 108 kcal. Izvi nhamba hadzizi delicacy, iyo inogadzirwa pamwe kuwedzera gelatin thickener.

Mafuta chena marshmallow uye marshmallow mune chokoreti: nokuenzanisa

The pamusoro Goodies vari zvakasiyana chaizvo mune kugutsikana kuti macalorie. Mafuta marshmallow, zvichienderana aro sezvamunoita angava sezvinotevera:

• 100 Gr. Izvi zvihwitsi pamwe mumakomba uye chokoreti chena ine vanopfuura 500 macalorie;
• 100 Gr. zvihwitsi iri kuri pachimedu rima Chocolate - rine 396 macalorie.

Kureva, mune ichi chimwe chiduku chinhu chinonhuhwira chokoreti nyanzvi vakawana vanenge 132 kcal. Mafuta chena marshmallow (1 yori.), Yakaitwa musi Hagari, ndiyo macalorie 100 chete, sezvo 100 magiramu. chigadzirwa ichi chine macalorie 300.

Diet uye marshmallows

vaitire ichi akakwana kuti zvokudya. Ndivo nyore chaizvo kuti kutsiva makeke uye pastries.

Zvakanakira kushandisa marshmallow iri zvokudya:

• hapana mafuta ayo sezvamunoita;
• It kunoderedza uwandu remafuta akawandisa muropa;
• Dare muviri pamwe mamwe simba uye anovatsigira simba raro;
• Zvinokurudzira waivako mupfungwa.

Mukuwedzera, pamusoro apa kutapira zvinonaka zvakakwana uye asingauyi richabereka pane chakarurama ichi dzimwe inobata.

Chete kudyiwa marshmallow hazvidi overdo nayo. Kana zvokudya vanobvumirwa hapana zvidimbu anopfuura maviri anobata pazuva.

kukuvadza marshmallow

Izvi delicacy mu yakawandisa kwakakanganisa kunokanganisa muviri:

• nokuda mukuru shuga zviri marshmallow anogona kukonzera kufutisa;
• kwete varumbidzwa kutenga zvihwitsi mavara nokuti zvine makemikari zvinoriumba akadai chakagadzirwa coloring nevasori;
• marshmallow pamwe kokonati kana Chocolate icing at kunogona kukonzera Allergies vana, mukuwedzera, ine mukuru mafuta kugutsikana.

Contraindications kuti kushandiswa marshmallow

Pamusoro inoratidza kutapira kudya vanhu nezvirwere:

• chirwere cheshuga mellitus;
• Kurwara;
• vane mwoyo uye maitiro matambudziko (nokuda mukuru carbohydrate kugutsikana);
• kufutisa.

Nokuti kunonyanyisa vabatsirwe muviri wakakwana marshmallow yero kana chena ruvara, nekuti haimuoni kuwedzera anokuvadza chikafu madhayi.

Mafuta marshmallow pakuti ayo sezvamunoita. Delicacy, iyo inobva Hagari thickener, ane pasi chaizvo mafuta - zvachose 100 kcal pa 1 Widget. Kutapira murima Chocolate kuri pachimedu ane zvishoma yepamusoro mafuta - 132 kcal paavhareji 1 chimedu. All vamwe mamwe marshmallow toppings siyana mukuru zviri macalorie uye kwete chaizvo kubatsira kuti muviri womunhu.