Zvechokwadi cornmeal?

Nhasi, nezviyo zvose zvaizivikanwa, asi kare vanhu vashoma vaiziva nezvazvo, nokuti kukura ichi "mambokadzi minda" muEurope aiva chete nokuonga Columbus.

Corn inoshandiswa munzira dzakasiyana, saka regai kudya chete tsanga pickled kana yakabikwa, asi brewed rusarura ayo ave medicament. Panewo mafuta zviyo, hapana zvishoma zvinobatsira pane emiorivhi nokuda zviri polyunsaturated mafuta acids. In Georgia, Moldova, uye United States kubva furawa zviyo uye kushandisa dzimwe nguva kunyange kupfuura gorosi.

Chii ehupfumi anoita cornmeal?

furawa iyi ine yellowish ruvara uye akasunungura kupfuura gorosi, saka zvakakodzera kudira kubikira makeke. Pakati pemabhanzi uye gingerbread chingwa chakabva risingabereki kundoitora.

Senzira yake yakawanda nokusanzwira zvicherwa (calcium, phosphorus, magnesium uye mhangura). Naizvozvo, cornmeal kazhinji aripo zvokudya vaya uremu. Pasinei yakaderera mafuta, zvokudya kubva mairi zvikuru kwomwoyo.

Food zviyo ane kwaibatsira pamusoro mudumbu uye ura, iwo anomira manyoka. Zvinobatsira kuva uye vaya vakakanganisa muviri uye rakakwirira ropa remafuta akawandisa mukana wokuti vanhu vanga.

Mumagazini American, unogona kuwana mashoko pamusoro zviyo kudya inobatsira kwete chete nokuda vanhu vanotambura zvemwoyo, asiwo kune vaya vakaona kupererwa, biliary dyskinesia. Corn kunodzivisa kukwegura pamusoro Muviri kunosimbisa mazino.

With kushandiswa bota iri zvokudya dzose akacherekedza kuvandudza rweganda.

Zvinofanira kurangarirwa, uye chibage sirika, izvo isu kazhinji kurasa, vari brewed somunhu tii, uye kubatsira kuvandudza aibuda bile, uyezve tine zvishomanana diuretic kushanda.

Dish furawa zviyo

Fans Most iyi furawa upenyu muMoldova, Georgia uye America. Nokuti vokuMoldova vanhu chigadzirwa ichi - chingwa uye Porridge, uye dhizeti. Paaiva muRomania, uye Italy kuna yeyero nzeve, zvakare, vari kuremekedzwa. Kuwedzera zvatinosiita polenta akaita zvakadaro hwakatsetseka zvinogona vakabika mamwe Goodies zhinji.

Pancakes akaita furawa zviyo

Preparation:

The mbiya izere nezviyo kudya (200 g) uye koteji chizi (400 g), vakamutsa, uye akazotaurawo kuti mukaka (pamusoro makapu), shuga uye munyu kuravidza.

Mukanyiwa balls vanofanira sculpt maoko enyu, zvemapuranga mu hwakatsetseka, uvaite mugango nomukaka wakafa uye kupwanya ruoko rwake, pamwe mbeu sesame kusaswa. Fry mumwe divi zvakakwana maminitsi 6-8. Chakawedzera zvakawanda mukaka anoita mukanyiwa manyoro, uye Pancakes - zvakawanda mhepo.

Mabhisikiti neupfu zviyo

Preparation:

Kugadzirira mukanyiwa 20 g mbiriso, 250 magiramu hwakatsetseka nezviyo uye 1 nekapu mukaka. Zvadaro, wakaparadzaniswa kugadzirira mumwe mukanyiwa furawa zviyo (1 kg), 1 zai, shuga (100g), ruomba (100g) uye kwekushinywa munyu. Ipapo mukanyiwa iri yakakanyiwa kunoguma bika nokungwarira akaisa pamusoro kubikira wezvakakora inotungamirwa (1.5 cm) uye akasiya noushamwari nzvimbo simuka kwekanguva. Pamusoro mukanyiwa anogona kuwedzerwa kubva plums jamhu dzimwe kure nomumwe.

Pashure kugocha kusvikira yendarama shava keke racherwa dzinoungana pamwe puramu pakati arisase shuga. Shumirai anogona kuva muchimiro kupisa.

Chingwa furawa zviyo

Preparation:

Akakanya mukanyiwa 30 g mbiriso, 100 ml inodziya mukaka, 50 magiramu shuga uye 600 furawa d (gorosi uye chibage furawa nepakati). Musanganiswa akasiyiwa kwehafu yeawa mune noushamwari nzvimbo, ipapo kwazviri iri awedzera mukaka (200ml), weupfu shuga (100 g), ruomba (120 g). The yakavhenganiswa Mukanyiwa akasiiwa noushamwari nzvimbo maminitsi 45, ipapo hwakakanyiwa zvakare uye akasiya. Pashure chechipiri vosimba rakakamurwa 4 nhengo.

chikamu chimwe nechimwe rakakamurwa 3 mberi Bun, uyo zvino kufamba mu 3 joko. Vari pamwe chete uye vari vakaruka mune ruka. Zvakasimba ruka hakusi zvakakodzera. Zvino unofanira kuisa "pfira" pamusoro kubika jira, akazora mafuta, arisase fruit neshuga.

Mugumisiro haasi tsvarakadenga chete, asiwo zvinonaka!