Zvikuru kurwadzisa tailbone pashure kuwa, zvokuita? Tips nezvinokuvadza kurapwa

Coccyx anomiririra yakaderera nomuzongoza, zvinosanganisira fused vertebrae. Izvi zviri kuonekwa munhu dzakachinjwa muswe, izvo isu nhaka "nhaka" kubva kumadzitateguru edu - the primates. Pasinei neizvi, coccyx rakanyatsojeka kunzwisisa dzichipfekeka kukosha.

The chikuru mabasa ari coccyx

1. Anterior coccyx zvakagadzirirwa kugadzirisa tsandanyama nemarunda kuti zvinobatanidzwa basa urogenital emuviri uye distal muura zvikamu.
2. Part of tsandanyama fibers enzvimbo yacho gluteal tsandanyama, hunoita ruramisa parutivi, vari vasiyana coccyx.
3. Paakanga agere kumashure yakatenuka mutoro muviri hwakatamisirwa coccyx.

Dzimwe nguva vanhu, kunyanya panguva chando kuwa pamusoro "rechishanu pfungwa", uye swipes ari coccyx. Kukuvadzwa akadaro hazvigoni kungotariswa. Kana uine hosha tailbone pashure kuwa, zvakanakisisa chiremba. Pashure pezvose, chikamu ichi marangwanda, sezvo imi kare wakaona, anoita zvikuru kukosha zvakanaka utano chaitika. Kunyange zvishoma kukuvara, yakanga isina akarapa, zvinogona kukonzera denegerativno-chinopedza zvachinja coccyx. Ndezvipi zviratidzo yokukuvara?

Zviratidzo kukuvara coccyx

chirwere chinetso ndechokuti varwere vanotsutsumwa kurwadziwa dzakasiyana hunhu. Naizvozvo, haufaniri kuita kuzvida chero zvazvingava.

Kana hosha coccyx (mushure mokuparara nechikonzero angava, uye bhasikoro pamusoro ine mugwagwa), taura izvi anotaurwa mukurwadziwa mushonga anokopchikovym. chirwere ichi kunoitika kakawanda, asi kunooneka pacharo nenzira dzakasiyana - zvinogona achirwadza, unopinza, tingling, kana kurwadziwa paroxysmal kuripa kuna crotch kana magaro. Muchiitiko chino, dzimwe nguva yokukuvara yakaitika kure kare chinoita pacharo sokuti mumakore akawanda.

Zvisinei, vakawanda marwadzo chirwere kunoratidzwa pakarepo pashure zvinokuvadza - nezvinokuvadza kunetseka kuti vanhu havana kuwana nzvimbo marwadzo. A maawa mashomanana pashure marwadzo kukuvara aserera zvishoma, asi kuedza kugara kana kufamba kuri zvikuru kunorwadza. Kunyange zvakadaro, kuti zvinoderedza marwadzo kuchinyanya runoita kuregeredza kushanyira nyanzvi. Asi kusavapo zviratidzo hakuvimbisi kuti kukuvara haisi ngozi - mushure zvose, murwere nezvechinhu chimwe chirwere kukuvara, izvo hwakazara nechitarisiko yematambudziko, kusvikira imwe musana kukuvara. Uyezve, somugumisiro marwadzo kuchaitika squat neimwe kana chete chinoshingaira kwavaizoenda.

Chimwe chikuru zviratidzo kukuvara coccyx (kunze chokuti mushure mokuparara kwazvo coccyx) - iri minyato. Munzvimbo kukuvara kunoitika atsamwira zviduku midziyo ropa, kukonzera kubuda ropa mune nyoro tishu. Uyewo minyato zvingaratidza pfupa kutsemuka.

Uyewo, zviratidzo tailbone kukuvara vari:

1. Marwadzo panguva bowel masangano.
2. Pain pabonde.
3. Marwadzo apo akamira uye kufamba.
4. Soreness panzvimbo dzapasi Mbabvu (marwadzo anopa shure).
5. Kuzvimba. Muchiitiko chino, pane mukana kupfuura kukuvara.
6. Education chinorwadza anorovera pamusoro coccyx.

Kana uine kwazvo tailbone zvakawanda zvokuita iyi? Chokutanga, kudzivirira kuti kurwadziwa coccyx zvinoratidza chirwere - osteochondrosis, Mamota etc. Kana makuvaro yakaitika, Zvinokurudzirwa kuona chiremba - Agoruramisa iwe kuti maekisirei, nekuti, kunze kukuvara, tiine mukana dislocation kana kutsemuka.

Kana hosha tailbone, chiremba rokuongorora dambudziko uye taurira kurapwa? Kubvisa marwadzo ari coccyx uye nemigumisiro yayo zvinogona kuitikawo osteopath - Iye unyanzvi ari hosha yacho nomuzongoza uye mapfundo.

Vakadzi vazhinji vanofarira FORUMS: "dzakawira, kwazvo tailbone, zvokuita?" rubatsiro rwekutanga mukurapa iyi:

1. Shandisa Cold tsonyera kuti akuvara panzvimbo. Izvi zvinogona kuva chando kuutio, kana kukuvara yakaitika mumusha, kana kunyange chando. Kochekera kutonhora kunodikanwa okutanga maawa mashomanana pashure kukuvara, asi hapana zviito chaiwo zvainanga uvandudze utano, hazvifaniri kuitwa kudzivisa matambudziko.
2. Tora unonyaradza marwadzo kana zvakakodzera. Zvichabatsira kuderedza marwadzo panguva. Chokwadi, nguva dzose, kana zvakasimba kwazvo tailbone pashure kuwa, asi marwadzo harifaniri kushandiswa, asi mumazuva yavaipora nguva mangwanani, zvingava zvakakodzera.
3. No kumanikidza njodzi nzvimbo (chokufambisa rinoitwa pasi murwere divi, kwete vapinze coccyx).
4. Pakarepo kubvunza chiremba.

Coccyx gumo kurapwa

Saka, kana mukadzi ari rova coccyx, anorwadziwa, zvokuita panyaya iyi?

Chokutanga, hatifaniri kurovedza muviri - kwete kufamba zvakawanda nhema kudiwa pamusoro mudumbu. Sitting haina varumbidzwa, sezvo kungaguma matambudziko. Kana tine kugara pasi, ipapo kushandisa chaiwo vachibatsira mutsago kana rabha denderedzwa - zvakakosha kuti coccyx hazvina kunetseka.

Cold anorumanya vanobvumirwa, asi inopisa anorumanya kana dzokugezera haisi inokurudzirwa. Mune nokugara nzvimbo inoita chinozorodza dzokugezera uye anokosha gymnastic muviri. By massaging ukama nzvimbo kunokosha kupa.

Muviri hunenge coccyx:

1. Nhema pamusoro musana wako. Tambanudzai makumbo ako uye Clenching uye unclenched sandwiched pakati bhora rinomira inenge 5 seconds. No reps anopfuura 10, zvichiita yokumbozorora pakati 10-15 seconds.
2. Nhema pamusoro musana wako. Mabvi hwakakungwa, simudza ndiro uye Svinai magaro uye 5 nemasekonzi kuhuchengetedza pamusoro zvigunwe zvavo. Kuita mumwe muviri zvikuru sezvaungagona.
3. Nhema kumusana kwako, rerekai makumbo ako pamabvi. The bhora rinoshandiswa yokutanga muviri, clenching uye unclenching namabvi ake, munomimina pachaunga asi kwete bulging mudumbu. Tora hwatsvuka pakati repetitions.

Ko zviitwa chero nyaya haisi yakarumbidza pakarepo mushure zvinokuvadza, pashure kukuvara vanofanira achindireverera imwe nguva. Zvakakosha asati atanga chiitwa kuti chiremba.

Drug kurapwa maronda tailbone

Nonsteroidal Anti-anogumbura zvinodhaka pachii zvirwere mapfundo anogumbura, fivha uye nokurwadziwa etiologies siyana. Izvi zvinosanganisira mishonga yakadai se "Ibuprofen", "asipurini", "diclofenac", "Ketoprofen" "piroxicam".

Muscle relaxants - zvinodhaka zvainanga kuzvivaraidza pamusoro wakatsetseka tsandanyama, izvo zvinoderedza kwokurwadziwa kukuvara mhanyisa kupora. Mishonga iyi zvinosanganisira "tizanidine," "Mydocalm" "Baclofen".

Uyewo physiotherapy chinobatsira yokuwana inotonhora, mukuru kakawanda ano, ultrasonic vibrations, rinobva minda, etc.

Mafuta ari kurapwa worutsanga tailbone

Kana hosha coccyx mushure Kudonha, ushandiswe okuzora, ichipa mushonga unonyaradza marwadzo kushanda. Naivowo akabvisa mavanga. Kazhinji kudaro okuzora zvinosanganisira miriwo zvinhu - chamomil, arnica, calendula. Chimwe dzakatevedzana nezvizoro - nayo gels, kunonatsiridza kuparadzirwa ropa, zvinobatsira kudzivirira kupwanywa uye zvisimbiso. Izvi zvinosanganisira ekuzora "Traumeel", "Dolobene gel", "Arnika" nezvizoro pahwaro calendula uye chamomil.

Folk mishonga nokuti Mabatirwo coccyx

Kana iwe rova coccyx, zvichirwadza, zvokuita? How kurapa kumba? Munokuridzirwa kurwadziwa coccyx zvichiita, uchishandisa zvavo mishonga. Mumwe ava - the hanyanisi poultice kana comminuted gavakava, izvo zvinofanira kushandiswa akuvara tailbone. Asi tincture kuti arnica, uyewo, akazoita kusimba marwadzo.

Uyewo ari muchimiro anorumanya anoshandisa milled plantain mashizha kana ayo muto. Zvinokurudzira nekupodzwa nyoro zvinyama uye coccyx. Asi yeuka: musha kurapwa bvumidzwa chete kana chirwere hunogadzwa yezvokurapa jeri.

Makenduru pakurapa akatyoka of coccyx

Makenduru tiri nachiremba mukukuvara yacho coccyx. Most Popular:

1. Makenduru vane ihtiola - akambozvishandisa kuuraya utachiona uye ronda pomutumwa. Vari hwakaratidzwa pashure rokuchenesa enema kana vaingoerekana bowel masangano. makenduru Light 1-2 kanomwe pazuva.
2. Makenduru pamwe novocaine. Ko rufimbi, shandisa 1-2 kanomwe pazuva.
3. Makenduru pamwe belladonna. Kushandiswa Mamota kuwedzera mataurire sphincter. Zuva kushandisa anenge matatu makenduru.

Pasava of coccyx

Kana hosha tailbone pashure kuwa, kwakaitika nguva refu, zvino kuzodzosera kuonana munhu. Chero kukuvadzwa itsva aigona kuva zvakakura kwazvo. Kusvikira kuzara kupora kuramba kubva akagara dzakaoma hukawanika.

Zvinonzi Dzakamukurudzirawo mwedzi mitanhatu ose kushanyira imwe osteopath, anobatsira kuronga basa pelvic zvomukati, kufamba kweropa uye muviri. Osteopath, kana zvichifanira, kureva kuti zvakarurama nyanzvi. Stay utano!