Zvokudya kudzikisa BP uye simbisa midziyo ropa

Sezvo WHO nhamba, Panguva iyi munyika akagamuchira zvirwere zvakadai yakakwirira BP. Maererano nenyanzvi, pakati pavagere vanenge 10% yenyika vanotambura nawo. Zviri pachena kuti zvikonzero kuti kukonzera kuvapo neBP muvanhu, zvingava zvikuru zvizhinji. Chokwadi, chero zvazvingava, chiremba prescribes yenzira yezvokurapa mishonga. Zvisinei, pane zvakawanda chokuita nzira uye zvinhu zvinogona rikurumidze apore, kusanganisira zvinhu, BP.

Ngatitange pamwe ndechokuti dambudziko zvakakura mu muviri, ichi rinoshanda kwete chete kune kurapwa uye kudzivirira BP, asiwo kune vamwe zvirwere, itsika kwezvokudya rinodyiwa. Hazvina chokuita nokuzvibata, uye, kupfuura zvose, pamusoro uwandu zvokudya kuparadzwa kamwe. Pane venguva musiyano wezvinyorwa kuziva Vhoriyamu zvigadzirwa, anotaurwa so "nheyo yemichindwe". Chaizvoizvo Its iri yokuti pane imwe nguva nyama, muti, kana zvinhu hove apere zvokudya zvakawanda bundu Nemutengo haafaniri kupfuudza kukura muchanza, uye kurutivi dhishi, ukuwo, akapfupikisa mumaoko maviri. Kana totaura miriwo, ipapo nezvadzo inofanira kuenzaniswa kukura vakarumanisa chibhakera. Pfungwa, pasi zvikuru zvakadai inokosha zvigadzirwa nokuda achidzikisa kufurirwa hadzisi zvakafanira, asi zvinosuwisa, ruzhinji isu kutevedza mitemo yakadaro hakusi kugona, nokuda mafungiro avo.

Kana isu nezvazvo zvigadzirwa, achideredza kumanikidzwa, ipapo, pakutanga kwezvose, teerera zvomugungwa. Zvechokwadi, maererano nenhamba, munyika umo ichi kudya chikafu dzinozivikanwa, somuenzaniso, muJapan, varwere vane chirwere cheBP vashoma. hove Marine akapfuma munyika dzinonzi naOmega-3 mafuta acids izvo kuderedza mukana wokuti inotungamirwa plaques muropa remafuta akawandisa, uyewo chechetere triglitseroidov.

Chinokosha hwaro dzose ezvinhu utano mumazuva nekutambira mazuva Chokwadi, ndiyo chisvusvuro. Vane chirwere cheBP zvokudya zvinofanira Zvakanakisa ane zvinhu kuti kuderedza BP. Munyaya broadest nzira, kunyange vanhu zvachose utano, kwamangwanani vanofanira ane tsanga yose. Saka, bwendefa Porridge, saka vazhinji asingadiwi, ndiyo yakanakisisa chisvusvuro. Vamwe makabhohaidhiretsi yakaoma, izvo zvinowanika zhinji yose zviyo, pavanoparidza faibha anokwanisa kupa pfungwa saturation ichatoguma, achidzikisa muedzo kamwe zvakare kudya. Uyezve, faibha anokwanisa pakudzikamisa kumanikidza uye, Chikurukuru, simbisa pamasvingo midziyo ropa, riri kunyanya kukosha varwere vane chirwere cheBP, kuderedza mukana sitiroko.

Kwete chaizvo rworudyi, kuti zvigadzirwa, achideredza kumanikidzwa, dzisina mafuta. Kutaura zvazviri, muviri womunhu ose zuva vanofanira upise imwe yakawanda mafuta, vanenge 20% zvachose macalorie. The mubvunzo chete, chii kuva mafuta. Zvakanakisa, vanofanira kunge zvakazara, uye vanoita kuti kusimbisa midziyo uye kudzikamisa kumanikidzwa, Chokwadi, kana kuparadzwa musoro nemiganhu.

Sezvinongoitawo vamwe tingashuva, asi makabhohaidhiretsi zvinokosha upenyu murume, kushaya kwavo kunoderedza kunyatsoshanda, mupfungwa basa. Chimwe nyaya ndechokuti zvigadzirwa kuti kudzikisa kumanikidzwa, asi ichi dzinewo nokusanzwira, sezvo inokurukurwa pamusoro. The kupfuura kuratidzwa panyaya iyi ndiyo ndiro yebhinzi, izvo vachazadza kwete chete munhu ichipa nokuripisa simba, asi kuderedza ropa shuga yomuropa.

Idya zvakanaka uye vaine utano uye vachifara. Rega upenyu kunokunyaradza chete mufaro.