Zvokuita kana bindira pinky?

The mamiriro ezvinhu, apo munwe shoma pakarepo bindira, ruoko kana gumbo, inozivikanwa nevakawanda: kurara munhu akatadza chinzvimbo uye akamuka aine marwadzo muruoko rwake. Vanhu Most kutambura kubva chiveve, zvose anoenda pasina zvikasawanirwa, asi nyaya vakasiyana, zvakakosha kuti vasarasikirwe kunyange chiratidzo kupfuura chakakomba ezvinhu.

Ichokwadi, mumwe haafaniri pamusoro-voita zvinhu, asi akaongorora uye tsvaka chikonzero nei achiri bindira pinky zvakakodzera. Chiveve of minwe kana nesayenzi carpal tanera chirwere chisingawanzoitika pamberi 1980. chirwere ichi vakatanga kuisa 90 wacho, parakatanga zvakasikwa kombiyuta tiguu. Gore negore nhamba yevanhu vanoshandisa makombiyuta kunowedzera nguva zhinji. A daily agere kombiyuta kiibhodhi ndiwo kukonzera njodzi uye kukura carpal tanera syndrome. Kunyange pangozi chirwere ichi ndivo vanhu ivavo vanoita ose zuva kwakadaro inofamba maoko. Somuenzaniso, sewers, Painters, joiners.

Carpal tanera chirwere chinogona kuitika shure yakananga Makakatanwa mudzira kuzvimba kunoitika, zvichiguma vomanikidza etsinga, riri basa aikanganiswa nemichero wako, indekisi, pakati kana mhete chigunwe. Nemarunda uye tsinga neseri rakamanikana chaizvo mugero. Kunyange zvishomanana mumatenhere mudzira, compressing etsinga, kana zvinoisa ndechokuti munwe mudiki bindira kana zvimwe kuroorwa munwe, kana tingling uye chiveve kuti minwe uye dzimwe nguva kune zvikuru throbbing marwadzo, vemunyika muchanza ruoko rwako. Sezvineiwo, kurwadziwa uye zvimwe zviratidzo chirwere ichi kazhinji kuoneka usiku kana mangwanani.

Kana nguva haaoni chiremba uye kugamuchira kurapwa, zvinogona kukonzera kuti tsandanyama kuti inodzora kufamba munhu munwe, anongoti wasvava. Somugumisiro, vanhu havazokwanisi zvakabaya mhete munwe, kana havazokwanisi kuzvimbandidzira ruoko kuva chibhakera. Nokuda guru iri nhamba vanhu kuchinja basa rake anodiwa. Carpal tanera chirwere vari tichikurumidza vakadzi kutaura ichi nhamba. Kusvikira ikozvino, chirwere ichi chinobata vanhu kwemakore 40, nhasi pane kurapwa vechiduku pashure pemakore 30.

Recently I verenga paIndaneti kuti musikana muduku makore 25 anonyunyuta kuti numbs zvishoma nomunwe uye mhete munwe ruoko rwake rworuboshwe. Izvi zvaityisa zvikuru, sezvo ruchireva kuti dambudziko mumwoyo, uye kunyange kusvika nevanga. Naizvozvo, kunonoka kushanya chiremba mune iyi hazvibviri.

Zvinoitika kuti bindira thumbs paruoko rwake rworuboshwe. Tingatii nayo? Kana chiveve svikiro, guru kana indekisi nomunwe ruoko rworuboshwe, panguva imwe chete achiperekedzwa muutera uye marwadzo ari kunze ruoko, tiri kutaura pamusoro zviratidzo remuromo chinopedza Disc chirwere. Kana chiveve iri pfupi, anogona chokuita maoko nokuda misha ine kumanikidzwa chipimo kana zvakanaka ruoko zvinzvimbo hama kuti muviri, uyewo choker. Kana isu kubvisa muedzo chinhu, kuti chiveve achapfuura pakarepo, uye musafunganya.

Kana chiveve maoko nguva dzose, vanachiremba vanouti chisingaperi chiveve uye akataura kuti aongororwe kuona chikonzero chacho. Kurwadziwa uye chiveve mumaoko uye minwe pamwe remuromo osteochondrosis kuitika somugumisiro compression pakati tsinga dzose remuromo musana uye ropa midziyo kuti zvinopa zvokudya minwe, maoko. compression kwakadaro kunogona kukonzerwa paumbwe imwe intervertebral hernias kana kuchinja intervertebral discs uye mapfundo, kana kwetsandanyama uye kuwedzera remuromo nemarunda pa osteochondrosis.

Zvakadini kana bindira pinky, rin'i kana thumbs? Kana chiveve pakati minwe chokuita osteochondrosis, mazano anotevera aya, unogona kubatsira pachako nenzira dzakawanda. Chokutanga - kufamba zvakawanda, akatendeuka musoro wake kumativi, kuteura uye pasi (asi kwete shure). Chechipiri - kudzikisa pamafudzi pasi, kuita kuzvipira masaja kwemitsipa uye emberi. Third - itai chiitwa nokuda remuromo nomuzongoza, inova, udza chiremba.