Appliances mhanya Paavhareji akareba: zvinokosha

Middle-kure kumhanya dzemabhiza rinomiririra kureba kubva 800 M kusvika 2 km. Ichi yakakurumbira kurangwa mitambo.

makwikwi ichi chiitiko akasiyana refu kure kumhanya.

Panguva iyoyo zvinokosha zvikuru midziyo uye anokosha nzira.

Kuti vaite basa rakanaka, zvakakodzera zvakarurama kuverenga mauto uye kufunga nomumwe zvechadenga muviri.

Appliances kumhanya Paavhareji akareba

Kuti vaite basa rakanaka zvakakosha chaizvo kudzidza chinokosha unyanzvi.

Somuenzaniso, pashure kutanga kubvunza akurumidze zvokuti zvakanga zvakakwana kuti yose kure. Kukwirira nokukurumidza kuita zvose zvavanogona kupedza pakutanga, panguva kukupedzisira simba haizorambi.

Pakutanga Kudzidziswa kwacho midziyo achimhanya kure pakati kudzidza maoko netsoka kufamba. The mutambi akasarudza optimum danho urefu pachavo. kunopfuura pfupi kure pakati. Saizvozvowo, mapfupi pane madaro marefu.

Masero pachayo iri kumhanya inogona rakakamurwa akawanda muzvikamu: kutanga, kumhanyisa, chaizvoizvo achimhanya, okugadziridza akati.

kutanga

Makwikwi paaitiza rinotanga kubva pakutanga. Ndiro huru chinhu munhangemutange. Simba uye simba, wakabudiswa pakutanga, kumhanya kufamba munzira dzose.

Pakati daro marudzi pamusoro kushandisirwa musoro kutanga pamusoro 2 zvikwata. Mashoko "On mavanga ako" vanokokwa kutora pokutangira nzvimbo. Basketball gumbo mberi pakutanga mutsetse, seri flywheel ari chinhambwe 10-15 cm muviri tilted mberi pa 40-45 madhigirii, makumbo hwakakungwa, muzinda vakawanda wemuviri pedyo pamberi nemamiriro gumbo. Arms hwakakungwa panguva emaoko, makumbo unoshorwa. A Kutarira njanji, pa 3-4 mamita mberi.

Murayiro "March" kana bara kutanga kufamba. The mutambi otanga kumhanya, kuchengeta vanobwembura yacho hunde. Zvadaro zvishoma nezvishoma agadzirisa uye inoenderera nzira ane mafungiro pakona muviri vanenge 5-7 inegumi.

manya

Kutanga kumhanyisa zvakanaka kupinda munhangemutange. Kure mutambi anoramba zvinotevera chinzvimbo muviri:

• mutumbi angled pamusoro 4-5 madhigirii;
• pamapendekete ndagadzikana;
• Vanes vari neb;
• rwokuzvarwa chiuno sagging;
• emaoko vachida madhigirii 90, kukwesha zvishoma compressed.

Kumhanya achiperekedzwa fambisa maoko:

• kutumira epakati mutumbi sternum;
• kutsigira chinzvimbo achitevedza muviri.

Zvakakosha chaizvo kudzora nzvimbo maoko, musatora navo kure shure uye mativi. Too yakafara kufamba inokonzera kuzunungusa muviri kusvikira kurutivi.

kupedza

Kumugumo rwakapetwa chakagadzirwa 150-200 metres kuguma nhangemutange pamberi. Muviri kurereka angled kunowedzera, zvakawanda kushingaira ruoko kufamba.

Mushure nhangemutange nomutambi zvishoma nezvishoma kunoderedza nokukurumidza, deflecting muviri shure uye anoisa tsoka mberi, ipapo nevakawanda pakati regiravhiti.

Equipment kuyerera asingadi kukanganisa mugumisiro, asi zvinogona kubatsira kuti tidzivise makuvaro.

Kunyatsogona mukurovedza kwacho

Machinery achimhanya mufambo pakati - Anobvumirana basa remaoko uye netsoka. Kwemakore akawanda magadzirirwo hachina kuchinja. ongororo ndakatsunga matambudziko pamusoro achimhanya unyanzvi vane yechitatu-party zvinhu.

Yazvino kunosanganisira kukwanisa kukurumidza kufambira mberi tsvina usingashandi nesimba uye zvakasikwa kufamba.

chidobi Good achimhanya kure pakati - mumwe apo mutambi zvose kufamba inonyatsobudirira, zvinopa kufambira mberi mune yakarurama mutsetse pasina zvakavabatsirei.

Izvi zvinobatsira mhanya yakarurama achideredza makumbo pasi. Zvinofanira hwakakungwa panguva ibvi.

Zvakakosha kuisa rutsoka. footwork chidobi panguva svikiro neeSultan, uyewo panorumwe - ndiko kunonyanya yakanaka danho. The rutsoka anoiswa pamusoro sock, ipapo rokunze yakatarwa pamusoro pepasi.

Makumbo zvinofanana kune mumwe nomumwe akaisa inofamba kure kweinenge 10-15 masendimita pakati pavo. Minwe hunotaura mberi, mabvi zvishoma hwakakungwa (panguva rakamiswa rutsoka panyika).

Panguva kuvenga gumbo inofanira zvakazara kuwedzerwa, wechipiri anoita kutama mberi zvichikwira. Saka chidya avete kunonyanyisa yakakwirira (isingasviki chinhambo nhangemutange, dzakanga yehudyu), tibia vagadzikana.

Exercises kuvandudza zvabuda

Kuvandudza zvabuda, kuwedzera kushanda kunze kumhanya unyanzvi, kurovedza simba vari kushandiswa. Vari nechinangwa achisimbisa tsandanyama hurongwa.

Zvinonzi nesayenzi nekusimba kuti kuwedzera chikamu chinoumba kurovedza chirongwa simba substantially kunowedzera kuti mutambi.

Kuwedzera simba-nokukurumidza mumhanyi anogona kushandisa inotevera muviri achimhanya;

• kurovedza;
• Kurovedza-anaerobic;
• anaerobic;
• nokukurumidza-simba.

Kugadzirira makwikwi

Kuti chikamu makwikwi, vanoda kugara muviri. Kuvadzidzisa anopedza mitambo Chikamu.

kukura mumuviri zvinosanganisira rwevanhu uye anokosha muviri. Chinangwa wokutanga kuva nounhu hwakadai simba, kumhanya, mukana wokushandiswa, uye wechipiri - kukura kutsungirira, zvakafanana yasarudzwa siyana.

Izvi mhando mitambo zvakafanana kumhanya ari pakati daro, zvazviri kunzwisisa uye kunoda kushanda nesimba kuti vawane zvibereko zvakanaka. Asi nguva dzose muviri kuchakubatsira kuita zvinodiwa chinangwa.