Baked Pita muchoto: kuti tikundikane ne pikicha

nyika imwe neimwe anozvikudza zvavo tsika pastries. Kune zvishoma anozivikanwa uye kwakapararira, uye pane vaya nokuda kuravidza kwake kwenguva refu nguva akasiya miganhu kunyika yavo uye vakava kuzivikanwa pasi pose. Mumwe chigadzirwa yakadaro Pita chingwa.

Chii Pita chingwa?

Pita chingwa - bhurasho chingwa munyika Central Asia uye Caucasus, iri keke akaita furawa gorosi pasina chinhu yokuvirisa pakati pemabhanzi. Iwo chokwadi, chingwa chisina mbiriso, inova dzakakodzera chero mundiro.

Pita chingwa anotarira siyana munyika dzakasiyana. Zvose zvinoenderana kubikira nzira. Inogona chakabikwa tandoor, uye anogona furaya mugango. Nzira Vose kuti keke iri zvinonaka chaizvo uye anonhuwira, pasinei nyore aiitwa. The sezvamunoita zvinosanganisira kwakajairika Lavash shoma zvinhu: furawa gorosi, mvura, uye vamwe munyu. Mushure nokusanganisa mukanyiwa rwuchipeterwa kunyika matetetete uye akabika. Panguva chakabikwa mukanyiwa rouchenjeri, uye munzvimbo Maronda akasiyana vari kuumbwa yendarama mashava.

Munyika umo Pita chingwa yagara senzira chingwa, uye vakashumira pamwe miriwo uye nyama madhishi, uye kunyange yerera.

The Armenian lavash hutete, uye pano, somuenzaniso, kuGeorgia - gobvu zvakasvibirira. In Italy ipapo ayo akafanana Pita chingwa - Pita.

Muzvitoro unogona kuwana mumwe. Vose vari neupfu gorosi, asi akabika pamusoro zvakasiyana ruzivo. Kudiwa vaviri mhando Pita chingwa, nokuti inogona kushandiswa sepokutangira dzakasiyana-siyana appetizers, casseroles, mabhanzi, Pizza. Baked Pita - chinhambwe kuti fungidziro vatenzi. Mumwe nheyo anogona kubika ndiro akasiyana siyana kuravidza. Mumwe ane chete kutarira waSusana casseroles Pita sezvo pakarepo kuda kubika chinhu inonaka uye huya hunenge.

Caloric uye muviri ukoshi

All kurasikirwa uremu anoziva kuti chingwa zvokudya Kwabviswa. Zviri kumusoro-mafuta, ndizvidye chinyararire kunogona kuva anopfuura zana magiramu.

Rubatsiro angauya Pita. Hatigoni kutaura kuti ndizvo yakaderera mafuta chigadzirwa, uye hapana nezvirambidzo, asi macalorie mairi shoma zvikuru pane chaiye chingwa, kunyanya bun.

The Pita rine kubva 236 kusvika 274 kcal, zvichienderana nemhando. Armenian zvishoma zvishoma macalorie pane yechiGeorgian. Unorema yesimba zvakafanira pamusoro makabhohaidhiretsi. Mafuta Pita zvarisingagoni kupfuura 1-2 g, t. To. Hauzi muna aiitwa, uye zviri kubikwa pasina mafuta.

Zvinofanira kurangarirwa kuti zvakakosha kufunga caloric ukoshi yenhengo zvose mundiro. Kana iwe kubika munhu Casserole kuti Pita, ari mafuta chinhu chakasiyana zvikuru uye yakakwirira zvikuru. Kakawanda, munhu Casserole yaakaita kuwedzera mukuru-mafuta zvokudya: chizi, mayonnaise, minced.

Pasinei chokwadi kuti murwiyo asina kupfuma zvikuru, ari Pita chingwa ane zvose zvinokosha mavhitaminzi uye zvicherwa anodiwa kuti munhu. Chero mavhitaminzi uye PP, uyewo mhangura, selenium, simbi, phosphorus, potassium, yavaibvisa.

Zvinonzi Akaratidzawo kuti vanhu vane zvirwere mudumbu, t. To. Paanenge yakaderera acidity nokuda asipo mbiriso.

Delicious nezvikafu zvishoma pamusoro kudya

All slimming regretfully vanobvuma kuti chingwa, kunyanya chena, kudya kunorambidzwa. Nokuti vaya zvachose havagoni tipei bhekari, uye uremu kwazvo, zvakakodzera, pane nzira - mutete Pita. Mabhanzi zvinogona kuitwa huku nyama, uye unogona kuva Casserole kuti Pita chingwa muchoto, asi iwe unogona yakaderera-mafuta jälkiruoka.

Mafuta mupumburu huku nechityu anenge 100 kcal. Asi tudyo pamwe chizi uye hanyanisi unogona dzidye zuva, hazvina rinonaka chete, asiwo kubatsira. Uye kuti zvive nyore. Unongofanira kusanganisa kuti koteji chizi nemishonga yemakwenzi, wedzera zvishoma munyu. Isa mukanyiwa pamusoro Pepa Lavash, pre-wezvakakora shoma anovava ruomba, rwakapetwa kumonera, kuisa muchoto kwemaminitsi 25.

Very akakodzera dhizeti womuapuro strudel. Inozivikanwa dhizeti zvakakwana mukuru-mafuta, asi akaita kubva Pita kuti kurasikirwa uremu. Peeled maapuro zvakakanyiwa namafuta nemafuta emiriwo pamwe nekinamoni. A shoma zodzera ruomba pamusoro Pita chingwa ndokuisa maapuro pamusoro payo. Usanyanya mupumburu akaisa sechoto pa 180 madhigirii kwemaminitsi 30. Mushure kubika, rwakapetwa putira mune mucheka siya kuchitonhora. Mushure strudel atonhodze pasi, anogona zvokudya zvishoma ne weupfu shuga kusaswa.

Baked Pita muchoto

Lavash zviri nyore chaizvo kuti tigadzirire nezvikafu zvishoma, uye unogona kuva flavoured uye zvinovaka muviri nendiro kuti zvakakodzera zvose kwemasikati uye chisvusvuro. dhishi ichi - a Casserole pamusoro lavash, vane Quick sezvinongoitawo Madzimai epamusha kugadzirira nayo. Akakodzera zvekupfakira uye miriwo, uye nyama. Delicious casseroles vari vakawana kubva chizi, koteji chizi, nyama, howa, madomasi. Unogona siyana zvakamisa hurongwa.

nyama Casserole

Kuti agadzirire Casserole kuti Pita chingwa nenyama, tinoda zvinogadzirwa nyore chaizvo kuti anogona kuwana ari firiji mhuri imwe neimwe: Pita chingwa, nyama, hanyanisi, tomato chizi, mayonnaise, mazai, miriwo, munyu uye mhiripiri kuravidza.

Pre furaya 2 Mabumba duku 400 d minced nyama. Zvadaro pfekai Pita chingwa zvakakanyiwa namafuta mince, vakaisa toaisa pamusoro domatisi arisase grated chizi vaneta uye kuzvirunga makwenzi uye zvinonhuwirira, dira zvishoma mayonnaise nokuda juiciness. The zvichiguma hwaro peta mabhanzi akaisa muchimiro denderedzwa. Saka kuti munhu arambe Pita chingwa uye akarurama anotevera akariisa kune wokutanga. Chimiro anofanira kuzadzwa chose mabhanzi. Usati akaisa Casserole zvakabikwa, zvakakodzera yokudira akapfumbira zai yakavhenganiswa yakashapa cream. mazai maviri anofanira kutora vanenge 200 magiramu ose yakashapa cream. Zvino unogona kutumira Casserole muchoto nokuda 20-25 kwemaminitsi. Pashure pacho haachandidi zvishoma uye kubheka, zvinokwanisika kuti abude Foroma uye kushumira.

Baked Pita nyama minced muchoto kunogona vaisanganisa nezvimwe zvinhu, somuenzaniso, ndizvo chaizvo unonyatsokodzera stuffing howa. Vanogona achawedzerwa panguva kubika.

Casserole pamwe chizi

Baked Pita pamwe chizi vari nokukurumidza kugadzirira. Panofanira kuva mashoma zvinhu: Pita chingwa, chizi (300g), negariki (2-3 clove) 3 mazai uye mukaka. Cheese inofanira chendarira, wedzera negariki uye chaibva. Oga, akakuya mazai uye vanosanganisa navo mukaka. wemisanganiswa mbiri idzi dzaiva yakavhenganiswa kugadzirira somunhu mukanyiwa. Lavash zvinokosha kuti aiswe kwakadzika pani ndokuisa stuffing, kuti avanze Pepa lavash, ipapo kuzodzosera zvekupfakira. Akaturikidzana kuita zvakawanda. Asi vapedzisira kuva Pita. Kubika nokuti anenge 15 maminitsi ari tembiricha kuti 180-200 inegumi.

Casserole kwakadaro kunogona kusvitsa kune pavaidya uye tudyo sezvo kuchitonhora.

Homemade Pita

Buy chingwa yazova tsika vose. Sezvo kunyange zvino vakawedzera makemikari, vamwe vari kutanga muchoto pamba. Munhuwo chingwa uye chingwa zvakaoma chaizvo kuita, zviri nyore kubika Pita chingwa.

The resipi zviri nyore chaizvo kuti chokwadi. Izvi zvinoda vanosvika 400 g hwakatsetseka, 400 ml mvura, munyu inowedzerwa kuravidza. In furawa zvishoma nezvishoma akadira mvura inopisa. Chakanga, mukanyiwa zvava kwakavharwa nenyama. Inofanira kurichinja kuva gobvu chipimo kukwanisa kufamba panze. The rakapedzwa Mukanyiwa rakakamurwa yakaenzana mativi, mumwe yakanyikwa imwe Pancakes uye zvakakanyiwa namafuta ari chakabikwa mugango kusvikira yendarama mashava. Pitas vanofanira akarara murwi uye kufukidza nejira, saka havaregi kuva haungatani kuputsika. Zvino vanogona kudya sezvo chingwa, uye zvinogona kushandiswa casseroles Lavash.

Unogona kutenga makeke vanogona kubika dzavo, asi zvinokosha kuti kuedza kuti zvokudya zvinonaka tudyo kana Pudding.