Meatless zvokudya yebhinzi

Meatless zvokudya yebhinzi - a nzira huru inogadzirwa mhuka ine mapuroteni, asi akarambidza pane mamwe mazuva. Beans, ine muto pamwe hanyanisi rine chete mishonga zvinhu, asi zvinoitika kwomwoyo chaizvo.

On maviri girazi bhinzi vanofanira kutora 4 hanyanisi, chili upfu, hafu fő mvura, munyu, 3 spoon wakatemerwa nedhiri mafuta muriwo. The kushambidzwa bhinzi pamusoro usiku mumvura. Mangwanani ubvise mvura asara, dira matsva bhinzi uye akaisa kuvidza kwemaawa anenge maviri. Muto nebhinzi muhomwe imwe ndiro. Yakanatswa akashamba hanyanisi nenguvo dzakarukwa zvakanaka Chop zvindori zvakakanyiwa namafuta ari mafuta kupisa pamberi pakuunganidza hwakanaka ruvara, munyu mhiripiri uye. The hari zvedongo akaturikidzana kuti voisa zvokuti bhinzi rakanga pamusoro hanyanisi nebhinzi. Kudururira bhinzi muto uye kupisa mafuta muriwo, rakasara pashure chakabikwa.

Preheat muchoto uye akariisa makate bhinzi, akafukidza zvakasimba muvharo. Bean Zvokudya zvinofanira kuva hafu yeawa. The rakapedzwa bhinzi prisypat wakatemerwa dhiri.

ndiro Zvikuru nebhinzi zvakakwana mukwanisi yokudya Muterere. Of navo vanogona kubika burgers pamwe yakawedzerwa sipinachi. Zvakakosha kwerubwinyo rwakagara rwuripo soka 70 d bhinzi, bikai izvozvo, decant nemvura nokugedagedesa nyama mukuyi. 30 d wakatemerwa sipinachi, nokubatanidza pamwe bhinzi, wedzera navo 10 g shuga, hafu zai, 10 d furawa mbatatisi ose. Kucheka kurema panguva patties uye breaded mu hwakatsetseka zvakakangwa nemafuta emiriwo.

Meatless zvokudya yebhinzi zvinogona yakabikwa muchimiro salads.

Somuenzaniso, imwe saradhi. Unofanira kuvidza matapiri uye kuzvibika beets diki matatu chete, zvino peel they and and akavacheka kupinda cubes diki. Bikai 2 spoon yebhinzi chena, nokubatanidza pamwe beets uye mbatatisi, achiwedzera wakatemerwa Salad semicircles rimwe mhiripiri, munyu, ugodira muto kubva mafuta muriwo uye vhiniga, sanganisa zvinyoronyoro. Arisase saradhi hanyanisi.

Meatless zvokudya yebhinzi havasi chete wechipiri. Pauri kuti soups zvikuru.

Potato muto pamwe bhinzi chena.

Beans dira mvura kwemaawa matanhatu, zvino mvura chete kuti kubika kuti uzere yaro chemwoyo. In acharungwa kufashaira mvura akaisa nembatatisi, gurwa, regai pamota uye kuwedzera Bay shizha, bhinzi nemvura inobikirwa, mhiripiri uye kuramba kubika kusvikira matapiri takagadzirira. Kuzvirunga zvakakanyiwa namafuta hanyanisi pamusoro mafuta muriwo, arisase yemakwenzi. At marita maviri emvura vanoda mbatatisi mana, girazi bhinzi, pepper, hafu Mabumba, nemiriwo itsva, munyu, muriwo mafuta.

To yechando aiva nomukana kubika meatless madhishi yakasvibirira bhinzi, anogona marinate zvinotevera nenzira. Kusuka mitema bhinzi, chirimwa unoguma kumativi ose, problanshirovat dzavo maminitsi mashanu kufashaira mvura uye pakarepo vakanyika pachando. Liquid decant. Pods, kana kutsvakwa, racherwa rinoparadza, kana kusiya wose, kuwadzana wakatemerwa hanyanisi uye kuisa mumidziyo. Nekuti mumwe fő chirongo wedzera pizi shanu uye kunhuhwirira dema mhiripiri, duku nhindi horseradish mudzi, mumwe welaurel mashizha uye vakaroorana spoon mafuta muriwo. Wokuhafu triomphe magaba inonhuhwira, ukuwo, wedzera zvishoma. Dururirai bhinzi marinade, bvisa kubva pakupisa, uye mvura inodziya mumaminitsi 20 triomphe zvirongo uye 10 maminitsi - nehafu-fő.

Ndiro kubva bhinzi chena aizivikanwa necheSalvic chiKristu chili. Somuenzaniso, mbuya bhinzi. Rinogona kubika, kana kutsanya yapera. Bikai makapu maviri bhinzi, kwiza zvakanaka, kuwedzera kwairi wakatemerwa dzakarukwa zvakanaka uye asingaremekedzwi zvakakanyiwa namafuta hanyanisi, munyu, 2,5 spoon hwakatsetseka, mhiripiri uye mazai mana mbishi. All vanokanya uye varikwizire zvakare. The wakagadzirira guru kuchinja muchimiro, izvo zvinofanira kutanga tsvedzesa chero mafuta, pamwe breadcrumbs kusaswa uye akaisa bheka anenge 50 kwemaminitsi. Asati zvokudya patafura babku kubviswa migove.