Fried chard: Fast chikafu resipi

chard Swiss (shizha bhiti) anonzi shizha muriwo iro rine Wavy munyoro mashizha inopenya tsvuku petioles. nyaya yake kunotanga Greece yekare uye Ijipiti, apo akanga achishingaira kukudziridzwa uye cultured. Zvino vakati vaisa uye beets. Uye Russ Chard muzana remakore rechi11, uye sezvo zvokudya ipapo akatanga kutora misoro uye midzi muriwo ichi. Uye kupfuura zvose kukwanisa kushandisa nhengo dzayo yoga vakabatsira kuti kwaita bhiti mudzi uye mashizha awo, yainzi chard. Kubika nawo 10 emakore akanga afunga zvakasiyana chaizvo.

Zvino chard inoshandiswa Pasta casseroles, sauces, sezvinoita Garnish, uyewo ake "hama" sipinachi. With ichi shizha bhiti zvinotapirawo, uye nokupisa kurapwa asingadi kuderera inzwi rayo. pemashanga Its zvinoshandiswa broths, sauces uye soups. Dzavo pickled, zvomumagaba, kana chete vachitova hunovira uye ipapo zvakakanyiwa namafuta saizvozvo sezvo konifurawa. Uye mashizha awo vari conserved zvakarungwa, makazara makabheji anoita kwavari, akawedzera kuti soups uye salads. Mumwe beets chard Quick kuti vari siyana kudaro, zvikuru vane mwero. Inogona nyore dzabudapo mibhedha uye mubindu uye inokudza. Zvisinei, richava gore kupa muto mashizha, ruzere mavhitaminzi uye zvicherwa.

Saka, Somuenzaniso, kubva nyore zvinhu zvinogona yakabikwa zvakakanyiwa namafuta chard, kuti tikundikane iyo inorondedzerwa pazasi. Zvino achada:

• shizha bhiti - 300 d;
• Howa - 100 g;
• mumwe hanyanisi;
• mafuta muriwo - 3 tbsp. l.;
• madomasi maviri;
• inonhuhwira, munyu - kuravidza.

First unofanira anodziya munhu chakabikwa mugango namafuta akariisa wake sliced howa nehanyanisi. A gocha muriwo izvi zvinofanira vatogadzirira. Panguva ino, vanofanira kugeza nokuomesa ari sipinachi, ipapo dimura coarsely uye kuwedzera howa nehanyanisi. Zvino izvi zvose zvinofanira kuwedzera munyu, kurunga uye furaya kwerinenge miniti. Zvino zviri chakabikwa pani inodedera kurutivi uye chigaro wakaiswa akatema hafu nemadomasi akatema zvishoma zvakakangwa. Zvino zviri chakabikwa mugango inogona kuwarira pamusoro mundiro. Saka vakakurumidza kugadzirira zvakakanyiwa namafuta chard yokubika iri nyore uye haatarisiri yakakwirira Culinary Arts.

unogona kukurumidza uye kugadzira imwe nokwedhishi, izvo zvinosanganisira chard Swiss. The resipi iri nyore, inoratidza zvakanaka, asi zvakamisa hurongwa vanosarudzwa kuti kuravidza, mumwe saizvozvo. Heino anofungidzirwa rwiyo rwake, apo zvinhu zvose vari kubatwa anenge kuenzana zvikuru:

• chard pemashanga.
• nehanyanisi;
• leeks;
• anovava ruomba;
• zai;
• mhiripiri;
• mafuta muriwo;
• munyu.

Mangold unotemwa gura uye kubika mu acharungwa mvura. Zvinofanira kuiswa kufashaira mvura, ndizvipe kudzokera kubika uye ipapo simmer kwemaminitsi gumi. Zvino zvakafanira kuti ugone ari colander uye akaupa muchitonhorera. Kunyange kana usina nguva, unogona kuita pasina kutonhora. Panguva ino, vanofanira kubviswa huviri siyana hanyanisi uye furaya navo mugango. Mozoisa chard uye pamoto navo zvakare. A musanganiswa anovava ruomba, mazai, munyu uye mhiripiri yakabikwa ari oga mugango, uye ayo akafanana anogona kushandurwa maererano kuravira. Zvino izere zvakakanyiwa namafuta hanyanisi uye chard. Recipe mberi zano kavha pani uye kumirira nemaminitsi mashanu. Pashure paizvozvo, mundiro zvagadzirwa.