Bhari Porridge sei yokubikira mvura uye nomukaka

Bhari Porridge - kwete nevakawanda uye inozivikanwa chigadzirwa, sezvo Somuenzaniso, Buckwheat kana semolina. Asi hazvina zvazvakabatsira! Batsirwa muviri wake achawana hapana zvishoma uye kuravira, kunogona sezvakanga zvakanaka. Naizvozvo zvakafanira kwenguva nokuchinja kuedza kubika dhishi ichi sezvo bhari Porridge. How kuvidza mvura, chigadzirwa ichi chine kuziva mukadzi ose.

grits bhari

Bhari groats vanonzi yakapwanyika tsanga bhari. Kusiyana zviyo bhari hazvina yakakweshwa, saka hazvina chisanyanya zvinokosha mumatanda ose faibha. Uyezve, groats bhari (yachke) rine vakawanda zvakasiyana zvisaririra zvinhu zvakadai phosphorus, fluoride, zingi, potassium, simbi, manganese, karusiyamu. Vazhinji mairi uye mavhitaminzi: A, B (anoita zvose mavhitaminzi veboka), D, E. iri yachke uye miriwo mapuroteni, izvo wefodya nokuda kwevanhu muviri zviri nani kupfuura mhuka. Made kubva ichi nechipiriso bhari Porridge kwenguva refu kugaya runovabvumira kwenguva refu kudzikama kunyanya nzara. Naizvozvo, nezvezvokudya vanokurudzira kurishandisa kune vanhu vari kunetseka pamusoro vakafuta zvavo. Kana chirwere cheshuga ari chirwere uyewo yebhari Porridge. Sezvo kubika - mumvura kana mukaka, tsika iyi nyaya havabvumirwi.

How kubika bhari Porridge nemvura?

Kuti agadzirire yachku, havadi zvinhu zvinodhura kana evanhu akaoma. Zvose zviri nyore uye kutsanya. Somuenzaniso, bhari Porridge pamusoro pemvura, kuti tikundikane iyo anopiwa pazasi, zvichava vakagadzirira mumaminitsi anenge maviri. Nokuti gadziriro yayo vanofanira:

• grits bhari, zvakakwana 1 mukombe;
• kutanga mvura, magirazi maviri;
• zvishoma munyu, kuravidza.

Grits zvinofanira wosukurudzwa nemvura inotonhora, kugutsa makapu maviri mvura, ngaauye kuna mota. Tobika kukwirira kupisa kusvikira thickened, unomutsa neapo kudzivisa zvipiriso. Zvinotora anenge 10 maminitsi. Pano uye makagadzirira nebhari Porridge! How kuvidza mvura uri mundiro rangarirai zvikuru nyore.

dzimwe Recipes

Kana isu kutora grits uye mvura iri kutaurwa zvikuru (regirazi yachki mbiya mbiri mvura), Porridge kuwana friable. Kuti iri viscous, mvura vanoda zvakawanda, kusvikira nemakapu mana. Unogona kugadzirira dhishi ichi nomukaka. Kuti aite izvi, kutora zvinhu senguva dzose crumbly Porridge, bikai nayo chishamiso uye ipapo wedzera girazi mukaka uye kudzosa chigadzirwa kudzokera mota. Cook vakasvimha, chaizvoizvo maminitsi 2-3. Kazhinji rapera Porridge wedzerai mafuta (ruomba kana muriwo, kusarudza chii zvimwe kuravidza). Madzimai epamusha akawanda achifara Siyanisai dhishi ichi sezvo bhari Porridge. How kuvidza mvura mariri, vanoziva kwazvo. Uye rakapedzwa Porridge kuwedzera muchero, akadai mabhanana gurwa diki. Zvadaro iye anotendeuka anonhuwira uye zvinozipa, uye havafaniri kuwedzera shuga.

Bhari Porridge zvingabudirira kuenda mangwanani. Gadziriro yayo zvakakodzera zvichida nokuda zvigadzirwa. Zvino nguva achatora vakasvimha. Asi bhari Porridge mumvura (ndiro avhareji caloric zviri vanenge 315 macalorie por 100 g chigadzirwa) kupa kunzwa mukaguta kwenguva yakareba. Uye handinganzwiri chido zvikuru kuzoruma chinhu kumirira chisvusvuro.