Brazil Nuts: caloric kugutsikana uye zvivako

WokuBrazil walnuts, macalorie, muviri kukosha, pemaitiro zvivako zvacho nharo zvikuru - nokufamba kwenguva hausi nut. Ndicho michero hofori muti bertoletii mukuru, Classified ne botanists somunhu bhokisi rine goko zvakaoma uye mbeu mukati. Kuti anoziva zvose pamusoro nyika pasi zita "Brazil nati" rine chairo kunaka uye buttery unaku.

Bertoletiya yakakwirira

Bertoletiya kana bertoletsiya, kumusoro ndiye chete kwemarudzi ose genus veimba chete zita lecythidaceae. Zvakajairika ari pristine mumasango ari Amazon muVenezuela, Colombia, Bolivia, Guyana, Brazil, Peru. In zviduku zvakawanda vazvinorimirwa mu yecocoa, asi maererano zvakananga pollinating miti, negoho wavo yakaderera chaizvo kana tichienzanisa miti yomusango.

Bertoletiya yakakwirira, kana kuti vanoshamwaridzana walnuts Brazilian (uye caloric zvivako - hereinafter), mumwe wemiti kupfuura iri mvura Amazon rainforest. Hazvina refu (makore 500 kana kupfuura) uye otonga kukwirira 30-45 m. Hunde dhayamita pamusoro 1-2 m, munhu kumeso uye yakarurama, anenge ¾ rakakwirira nokuumba munhu branching anopa mvere korona idenderedzwa.

Pollination uye fructification

fruiting hwakawanda zvinogoneka chete pristine mhandara masango ari Amazon, umo nhamba nyuchi mhenyu uye nenyuchi guru vakaparadzana genera zvakakwana - mukume. Izvi imhaka sechivako ruva uye zvechadenga chirimwa nekita. Chete Zvipembenene makuru ane refu proboscis anogona kuzviwana. Uye husingaperi shamwari Bertoletii orkideat vari kukwezva yayo munhuwi nyuchi uye bumble.

The muchero dzinokura muna 1 gore uye 2 months pashure pollination. Zviri bhokisi rine gobvu chaizvo zvakatipoteredza, chitarisiko afanane womukokonati, ane dhayamita pamusoro 10-15 masendimita uye huremu 2 makirogiramu. Inside chibereko kubva 8 tsanga 24 mativi chimiro. Kuti dzinonzi walnuts wokuBrazil, kuti zviri hazvisizvo mune botanical mupfungwa.

Muviri kukosha Brazil nati

Zvinogutsa Brazil nzungu, mafuta 100g. iyo inogona kuenzaniswa 1 kg pamusoro maapuro kana mabhanana zvishoma zvishoma, ane zvinobatsira uye zvinoshamisa maitiro wandei. sezvamunoita Its rinosanganisira 69% mafuta (yakazara, mono- uye polyunsaturated ari nhamba 25%, 41%, 24% azvaitwa), 18% mapuroteni uye 13% makabhohaidhiretsi, uyewo zvinokosha yakawanda selenium, magnesium uye vhitamini B ₁ (thiamine). Brazil nati kuravidza dzakananga, nyanzvi omupa zvikuru yakaderera hwakawanda kuenzaniswa cashew nzungu namaamanda.

Brazil Nuts: mafuta

Sezvataurwa pamusoro apa, Brazil nzungu iri kusvika 70% of mafuta mhando dzakasiyana. Panyaya iyi, unogona kufungidzira kuti chigadzirwa achava mukuru kwazvo mafuta. Muviri ukoshi 100 g chigadzirwa ndiyo 682 Kcal. Saka regai vaite zvikurukuru kushandiswa kwayo nezvokudya, kunyanya kune vaya vane zvinetso yokufutisa, uyewo mukuru tsika Kurwara.

Enzanisa zvinofanira kucherechedzwa kuti 100 g almonds, fruit , cashews, hazelnuts vanoumba azvaitwa 576, 654, 553, 628 kcal. Kuti muviri kuti wako zuva nezuva dose kuti zvinokosha mavhitaminzi uye zvicherwa, udye zvakakwana chete Brazil nut. Caloric 1 sht.- anenge 35 kcal, sezvo avhareji zviyo kurema anenge 5 magiramu. Nut zvakare achagutsa yenyu nzara.

Useful ehupfumi

Zvakavanzika Brazil Nut nani yacho nemamwe sezvamunoita. Chekutanga, zvinofanira kucherechedzwa yakakwirira kugutsikana mavhitamini B, C, E uye D, izvo zvikuru zvose nokuda mukuru uye kuti muviri hwemwana. Chechipiri, chikamu Brazil nzungu rine dzakawanda amino acids: folic, pantothenic, betaine uye arginine. Mumwe nomumwe wavo hunoita kuti utano hwevanhu. Chechitatu, Zvinoumba mafuta acids ari chigadzirwa kubatsira kunatsa ropa nemidziyo remafuta akawandisa, yekuzvidzivirira chemwoyo.

Selenium ndiyo chikamu Brazil nati

Selenium kunokosha zvisaririra chingaita nhengo, rine yakawanda pamusoro Brazil nzungu. Mafuta muna 1 chidimbu fetus duku, asi anoridya, masvika hafu chamazuva chipimo chemushonga chinhu, inova 100 micrograms. Zvichida ichi ndicho vakapfuma chaivo kunobva selenium. Ongororo dzinoratidza kuti zvikasawanirwa Kufananidzira kunoderedza ngozi kenza yemazamu uye kenza yeprostate. Naizvozvo, kuti nati Brazilian zvinowanzooneka varumbidzwa kushandisa kuzvidzivirira nechiyero, zvisinei, chinofanira kuitwa nguva dzose uye kwenguva chaiyo. Zvinonzi vakatenda kubatsira michero zvinoumba pamusoro thyroid shwanu nehadzi mahormone, uyewo kuwedzera mikana pamuviri, ayo vakachengeteka chokubuda.

Contraindications

Pasinei akawanda anoshamisa zvivako uye kugonesesa sezvamunoita, Brazil nzungu, ane mafuta tigutsikane zvakakwirira chaizvo, ine zvimwe contraindications kushandiswa. Zviri ngozi vanhu nezvimwe zvinhu. Izvi ndezvechokwadi kunyanya panyaya, kana iwe kare ndakagadza vari sema kune mamwe nzungu uye mango. Panyaya iyi, mukana wokuti zvichava kumutsa munhu kusafarira kubva mumuviri, chaizvo.

How kusarudza uye sei yokuchengetera

Nokuti kuti goko Brazil nati rine imwe chepfu fuma, ruchapinda pamusoro sale, yemanyorero mu Yakanatswa chimiro. Pakusarudza chigadzirwa raFungisisa ayo chitarisiko. Anofanira kuva gobvu unaku (kunyanya chiedza, Enrugado), uye kuva shava ruvara. Brazil nati ane yakakwirira caloric kugutsikana nokuda mukuru mafuta tigutsikane waro sezvamunoita, uye ivowo kuti zvaisakara. Naizvozvo, kana kutenga Fungisisa munhuwi. Brazil nzungu havafaniri kunhuwidza rancid mafuta.

Chengeta michero yakanaka mufiriji, panzvimbo ine rima, izwi - kusvika mwedzi mitatu.

Kushandisa Brazil nati

Chekutanga Brazil nzungu zvinofanira kudyiwa manyoro. Vanogona kuva zvishoma pakaoma rinopisa chakabikwa mugango, kuti sweeten kana munyu wacho. Mukuwedzera, chibereko kwakakurumbira mukubika, kunyanya pakugadzirira puddings, pesto mumuto, zvihwitsi, nezvikafu zvishoma, michero uye miriwo salads. Nokuda mukuru mafuta kugutsikana Brazil mupengo kazhinji pasi kudzvinya uye kupa mafuta, iyo inoshandiswa muminda siyana. It ane yero ruvara uye nevamwe chinonhuhwira uye kuravira. Oiri inoshandiswa, semuenzaniso, muzvizoro somunhu moisturizing uye ganda kunyoroveswa nevasori, akapfuma vhitamini E vechidiki, pakubika, mu neindasitiri inogadzira mishonga uye kunyange lubrication nemafambiro.

Global vhoriyamu Brazil Nut muunganidzwa iri vanenge 20 zviuru. Matani. Kana shumba mugove runobva Bolivia uye Brazil - 50% uye 40%, ukuwo, uye chete 10% - Peru. Brazil nzungu kuti aina dzomusango kumorwa bedzi kubva yecocoa iri pakadzika Amazonian mvura dondo. Mukuwedzera zvibereko uye ane unhu hwakanaka bertoletii mapuranga.

The akasiyana makemikari anoumba uye yakakwirira muviri kukosha - ndiko anoratidza Brazil nzungu. Mafuta muchero haabvumiri kushandisa yakawanda navo, asi haina kuzvireva. Zvakakwana 1-2 nzungu pazuva kupa Muviri zvinokosha kwemafuta uye kuronda zvinhu kuti pave noutano uye achawedzera vechidiki.