Protein Cookies - utano tudyo

Protein mabhisikiti ane yakawanda mapuroteni. Rinogona kuva vakagadzirira pamba vachishandisa nyore uye nyore zvinhu, kana kutenga makagadzirira akagadzirwa. dhizeti Izvi zvinogona kutorwa newe paunenge kufamba kana basa.

Cottage chizi uye Protein

Kugadzirira Goodies haatarisiri chaiwo culinary unyanzvi. With anogona kubata vose anotarira yake nhamba.

Ingredients kuti anodiwa:

• Curd 5% mafuta - 1 rongedza.
• Egg - 2 bv.
• Whey Protein - 100 g
• Wholegrain furawa - 100 g

Protein mabhisikiti mushonga yakabikwa nokukurumidza, anonyaradza makagadzirira akagadzirwa 230 macalorie muzana 100 magiramu.

Preparation:

• Egg whisk kuumba batana furo.
• Kurudzirai ari chizi vari.
• Dururai mapuroteni uye pre-sifted furawa.
• Kanya mukanyiwa iri rekuchikoro.
• Vystelit pamusoro kubikira pepa kubikira bepa, bhurasho namafuta.
• Chipunu kuumbika mabhisikiti diki.
• Kuzvibika mune preheated muovheni. Pamusangano tembiricha kuti 190 madhigirii kubika zvinotora inenge hafu yeawa.

Mushure kubika, makeke vanofanira zvichitonhorera pasi. Zvakaratidza zvinonaka chaizvo. To dzakasiyana-siyana siyana, achishandisa Protein yokuvirisa - Vanilla, chocolate, Strawberry.

Protein Oatmeal Cookies

Achigadzirira zvinonaka uye utano midziyo vanofanira:

• O flakes - 150 d
• Whey Protein - 100 g
• Skim mukaka - 30 Rine mamiririta.
• Eggs - 1 yori.
• Ground nzungu - '80

How kubika mabhisikiti Protein:

1. O flakes vari pasi ari blender.
2. Egg whisk zvakanaka.
3. All zvokubikisa vari zvabatanidzwa uye kumutsa kusvikira wakatsetseka.
4. Heat muovheni kusvika 190 inegumi.
5. Akarara kubikira parchment chipunu kuumbika kudzayi.

Kubika kwehafu yeawa, vachiongorora Kuwanikwa.

Cookies awane inonaka uye kwomwoyo. mafuta ayo - 370 kcal paavhareji 100 magiramu.

chokoreti dhizeti

Munguva kuomesa muviri kana vasingaiti kudya uchida kubata pachako kuti inonaka mapuroteni mabhisikiti chocolate munuhwi. Makate ake haadi kutora nguva yakawanda uye haatarisiri pakugadzira zvinodhura.

Chokutanga, gadzirai zvakafanira zvibereko:

• Low-mafuta koteji chizi - 400 d
• Eggs - 2 bv.
• furawa Rice - 2 tbsp. l.
• Cocoa - 3 tbsp. l.
• Whey mapuroteni - '60
• Shuga - yokuravira.

Muitiro pakugadzirira anobatsira dhizeti:

• Mazai kuwedzera shuga uye urove kusvikira gobvu batana furo.
• Wedzera chizi uye Nyatsosanganisai.
• Kupinda mukanyiwa yakaoma zvokubikisa uye vanokanya kwazvo kusvikira pachaenzaniswa.
• On a Pepa kubikira matehwe uye akaisa silicone bonde. A yetea kuumbika mabhisikiti diki.
• Kubika kwemaminitsi anenge 20 panguva tembiricha kuti 180 inegumi. Kuda kubvunza munongoro.

Cookies anoshandura nyoro, zvinonaka uye zvishoma crispy.

With candied

Nezvezvokudya angarayira kuita zvavo monotonous Muterere. Nokuti chinangwa ichi, makeke anogona kuisa candied nokuoma zvibereko. Zvokubikisa zvakafanira pakubika:

• Whey Protein - 80 d
• Candied zvibereko - 50 g
• Dried apricots, akaomeswa, vanorichekerera - '30
• Egg - 2 bv.
• Kudya, O kana mupunga - 3 tbsp. l.
• Shuga - yokuravira.

Achiwedzera puroteni kuzununguka ari chiropa, inogona yemwoyo pamwe mapuroteni kudya, kuti anobatsira uye zvinonaka.

The mutoo nokuti vachigadzirira zvinonaka dhizeti kwakadaro nyore:

1. Whisk mazai kwazvo pamwe kuwedzera shuga.
2. Dried dira mvura ichibikwa, uye ipapo kushambidzwa.
3. Mazai kuwedzera mapuroteni uye furawa, nokungwarira akakanya.
4. Mukanyiwa dira candied uye wakatemerwa michero yakaomeswa. Misa vakamutsa kusvikira homogeneity.
5. Muchoto akanga neshungu kusvika madhigirii 200.
6. Kupfeka kubikira parchment uye akarinamira nayo namafuta omuorivhi.
7. Spoon zvinoumba macookie ashande diki.
8. Kubika kwemaminitsi anenge 20.

Mushure kubika, kubika kupiwa nguva kuchitonhora pasi. kudzayi ichi anoshandura crispy panze uye nyoro mukati.

womukokonati mufaro

Protein inokurudzirwa kushandisa macookie ashande masikati. Hazvina akapfuma mapuroteni, zvinokosha kuti tsandanyama kukura uyewo utano uye zvinovaka. Cookies kwakadaro kunogona kuva chakanakisisa chinotsiva zvihwitsi nemakeke.

Kuita, gadzirira zvinotevera zvigadzirwa:

• Protein pamwe Vanilla munuhwi - 100 g
• furawa Rice - 100 g
• Mukaka mafuta 1.5% - 50 Rine mamiririta.
• Kokonati - '50
• Egg - 2 bv.
• Shuga - iri chikumbiro.

How kubika yemikokonati mabhisikiti Protein:

• The mazai kuwedzera zvishoma shuga uye kurova kusvikira inopupuma.
• Wedzera zvose yakaoma zvinhu uye mukaka. Kanya mukanyiwa.
• Dururirai hafu kokonati yabvongodzwa.
• On jira kubikira parchment uye lining yetea fomu mabhisikiti. Unogona kushandisa chikanywa bhegi.
• Mumwe kudzayi mwaya pamwe womukokonati.
• Sheet kuiswa preheated 200 dhigirii muchoto uye bheka anenge 25 kwemaminitsi.

The dzaserera womukokonati Cookie anotendeuka kusimba tsitsi uye zvinonaka. Zvinogona kutora kufamba kana kushanda, kuva tudyo panguva yokuzorora.

Protein mabhisikiti dzakakurumbira chaizvo pakati vatambi uye vanhu hanya kupindirana muviri. Zvinobatsira kutsungirira ane risingadzivisiki ye zvihwitsi uye achagutsa wako nenzara munguva masikati tii.