Broccoli muchoto; nzira kuti sauces kuti grilling

Nezvezvokudya vanoti vose mhando broccoli - kupfuura anobatsira uye "figurospasitelnaya". Tinoita izvozvo here kubatwa musi, kunyange zvazvo kutenga nayo haakonzeri dambudziko. Just vanhu havana vakadzidza kuti "anobatsira" - hazvirevi "shata." Asi kana vanhu vanoedza Somuenzaniso, broccoli, yakabikwa muchoto, mundiro vachava kufarira uye achava dzichitaridzika patafura. Kunyange vana nokuzvidira kudya chikafu ichi!

Broccoli mu ruomba

First unofanira kugadzirira pacharo makabheji. Kuti aite izvi, akagura pasi musoro (pakarepo anowa oga kunyika nomumwe florets), nokuputsanya mashizha dzinobviswa uye rima, kana ani. Unofanira kuwana 300 magiramu ose inflorescences. Large anofanira rakakamurwa zviduku ndivo, zvose propeklis. Kubika dhishi azora pamwe, mukati maro zvakasimba vakaisa broccoli - chakabikwa muchoto, zviri zvishoma wakaderedzwa bhuku. The mbiya arohwe mazai maviri pano chete ruomba uye kudirwa girazi backfilled inonhuhwira, munyu uye grated chizi (100 magiramu). Ide muto rakawedzerwa kubudikidza inflorescences, uye jira hwabviswa pedyo muzvina awa iri rinopisa muovheni. Kana yavanaBrown Casserole, izvozvo akafuka foil uye zvakavigwa shure iyoyo. Kudya kwakanaka!

Broccoli pamwe chizi muto

Nokuti dhishi ichi, vanenge kilogram kuti makabheji kare namambo mumwe chete dzakaparara idoro rakatanga kubikwa mune prisolennoy mumvura uye akasiya ari colander kubudisa. In zvakafanana, akagadzirwa zvakakangwa hanyanisi uye bhero pepper. Kana hanyanisi anova translucent, kuwedzera skillet kota churu pamusoro grated chizi, nezvinonhuhwira girazi cream. Muto achibika maminitsi akawanda pasi kuramba anokurudzira, muidire pamusoro kubika akaturika makabheji, undovanda broccoli foil uye kuzvibika muovheni kwerinenge kota awa. Bvisa foil nokungwarira kusaita scalding. Broccoli chakabikwa muchoto nokuda yokubika ichi, zvinonaka uye kuchitonhora uye kuchipisa.

Garlic muto nokuti makabheji

Recipe kuziva kuti mota pamberi yokubikira inflorescences havadi, asiwo muchoto, ivo vakaisa pakarepo. Broccoli, akashamba uye disassembled, akadira mafuta omuorivhi (2 avhareji musoro pane vaviri vaviri nezvirongo) akasasa mhiripiri, gariki munyu uye kumanikidzwa. For dzakafanana kuparadzirwa zviri ndiro ichibvongodzwa uye akasiya kwemaminitsi gumi kusvika marinate. Zvadaro makabheji pamwe muto anoiswa pamusoro tireyi uye akaisa kwemaminitsi 15 sechoto. Kana broccoli muchoto zvasvika vakagadzirira, akaipetenura mundiro kana pamahwendefa, pamwe ndimu kusaswa uye kudya zvakanaka - nayo kutongoravira kupisa nani.

Casserole pamwe bhekoni

Unogona kubika vanopfuura mumwe broccoli muchoto, asi kutsivira nawo chimwe zvinonakidza. Nokuti kutsva makabheji Casserole zvakare uye vachafanira ubvise mota. Kana iwe vakatenga yakagwamba nechando, danho iri chinogona kusiyiwa. The tireyi, iyo ichafanokugadzirira mundiro, akaisa yakavhenganiswa broccoli, toaisa pamusoro bhekoni uye leeks, sliced mu mhete. magiramu 600 chete 120 magiramu ose makabheji zvakakwana bhekoni. In mbiya 3 arohwe mazai ne grated chizi bande (varumbidzwa parmesan, asi zvakasiyana zvinogoneka), wakatemerwa parsley, pasi nutmeg, gungwa munyu uye mhiripiri sanganisa. Kwachiri wakadururwa hafu ity mukaka; akakanya muto achiidururira kuva florets pamwe mafuta. Saka akagadzirira broccoli muchoto inotakura nehafu yeawa, zvichida zvishoma - asati wana yakanaka uye Appetizing ruvara. Idya Pudding vakaisa inopisa.

Kana kare pakugona dhishi "iri broccoli muchoto", unogona kutanga vachiedza. Inogona pamwe chero nemiriwo. Kunyanya manune dhishi, chine mhando nhatu makabheji broccoli, konifurawa, kweBrussels ramera kana konifurawa. Zvinoshamisa ndizere wechipiri madhishi: nyama, hove kana huku kubikwa broccoli. Uye zvakabikwa miriwo vanosanganisa makabheji uyu munoshongedza kuvandudza kunaka.