Broccoli: resipi yezhizha muriwo madhishi

Kana uchida Siyanisai menu dzavo uye kuti chinhu chitsva kubva miriwo, ipapo utore sepokutangira yedu Quick makabheji broccoli, zvatakakutadzirai kusarudzirwa kwamuri munyaya ino. Izvi zvinogona kubatsira miriwo uye furaya, uye kubheka, Cook anoritsanangura kuti nyore muto kana divi mundiro. Chero yaunosarudza, iwe nguva dzose kuwana zvokudya zvinonaka, uye hari muitiro anozviramba refu.

Cabbage Broccoli: yokubika achibika mu Bulgarian

Kwenguva huru mugove zvokudya zhizha uchada:

• 200 magiramu ose makabheji - ruvara uye broccoli;
• 1 zucchini (mumwe ane rima munyoro ganda);
• vashomanana howa -. uchi agaric, chena, howa, etc,.
• hafu mhiripiri;
• girobhu racho hanyanisi;
• 5-7 Art. l. miriwo puree kana letcho;
• Basil omesa Kwezvinonhuhwirira miriwo, munyu, Bay shizha mafuta chakabikwa.

Nenguvo dzakarukwa zvakanaka dimura kuti hanyanisi uye furaya mumafuta kusvikira yendarama mashava, achiwedzera Basil, yaoma miti, munyu. Mushure pani Isa wakatemerwa bhero mhiripiri zvidimbu, ipapo wakatemerwa howa. Kurudzirai uye kubika kwemaminitsi 5. Next kune muriwo, achiwedzera broccoli uye konifurawa, uyewo diced zucchini. Fry ari svikiro kupisa kwemaminitsi 10. Mushure wainyatsotaura nguva stews kana ugodira letcho miriwo kunovhengana, kurunga, chifukidziro uye simmer pamusoro kamari kupisa kwemaminitsi 15-20. Kuitwa. Izvi Zvokudya zvinonaka zvinogona zvokudya zvose nomumwe uye sechipiriso Garnish kuti chero nyama mundiro.

Broccoli: resipi achibika miriwo Vachirova

Tora:

• paundi broccoli;
• 1 zai;
• 5-6 Art. l. furawa gorosi;
• hafu mukombe yogati;
• zvishoma munyu uye mafuta chakabikwa.

In acharungwa mvura, bikai makabheji namabukira, peta ari colander uye regai miriwo atonhodze pasi nokuomesa kubva zvishoma. Gadzirai Vachirova: nayo whisk whisk zai uye yogati, uye ipapo wedzera furawa. Unofanira kuva kwemashoko gobvu cream. Tapedza Dip kuva musanganiswa Inflorescence uye furaya kusvikira yendarama zvisvundu mafuta - iri nyore yokubika. Cabbage broccoli mu Vachirova ichava yakanaka divi dhishi pakudya kana yoga mundiro. Beautiful mitema Mafundo ane Crisp chokwadi kunakidzwa vana, avo vanowanzogara hazvifariri miriwo ichi sezvo mamwe ndiro.

Broccoli: kuti tikundikane kuti ine muto zvomuriwo mbatatisi itsva

Unofanira zvinotevera pakugadzira:

• 2 vechiduku mbatatisi tuber;
• paundi broccoli florets;
• 2-chili uye chilipippuri;
• girobhu racho hanyanisi;
• 3 hadiyo clove;
• 1 h. L. masitadhi mbeu;
• munyu uye zvishoma tumeric (omesa).

Cabbage gurwa, mbatatisi - diced. Pepper uye hanyanisi vanodawo Mince. The pani nokudira mafuta muriwo, zvishoma hwoushamwari uye akaisa mbeu sinamoni, pashure hanyanisi, gariki kusvinwa uye tumeric. Mushure maminitsi 3-5 Isai broccoli, mbatatisi uye mhiripiri, wedzera mvura shoma. Cabbage broccoli resipi kuti achatora iwe nehafu yeawa, richava guru chirimo dhishi mhuri yose. Very zvinonaka uye zvinonaka!