Buckwheat pamwe howa uye hanyanisi nezvimwewo zvinonaka Recipes

Munhu wose anoziva kuti anobatsira Buckwheat. Asi zvinobatsira kukuyeuchidza kamwe zvakare pamusoro zvinoshamisa ehupfumi zvibereko izvi. Buckwheat anopfuura zviyo zvose kunze bhinzi kuti mapuroteni kugutsikana. Zvingangodarowo kutsiva nyama zvokudya. Folic acid, iyo anopinda muviri pamwe bhari ichi zvinoshamisa, kunosimbisa mwoyo, tsinga, zvinosimudzira hematopoiesis. A mukuru zviri simbi, calcium vhitamini akasiyana kunonatsiridza kutapata. Buckwheat kushandiswa kwenguva refu, unogona zvakanaka anonzi kuti zvokudya utano.

Kubika chipiriso ichi ane zvakakwana. Naizvozvo, iwe nguva dzose kuwana nzvimbo zvokufungidzira. Buckwheat pamwe howa uye hanyanisi - rupiza kuti rinogona kushandiswa yakazvimirira, kwete chete kuva Garnish. Edza kubika rimwe pfungwa Quick. Unofanira groats (2 makapu), 250 magiramu Howa, svikiro hanyanisi, mafuta omuorivhi ruomba, munyu uye dema mhiripiri. Zvino uchaona kuti Buckwheat pamwe howa uye hanyanisi vachigadzirira rakanaka nyore. Howa anofanira racherwa zvidimbu, hanyanisi - diced. Buckwheat unofanira kugeza uye kubika.

Pane zvimwe zvakavanzika. Cook ari Buckwheat anogona kuva akasiyana. Vamwe vanosarudza kuti furaya kutanga ari chakabikwa pani. Asi vakawanda chete vanofunga seizvi: tora makapu maviri Buckwheat mana - mvura, kuunza mota pamusoro soro kupisa, kuderedza izvozvo, akaisa munyu kuva saucepan, pakavha uye simmer kwemaminitsi 20 rambu. Somugumisiro, anenge ose mvura mamota kure. Unofanira kuripa bika Buckwheat.

Saka, kudzokera resipi. Buckwheat pamwe howa uye hanyanisi iri vakabika pachake. Hanyanisi vanofanira sauté pamusoro svikiro kupisa, ipapo wedzera howa, munyu mhiripiri uye. Ikokowo rwunotumirwa rakapedzwa zviyo uye mafuta omuorivhi. Izvi zvose zvinofanira kuva zvakasiyana uye zvishoma kudziya. Ko la carte ndiro kubva dhishi akagadzirira kuisa zvishoma ruomba.

Uye pano ane yokubika ichakubatsira kugadzirira zvokudya zvinonaka akadai Buckwheat pamwe howa uye yakashapa cream. Unofanira 130 magiramu ezviyo, rimwe zai, 150 magiramu howa, 3 spoon. mafuta L (ruomba) uye zvishoma breadcrumbs. Muto kuti dhishi ichi iwe achagadzira 1 furawa yetea, 1 hanyanisi, 50 magiramu pamusoro anovava ruomba, 1 spoon nemafuta miriwo uye munyu. Bikai Buckwheat, wedzera zai ruomba. Sanganisa zvose. Howa vanofanirawo kubika, uye ipapo kuvabvisa ane slotted chipunu kucheka nepakati. Zvino unogona kuti muto: furawa yapwa mu yakaoma mugango, dzaserera, rakasanganiswa 50 magiramu howa muto. Zvose izvi zvakafanira kuti manyukunyuku kuitira kudzivisa nemavhinga. Zvino batanidza furawa refueling pamwe kuchekwachekwa hanyanisi, yakashapa ruomba uye simmer kuti muto maminitsi gumi.

dhishi Izvi zvichakurukurwa chakabikwa muchoto. Sasa kubikira mabhisikiti pamusoro mafuta muriwo, uzviise pachikomo Buckwheat aine negomba pakati. Maari uye akaisa howa. izvi zvose akamwisa muto pamusoro uye anoenda muchoto kwemaminitsi 7. Izvi Buckwheat pamwe howa uye hanyanisi, uye anovava ruomba havazosiyi munhu hanya.

Kuti Siyanisai zvokudya, edza kubika chinhu chinokosha. Buckwheat nemiriwo, mumwe yokubika riri pasi apa, akanga akagadzirira kunyange Russia. Tora girazi ezviyo, beets, bhero pepper (tsvuku), hanyanisi, twakadai, mumwe spoon kuti domatisi namatidza kana zvitatu madomasi. Ngatitange. Hanyanisi (hafu zvindori) sauté mumafuta, ngaawedzere pazviri makarotsi, grated, mumaminitsi mashoma - the beets yakafanana, sliced pepper, uye ipapo - the domatisi namatidza. All naro simmer kweanenge matatu kwemaminitsi. Zvino unogona kudurura mbishi zviyo, furaya kuti inenge kweminiti, ipapo nokudurura kupinda mugango girazi remvura (inopisa mvura), ririfukidze ine muvharo uye siya pamusoro yakaderera kupisa kwemaminitsi 20 Pakupedzisira nokwedhishi arisase yemakwenzi yakavhenganiswa.

Saka, pasinei yokubika yaunosarudza, iwe uchiri Buckwheat pamwe howa uye hanyanisi, anovava ruomba, muriwo kana zvimwe zvinhu kuchaita shongedza tafura yako.