Carpal expander: muviri michina. Carpal expander mhete. Sei kusarudza expander

Kune mhando dzakawanda expanders, kusanganisira kuti mapoka tsandanyama zvakasiyana. Kusiyanisa: Expander chiningoningo, "Butterfly", mumwe rekeni, expander skier, chipfuva expander.

Expander carpal - munhu Simulator mumwe kana kupfuura zvitubu kunogonawo kuwanika Simulator imwe rabha mhete. Ndiye mumwe zvikuru nevanhu simulators vashoma saizi. Inogona kukubatsira kuwedzera simba abate kusvika 165 makirogiramu. Simulators rinogona mhando dzakasiyana uye akasiyana zvokuvakisa.

Kushandiswa expander

Kana kushandiswa zvakakodzera carpal expander, zvinokwanisika kuvaka tsandanyama kuti aida kunzeve revarombo. The Simulator anosimbisa tsandanyama yacho honokono uye ruoko, zvinogonawo kushandiswa rokuchinjwa tsandanyama pashure akuvara. Kubatsira ichi chinhu uye vatambi, achibatsirwa ake, vanogona kuzadzisa migumisiro yakanakisisa, achisimbisa simba rokuona.

Nokuti masaja varapi inongova inodiwa chinhu, kushandisa expander, maoko avo nguva dzose pamusoro zvigunwe edu. Uye munhu achabatsirwa murovedzi.

Seiko expanders zvose vari akakodzera kudzidzisa simba?

Zvinosuruvarisa, kwete ose ruoko expander anokwanisa kupa zvabuda. In nyaya iyi hapana chakaoma. Asi zvinokosha kusarudza, achiziva dzimwe subtleties. Pane imwe pfungwa inokosha zvikuru - iri padanho Rigidity, vane vanodzidzisa rakanaka makirogiramu 50 uye pamusoro, hazvina kunaka kwazvo makirogiramu asingasviki 25.

Zvinotevera zvinoratidza expander rabha hwaakange kusingajekeswi Rigidity. Tichishandisa mhete ichi, tsandanyama simba havazowandi.

Nei nyanzvi expander?

Kazhinji ari yemitambo muchitoro anogona kuwanikwa expanders pamwe mapundu ari muchimiro rabha mhete, mu dzidziso - yokuwedzera masaja, kana muviri midziyo ine nyoro mubato. Asi kana yavo zvinozoita?

Avo vanopinda pavhiki yokurovedza muviri kuita barbell panguva yechiitwa rinoitwa pamberi 15 Weightlifting, pasinei refu munhu asina kuroorana, hazvizovi kuita 100-200 repetitions mumwe kutaura. The Izvozvo zvinoshandawo kana uchishandisa expander.

Kwakajairika rabha zvindori uye nyore expanders, wedzimba vari yemanyorero kukwana kuti wakanaka mugumisiro mutoro 30-40 makirogiramu. Adult hono mutoro hazvikwani, mhando izvi zvikuru akakodzera kuti mwana kana mukadzi.

simulators izvi zvinogona kushandiswa, uye mumwe murume, asi chete sezvo noushamwari-kumusoro, kuti anodziya tsandanyama, uye ipapo kushandisa nyanzvi expander ane yepamusoro mutoro.

Sei kusarudza expander kudzidzisa?

muchina uyu ndiye siyana, asi kune mumwe anokosha unhu kuti unofanira kuteerera - ichi ndicho pokuoma. ukoshi ichi unotaurwa makirogiramu. Kana kuomarara iri makirogiramu 30, chii kuti zvakazara dzvinya expander vanofanira kuva anawo uremu zvikumbiro. Heano huru marudzi:

• Classic expander kana rabha mhete. Pane zvaiwanzoitwa zvikuru Soviet Union, akapotsa arega mukurumbira wayo nhasi. Very nyore kushandisa uye yakachipa. Simulator ichi ane yakamisirwa Rigidity chisingazivi kazhinji kupfuudza makirogiramu 25, iyo iri dikisa rakakwana munhurume Workout mukuru. Dzvinya rin'i kusagadzikana, pakutanga, achava kurwadziwa. Rinogona kushandiswa vana kana kuti anodziya.
• Expander chitubu. Chitarisiko afanane mites. Rinomirira Pazvibato maviri, ayo zvakabatanidzwa pedyo netsime. Izvi expander carpal zvingava gozvo (kukwanisa kushandura kuomarara) uye kwete chinjika. A guru ndinoiitawo chinjika, pakuti rinogona kushandiswa noushamwari-kumusoro, achifumura kamari Rigidity, uye kuti uzere Workout, achifumura Rigidity yepamusorosoro.

• Steel expanders. simulators aya anoshandiswa advantageously nyanzvi. Rigidity anogona kusvika 160 makirogiramu sezvingatarisirwa ruzivo Simulator kwakadaro haisi pasi simba. The Rigidity, naivo dzimwe nguva chinjika uye non-chinjika. Buy The expander nokuti maoko zvakaoma zvikuru zvinogona kuwana kana guru mitambo zvitoro kana unyanzvi paIndaneti muzvitoro.

Torsion uye chinjika expanders

Ose expanders zvinogona mapoka mapoka maviri huru - torsion uye chinjika. Torsion howa vane yakamisirwa mutoro, kashoma pane kunze, uye vamwe vane chinjika mutoro matanho. Yatinoteerera kuenzaniswa kuongorora mapoka aya.

miganhu

Torsion muchiitiko ichi yamunenge, vanoyera zvishoma uye zviri nyore chinjika. Unogona kutora nyore navo kwose kwaunoenda.

mutoro

Nokuti Workout wakakwana torsion expanders vanoda zvakasiyana mienzaniso mitatu - ushamwari-up, kurovedza uye zvakanangwa, nokuti vane wakaiswa mutoro. Kuti anodziya, unogona kushandisa isingadhuri sarudzo - rabha - muchimiro rin'i. Nokutenga rabha expander, uchawana nomurovedzi nokuda ushamwari-kumusoro, saka kuti kurovedza uye zvakanangwa mharidzo.

mutengo

Mari kudzorwa Simulator pamusoro mutengo torsion Zvisinei, mumwe ichatsiva iwe dzakawanda chinjika torsion.

kurerukirwa

In torsion expanders pane imwe drawback, Rinonyorerana uye matsime zviri ndege siyana, nechikonzero ichi, tsonyera noruoko imwe nguva yamunenge kupfuura dzimwe, asi unogona vajaire zvose. At chinjika chitubu simulators uye yemapoto vari chete plane, saka havana zvakakunakira kushandisa kana ruoko.

mhando expanders

Kusiyana simulators pamusoro acho uye design:

• Rubber Expander (mufananidzo akaratidzwa pazasi). Rigidity simulators aya akasiyana, avhareji kubvira 5 kusvika 25 makirogiramu.

• The Simulator nesimbi uye epurasitiki. Musimboti First: Pazvibato maviri kubva interconnected mapurasitiki kana chinokosha chitubu mashandiro. Simulator Izvi hwomutambarakede uye nyore kubata. The Rigidity zvakare haana yakakwirira chaizvo, yemanyorero kusvika 25 makirogiramu, sezvo mapurasitiki haisi chaizvo akaomarara, akakwana nokuda up. Kazhinji tinosangana wodzokorora count. Second musimboti: The mudziyo Pazvibato zvinofanana nepedyo, uye sangano - pakati pavo. Izvi expander (Chinyorwa) nechitarisiko chakafanana mwero chiningoningo dynamometer.
• simbi expander. Simulator iri yakaita nembato. The mwero stringency kunogona kuva vakasiyana makirogiramu 45 kusvika 160 makirogiramu. Nekuti vanobatwawo mutoro guru, zvishoma hunogara zvinhu - zvakadai mapurasitiki kana rabha, hazvishande.

The kuomarara of chiningoningo exerciser

Pokuoma - chinonyanya kukosha unhu kurondedzera carpal expander, izvozvo runoratidzwa makirogiramu. Kureva Rigidity - ndiro simba kuti rinofanira kuiswa, izvo zvaizoita zvakazara dzvinya Simulator - kuti vaviri Simulator Pazvibato akabata, kana mbiri panhivi rabha mhete.

Kana chinangwa - kuwedzera kubata simba, achisarudza wekusimbisa muviri, iva nechokwadi kuti tarisa ukuru Rigidity. The mudziyo, iyo isina kunyorwa, iwe uchava maturo.

chidobi zviitwa

Kushandisa expander, muviri kunogona kuitwa nyore chaizvo, kuti ave nokubata, chete pachiitwa rimwe - kudzvinya zvizere nendege Simulator. Asi pane mitemo kuteverwa apo anotenda:

• The Rigidity of expander kusarudza kufadza pakati nezvaanogona ayo.
• Havatsvaki kuti vakawanda repetitions, kana kuomarara rakarurama zvokuti-gore 10-15.
• Nguva dzose kuita ushamwari-up brushes kuti akakwana nyore rabha mhete expander.
• Between vanga vaneta Imbozorora kuti nenguva Tsandanyama yacho honokono.
• Not zviripo kuita maekisesaizi kusimbisa maoko pamberi kana panguva yechiitwa, zvakanakisisa kuita kurovedza izvi mushure Workout kusimbisa muviri, kana kunyange vamwe mazuva.

Kubva nokurovedza kusimbisa chatakagara, zvinofanira kunzwisiswa kuti mumwe expander hadzishandi. Kanenge - unofanira maviri Simulator. Wokutanga Simulator anofanira kuva asina mukuru kuomarara, kazhinji rabha akakwana zvindori. Zvadaro, ukuru Rigidity kudiwa kuvandudza, zvinokosha kutenga imwe expander. Unogona kutora kuchinja. Kana iwe kuwedzera simba chatakagara kuitira kuti vabude maoko post, ipapo unofanira kutenga imwe nomurovedzi - nesimba chatakagara anopfuura 65 makirogiramu. Zvinofanira kuitwa simbi, zviri zvakare nani kusarudza chinjika.

Pane mutemo: kana ukashandisa expander, muviri havafaniri kupiwa iwewo nyore.

zvakawanikwa

Expander - a Simulator kuti kuwedzera rokuona simba. Zvinobatsira munhu kana kunyange mukadzi, weightlifters nyanzvi achawanawo zviri chaizvo Simulator. It ane zvakasiyana mwero zvakaoma, saka rinogona kushandiswa uye nevana - expander shoma romukadzi.

Kuti kushandisa carpal expander, hazvina zvakakodzera kuziva nzira dzakawanda kuti kurovedza, pane imwe inokosha muviri kuti zvakafanira kuti nguva nenguva kuita. Zvisinei, pane mitemo pachiitwa ichi kuteverwa.

Mari simulators izvi hazvisi inonzwisisika, chinonyanya nyore rabha husingakoshi chaizvo, asi hazvigoni kuita, mapurasitiki uye simbi zhinji anodhura, asi avo nezvinozoitika zvikuru. Mutengo kunogona siyana, zvichienderana nokuti inodzorwa kana kwete expander.

Expander duku uye nyore kushandisa Simulator, kusarudza enzanirana kuti mutoro wako uye zvakanaka kushandisa.