Utano, Healthy kudya
Chii kuti vanwe usiku uye mushure chepfu
Mushure fanira wokunatswa muviri (kakawanda kushandiswa ichi chinangwa kunwa simba mhinduro kuti potassium permanganate), hanya anofanira kutorwa kutaura nyaya, unofanira kunwa pane imwe chepfu. Panguva ino, pane simba kupera muviri, saka kudzorera mvura nepakati chinhu chokutanga. Asi chii kunwa kana nomuchetura neimwe nyaya, zvinokosha kunzwisisa kwazvo.
Saka kunwa pane imwe chepfu? In kwemarudzi ose poizeni vanofanira kunwa yakawanda dzisiri carbonated mvura. Chinhu chikuru ndechokuti hwakanaka chaizvo. Mvura inobatsira muviri kuzvichenesa rwevanodzvinyirira zvinokachidza sezvinobvira. Mushure pakuchenesa muviri anogona kupa murwere zvishoma unsweetened dema tii. Kana vanorega vomiturition, unogona kunwa huku muto (zvimwe nonfat). Mushaba panguva ino haafaniri kunwa, nokuti zvinoshatirisa zvomoto rusvingo nemudumbu, mamwe exacerbates mamiriro ezvinhu murwere.
mvura All vanofanira kunwa sips diki uye zvishoma nezvishoma, sezvo yakawanda doro kunogona kukonzera manyoka zvakare. Very zvakabatsirawo rehydration wemuviri zvingagadziriswa: muto muchero hwakakanyiwa nehafu yetea rouchi, uye zvino anowedzera kwekushinywa munyu. Chinenge nokudenga mukubatsira panguva dzakasiyana nomuchetura ndiyo mukaka. A zvakafanana mushonga pachepfu ose peppermint uye tabapi mbeu, yakavhenganiswa newaini zvienzane zvikuru.
In kwazvo pachepfu hazvo vanoda kurapwa siyana zvine chepfu. Asati nyanzvi kuuya kunofanira kuva akachena zvachose dumbu kuburikidza kurutsa. Mumwe munhu anogona kubatsira pachavo uye vadiwa vavo, vachiziva kuti kunwa panguva muchetura rakajairika makemikari. Funga kupfuura kakawanda mhando nomuchetura:
- kana nomuchetura chirimwa chepfu kunobatsira camphor, vhiniga uye kofi;
- kana chepfu vhiniga chaizvo murwere unonwisa mukaka; madota mvura; broths mupunga, bhari, Mufurakisi mbeu; yakawanda mvura inotonhora;
- kana chepfu pamwe hydrocyanic asidhi inofanira uchapedza kofi zvikuru kana mvura amoniya;
- chepfu hove dziri neutralized drink mvura inotapira vane pamazimbe kana vodka;
- kana nomuchetura kuiisa chlorine maviri anoshandiswa inotapira mvura, waini kana vodka;
- chepfu tupukanana vapor vari neutralized kofi;
- panguva marwadzo chepfu inowanzoshandiswa nemvura vhiniga uye kofi;
- nokuti muchetura simbi munyu uchapedza yakatsvuka zai chena uye shuga nemvura;
- nokuti muchetura ne mishonga kupiwa kunwa zvakanyunguduka ruomba kana rinorema ruomba, uye pashure penguva - mutamba muto;
- soseji uturu chepfu kubvisa vhiniga yakavhenganiswa nemvura, uye pashure kuvandudza kunogona kudziya dema tii;
- pamwe Mushroom chepfu vanofanira kunwa mvura ine pamazimbe kana waini;
- kana nomuchetura pamwe caustic acids anobatsira kushandiswa mafuta muriwo;
- waini rinobatsira mu vakuvadzwe nomuchetura nokuda kunokuvadza namakemikari vapor;
- Glauber kuti munyu rinoshandiswa nyaya nomuchetura kubudikidza alkalis;
- chepfu ayodhini kugadzirira neutralized starch mvura.
Kakawanda, vanhu vakaramba vachibvunza chii kunwa pamwe doro chepfu. Kusvibisa anokonzerwa waini nedoro, kazhinji kurapwa nomukaka, yogati, slimy drink. Pashure doro chepfu Inwa simba yetii ndimu kana uchi. Coffee hakufaniri kushungurudzwa, saka unogona kunwa 1-2 nemikombe chinonwiwa hakuna simba zvakare.
Chii kunwa doro chepfu zvakaoma. nemigumisiro? A yakanaka mumiririri iri: girazi remvura, samadonhwe mashanu amoniya uye mumwe yetea shuga. Ancient uye inobudirira kurapwa chakakomba doro chepfu ari kushandiswa brine. It Inowedzera kuti alkalization ropa, pashure doro chepfu anova acidic, chii chaizvoizvo chinoita migumisiro hangover zvakaipa.
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