Sports uye Fitness, Midziyo
Chii pylon? Pilon - nayo ...
Kusarudza zuva rimwe kuzviita, uye chose kunonyanyisa vakasununguka nguva kuzoita muviri wake uye muviri, munhu haafaniri chete kutendeuka maziso edu akatarira kudya zvinovaka muviri, asi kusarudza zvikuru yakakodzera kwaari mutambo. A kuwanda vanhu vakarega pamusoro zvikuru nevanhu muviri: basketball (basketball), kuchovha, kushambira, rinotenda pamusoro simulators uye nezvimwe. Zvisinei, vanhu chete vashoma vanoziva kuti pane nzira dzakawanda kuchengeta muviri wako kwete chimiro, asi kupa mukana wokudzidza kufamba akanyatsodengezerwa. Mumwe mitambo iyi Pole Dance uye akirobhatikisi padanda.
Kushandiswa izwi iri siyana zvokuita
Vazhinji shoko yausingazivi zvinowanzodavirwa kushandiswa muminda dzakawanda. Mavakirwo uye kuvaka pylon - shongwe zambuko, chivako kana mamwe mamiriro. Muna kushambadza basa, rinoreva chaiwo bhokisi, rinotaura yokutengesa mapepa.
rokuti "shongwe" rinoshandiswawo chaizvo mune zvokurapa. Mumutauro Hippocrates varanda atumidzwa distal kuguma pakati tibia. Zvisinei, pane imwe nzvimbo umo izwi rinoshandiswa hunorondedzerwawo. Izvi Pole Dance. mhando iyi mutambo Acrobatic kutamba kunobva kushandisa pylon. Nehasha kutaura, neshongwe - danda. Kana kuti, mumwe dzakasiyana ayo. Zvinosuruvarisa kazhinji danda batanidza chimwe stripper. Nepo pylon - Nde chizenga mumwe Mapato mitambo kutamba. Pane kufanana nevechiduku kuti striptease uye Pole Dance - tiri dzakangofanana. Zvisinei, pfungwa iyi zvachose uye zvachose zvakaipa.
Zvakavanzwa iyi izwi?
Pari, makirasi danda aiziva somumwe kugwinya mhando. Simba uye kutsungirira, pamwe rinoshamisa nyasha kuva shamwari kuramba vaya vakasarudza Pole Dance. Kutamba Iri mubatanidzwa zvinhu magadzirirwo awo uye akirobhatikisi. The pachena hanya neimwe kufamba ari kuvanza chihombe simba, Kufambisa uye agility. Kuburikidza nokudzidziswa dzose pamusoro pylon anotungamirira vanhu kuumba muviri wako. Pilon - chinhu chikuru mukana wokuva muridzi akanaka mufananidzo uye Stretch akanaka. Nemhaka yokudzidza chirongwa yakanaka hurongwa, chidzidzo chimwe nechimwe chinhu Workout kuti tsandanyama mapoka ose. mhando iyi simba mutoro. Kunyanya kukosha ndivo abdominal tsandanyama, magaro, yomukati pazvidya uye maoko. Nokuti vaya vanoda kuita zvakadzama kutamba pamusoro pylon, kurovedza ari Studio inogona wakaiswa pamba.
The nokukurumidza uye zvechigarire kugadzwa nzira
midziyo iyi ine mhando dzakasiyana. Chekutanga, pombi akadaro akasiyana kugadzwa nzira. Nokuti makuru kumakamuri hapana chikonzero kusunungura nzvimbo kubva zvinhu, uyewo Studios siyana, zvikoro kutamba akasarudza kushandisa mira pylon. midziyo iyi ndiyo ndarayira unokosha nyore marongerwo uye kanoverengeka isingadhuri pane yechipiri kuzvipedza - anokurumidza nenyere. Ipfungwa Izvi rakanakira duku, dzisina nzvimbo, apo pane kudiwa kushandisa nzvimbo kwete chete nokuda kutamba asiwo vamwe zvinangwa. Somuenzaniso, mune imwe imba. Quick-pylon imba kuchaita hondo kana hositesi kuita vanokodzera here, kugara pamba, ane maminitsi mashoma kuti adzorere mukamuri kupinda Studio uye shure.
midziyo kuvaka
Imwe tsika dzakasiyana aiona simbi sepombi ndiyo mashandiro mabasa. Nyore, asi panguva imwe chete uye chinonyanya rakavimbika, ndiko kunofambira mberi pylon. nenyere uyu chete Unit, pasina zvimwe zvinhu. Kunakisa midziyo iyi zvishoma mutoro pamusoro vestibular maitiro uye yakanakisisa mukana kuchengeta muviri wako chero chinzvimbo. Izvi zvinokosha nokuti ruzivo mutambi.
Kusarudza wechipiri Rotating pylon. Installation ane nyere zvakadaro mari yakawanda kanoverengeka zvinodhura pane yapfuura shanduro. The mudziyo wacho akashongedzerwa zvimwe Rotating zvigadziriswe kuwedzera kukirasi danda zvikuru dzakaoma anonyengera. Chinodiwa kuti refu nokushanda mudziyo uyu dzayo dzose Nokuraramisa, ichipa lubrication kuti kutenderera zvikamu, tarisa kubatana pfungwa, etc.
The dhayamita uye pakukora parusvingo pylon
Ndinoda kuona zvishoma zvinodiwa zvinokosha, izvo siyana zvose kuMudzidzisi pombi. Hazvina dhayamita yavo uye rusvingo ukobvu. Zvinokosha kucherechedza kuti parameters izvi zvinogona kuva akasiyana kwete chete munyika dzakasiyana asiwo zvakasiyana Studios muguta. Mureza dhayamita zviri pylon iri Kishi anonzi nenyere ane girth 42 mm. Muna US - 50 mm. Mune dzimwe nyika zvinobvira kuwana mudziyo ane dhayamita of 44 neMM, 48 mm uye nevamwe.
The parameter wechipiri pakukora parusvingo pylon. chokuratidza Izvi zvinoenderana zvinhu zvakawanda. Somuenzaniso, zvinonzi inokurudzirwa kuisa pylons norusvingo makubhiti 3 millimeters uye kuti nyanzvi nokudzidziswa vatambi. Kana kakawanda uye paanowedzera kushandisa midziyo zvidiki, zvinokwanisika kuti kumisa pamusoro chubhu uye ane ukobvu duku. In ichi Musapa zvatinofarira yavo pylons norusvingo 2 mm paupamhi.
Zvokuita uye sei kuti kugadzirisa?
Pylon - ichi midziyo zvinosanganisira resimbi nechimwe uye topcoat. Chikamu chokutanga iri kumicheto. The mashoko hwakanaka uye mudziyo uri Stainless simbi. Nokudaro pylon pamusoro anogona kukwenenzverwa, zvinenge zvakazara enamel kana kunyange chinokosha pitikoti zvinhu (Chinese pylons).
Equipment kuda zvinogona kuva akasiyana. Kune mapoka maviri makuru: The Anchor uye chikepe pylons pylons. Rakajairika ndiye musimboti wechipiri ave kupfuura inoshanda uye aesthetic.
munzvimbo dzakasiyana pamusoro kutamba
Kune dzimwe nzvimbo dzakawanda Pole Dance, mune imwe neimwe chikuru chepfungwa ndiyo shongwe. Hazvina kudaro zvikuru danda pakavakirwa, maererano zhinji, musikana inotenderera anotsigira, kunoita kuti aite chikuru stunts. Pari pasi pose akabata guru yakawanda makwikwi kuti siyana mitambo kutamba. Kuva nyanzvi ounyanzvi mhando iyi, unofanira kuenda kuburikidza simba basa rinokosha. Hapana musiyano - uri mukadzi kana murume, danda kutamba anogona kuita chimwe nechimwe. Unogona kusarudza kubva siyana mirayiridzo. Saka, kana uchida kudzidza pylon uye panguva imwe chete kuita stunts siyana munyika chaiyo Danho koshitomu - kupa zvaunoda Pole Art. Kuwedzera hunyambiri rutsigiro, zvinonzi vakabvumirwa kushandisa mhando dzose zvinhu: netafura, nechigaro, uye vamwe. A kuwanda vaivapo Acrobatic okunze kunoita kutamba ichi zvechokwadi inoshamisa uye zvinonakidza.
Kana uri vakazadzwa nechido chokudzidza kufamba akanyatsodengezerwa, asi vanotya kuita mazano yakaoma, unofanira kuteerera Exotic Pole Dance. Vanopfuura hafu kutamba zvinhu hunovakirwa epurasitiki uye magadzirirwo awo.
Vaya vanoda kudzidzisa simba ravo uye kutsungirira, vachava zvinonakidza kutora Pole Sport. Pano anenge zvose chokupika inovakwa pamusoro hunoshamisa mazano uye achiita siyana zvinhu zvayo kunzwisisa. In chimiro ichi vanokodzera here, kusiyana nevamwe vose, tsandanyama uye muviri kupfuura vachibatwa kuzvidya mwoyo. Ndokusaka pakati vamiririri munhurume akatonga kutamba mirayiridzo.
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