Cooking nebundu zucchini

Nhasi uchadzidza sei kubika zvinonaka uye utano nebundu zucchini. Pamwe havasi zvinonaka, asi nokuda mwero utility achapa aida kuti chero miriwo. Marrows ane yakawanda mavhitaminzi C, B (inotokonya intestinal turakiti), makemikari acids anobatsira zvisaririra kudiwa kunowanzoitika kushanda muviri.

Product wefodya zvakanaka uye anonzi yakaderera mafuta - 100 magiramu 27 chete kcal. Uyezve, zucchini maloallergenny, saka ivo vanobvumirwa kushandisa kuti vacheche muchimiro homogenized puree sezvo wokutanga zvokudya uye ekukurerai mune risingaperi akawanda.

Kubatsira chirimwa ichi, takaudzwa uye ikozvino vatange muitiro kubika romuriwo Squash pai ne koteji chizi zvekupfakira. Bheka rimwe cake zucchini nani panguva mbiriso mukanyiwa, unogona kana kubika pachako kana kutenga panguva ndibhadhare mari muchitoro. It hazvirambidzwi kubika shortcrust uye chisina mukanyiwa, asi ndakawana zvishoma manakiro nemamwe - pamusoro feni.

Flan pamusoro zucchini

Zvokubikisa zvinodiwa:

• maviri svikiro zucchini;
• koteji chizi - 200 d;
• Two madomasi itsva;
• mazana maviri magiramu 20% ruomba;
• mazai maviri;
• pod duku Chili;
• clove matatu negariki;
• Basil, cilantro, dhiri, oregano, chemindi;
• breading chero kudya;
• munyu;
• zvakaoma chizi.

Nokuti mbiriso mukanyiwa:

• mbiriso yakaoma - 10 magiramu;
• zai;
• ruomba kana miriwo mafuta - 50 magiramu;
• mikombe furawa nhanhatu (kutarira ziso, kusvikira mukanyiwa riri kwakavharwa nenyama uye homogeneous);
• mukaka kana mvura ½ mukombe (unogona muchoto kefir yakashapa ruomba);
• shuga, munyu.

kanya mukanyiwa

Mbiriso chinofanira rakasanganiswa mu noushamwari mukaka kana mvura pamwe chete yetea shuga uye munyu. Inenge shanu maminitsi pashure mbiriso ichatanga rouchenjeri, ipapo vanogona hwakakanyiwa ruomba, mazai uye furawa. Kanya mukanyiwa tsime uye asingaremekedzwi nguo namafuta muriwo kuitira stale, ipapo unofanira cover pepa tauro uye kusiya 'anoenderana "kweawa. Mangoti rwunotanga "vachidzungaira" uye kuzvimba, zvakakodzera kusiya obmyat uye zvakare kudziya kuti maawa mashoma.

Cooking koteji chizi uye muriwo mincemeat

To keke zvakazoonekwa munyoro zucchini, unofanira kutenga muduku zucchini, pasina mbeu guru mukati. Young Squash haumanikidzwi kuchenesa ganda, vane zvakanaka zvakakwana kuti kugeza uye racherwa zvidimbu zvidiki. mugs izvi prisolit uye kusiya imwe colander kwemaminitsi gumi, kuyerera zvakanyanya mvura.

Panguva ino, akacheka madomasi, hot Chili negariki - miriwo yose gurwa diki (pamwe svuura madomasi anogona kubviswa Zvinoti kuombekwa navo kufashaira mvura kare). Curd zvinokosha kuti vanokanya uye kuwadzana mhiripiri, zai, gariki, wakatemerwa makwenzi uye spoonfuls vashoma yakashapa cream. Sezvineiwo, mashoko pai pamwe zucchini pamusoro chikumbiro unogona kuwedzera grilled hanyanisi uye bhero mhiripiri, muriwo vakaisa pamusoro pasi keke.

Zvino, chokupedzisira nhano - uunganidze keke: rinokosha kubikira Dombo rekare rakanyorwa nezvokukunda parchment bepa, arisase furawa uye kuparadzira Vachirova. On kumicheto mukanyiwa, dzikaumba pemidengerero uye kuparadzira stuffing akaturikidzana: wokutanga rukoko - zvemapuranga mu furawa, Squash, wechipiri - madomasi pamwe zviya, ipapo zvakare, zucchini, breaded mu hwakatsetseka, pamusoro pavo mitema, rinotevera rukoko - Curd. All kuzadza yakashapa ruomba, wedzera mamwe munyu, arisase norupo pamwe grated chizi uye kutumira bheka panguva 160C kweawa, kufunga pamusoro endarama yehombodo keke. Shure panguva ino, zviri kutanga zvakakodzera kuchitonhora pasi, uye chete ipapo kubva pani.

Akauya nebundu zucchini - ane mupfumi, chinonhuhwira, akapfuma chaizvo, asiri zara mafuta uye nemaziso anoyevedza. Achaita shongedza kunyange vaitamba mutambo tafura. Rinogona kushandiswa senzira dhizeti pamwe tii, uye anogona kupiwa ive Appetizer kana kunyange huru mundiro.