How kubika imwe omelet pamwe soseji? Simple uye richinaka Recipes

Tose tinoziva kuti chisvusvuro - ichi ndicho chinokosha kudya, zvinofanira rinonaka, zvinovaka muviri, tipei simba. Breakfast zvachose zvakasiyana, mumwe chete kunwa kofi, munhu anodya mukaka Porridge. Uye chii imi kufambidzana akavapo kudya? Zvimwe vakawanda vaizoti, "mazai scrambled." Uye ichokwadi, kunyange laziest owlet anogona kukurumidza kuita izvi zvokudya zvinonaka - scrambled mazai ne soseji kana bhekoni. Unoziva tese pamusoro omelet?

Nyaya imwe omelette

Pano iwe wakamira seri chitofu uye kubika akavapo omelet pamwe soseji kana bhekoni. Wakambofunga pamusoro akaita apo dhishi ichi, uyo tega uye iyo nyika musha ane omelette? Haiwa, zita murume uyu mukuru isingazivikanwi, uye nzvimbo yechizvarirwo pamusoro omelet haisi chero zvimwe nyika.

Dish mazai akapfumbira mukaka rave richizivikanwa kubvira Romans vekare. Asi kutaura kuti vava kubuda yokubika, hakuna achakutorerai. Handiti, shoko "omelet" chakangomuka French. Zvimwe French funga zvavo National dhishi omelette, sapamazuva anenge ose maresitorendi munyika iri Muterere pane dzakawanda maonero enyika omelet. Uyezve, mumwe kuzvipira pamusoro Chef kuziva sei kuti kubika.

Uye zvirokwazvo, munyika dzose European vane nhoroondo chiitiko omelet. Somuenzaniso, muGermany pane yezvechitendero kuti zvimwe mambo German panguva kunovhima vakarasikirwa mumasango uye nzara. Iye akapfuura kukumbira zvokudya kubva varombo. Panguva imwe wavo arohwe zai uye zvakakangwa navo. dhishi Izvi zvikuru mambo. Saka omelet akava akakurumbira Europe yose.

In neimwe nyika, ndezvevakazvigadzirirwa munzira dzakasiyana: Chinese uye Japanese mupunga uye kuwedzera hanyanisi, kuti vokuItaly vanosarudza kuwedzera siyana chizi muSpain kuti mazai uye kuwedzera negariki matapiri. Kazhinji, hapana ngano chaiwo, sezvo vachiti, sei vanhu vakawanda, pfungwa dzakawanda.

zvinobatsira omelet

A klassiske omelet yokubika kunobva zvinhu zviviri: mazai uye mukaka. Ndizvo zvose zvakanaka mavari nhema. The mazai pachavo zvinobatsira chaizvo, ane yakawanda inokosha nokuda amino dzevanhu acids uye mavhitaminzi. Pano vanongova vamwe vavo.

Somuenzaniso, mazai ane vhitamini A, riri yakanaka antioxidant. Vhitamini B, izvo kunosimbisa kutapata uye muviri. Vhitamini D - muvengi nemavhairasi, mabhakitiriya uye zvirwere. Vhitamini E kunosimbisa midziyo ropa, kudzivirira kuchembera. Uyewo mune mazai ndiyo simbi, mhangura, phosphorus nezvimwe chinokosha.

Recipe omelet pamwe soseji

Kuti ugadzirire zvemangwanani nyore chaizvo dhishi - scrambled mazai ne soseji, unofanira:

• huku Mazai - 6 bv.
• Fresh mukaka - girazi (200 ML).
• Favorite Sausages - 5 bv.
• zvakaoma chizi mhando - 200 d
• Ruomba kana miriwo mafuta - 30 Rine mamiririta.
• A kwekushinywa munyu.
• Spices yokuravira.

Kugadzirira chinonaka omelet pamwe soseji nechizi, zvakanakisisa kushandisa chete zvinyoro uye unhu zvigadzirwa. Chete ipapo dhishi achava zvikuru chinobatsira.

Zvinonzi chokugadzirira omelet pamwe soseji seizvi:

1. Kucheka soseji kupinda zvidimbu uye furaya navo zvishoma pamusoro rinopisa pani namafuta.
2. Whisk zai yolks nevachena, ipapo kunyatsoongorora batanidza ariega. Wedzera mukaka. All mix.
3. Arohwe mazai nomukaka sneaky kune Sausages. Vhara uye kubika kusvikira nounyoro.
4. Kusasa rapera omelette pamwe grated chizi.

Tinovimba uchinakidzwa omelet hwedu soseji, kuti tikundikane izvo unogona kushandura pachako, kuwedzera chinhu, somuenzaniso nyama, bhekoni uye tomato ava.

Kudya kwakanaka!