Cubes nedumbu: inobudirira muviri

Vakawanda vedu vanorota yokuva Nhamba akakwana, kuva akanaka uye akangwara, "kuratidza kubvisa" nedumbu cubes. Zuva nezuva toenda mugirazi, tarisa wako mafuta pazvirugu uye funga: "Mangwana vachatanga kuti uku venhau. Mangwana achamira kudya pashure 6 ". Kazhinji ndiwo uye inoramba ichingova chipikirwa. Uye paakaona pamahombekombe musikana akanaka uye mutete, kuedza kuzviruramisa: "Iye ndiro vapfumi vabereki, nguva yakawanda uye mari ari yokurovedza muviri uye pauzima mudzidzisi."

Ndiyo nguva yokuchinja chinhu. Zvakakodzera kutora kuda ari chibhakera uye kupa rwayo dzinokwana kwemaminitsi 20 uye pazuva pasina pekuhwa- nda matiroko. Nekuti vose ane zvose unofanira kupomba ari cubes akanaka pamusoro dumbu rake. Mumwe vanoda chete danho nedanho kuita zvinotevera.

Stage 1. Bvisa mafuta kubva padumbu

Kutanga kurwa nokuda cubes, unofanira kubvisa muviri mafuta, kuzvipisa zvakawandisa mafuta.

Pazuva unofanira uchapedza 2 litres mvura. It kwete chete anoratidza mafuta kubva muviri, asi kunoderedza kunzwa nzara.

Mushure ose maawa 3 zvakafanira kuti nokuruma kuti muviri mabasa akafanana wachi nokupisa mafuta.

Unofanirawo tipei doro uye zvihwitsi kubva muchitoro. Iwe zvakakwana achaita Manage yaoma zvibereko, uchi uye nzungu. Dzimwe nguva unogona kunakirwa mukaravhani makeke.

Haabatanidzi kubva zvokudya vakanatswa zvokudya zvakadai shuga, chingwa yakaitwa chena furawa uye mupunga chena. Asi kuti iwe yaizivikanwa kudya muriwo uye zviyo. Kubva ichi kuchaita kugaya uye mafuta vaende.

Stage 2. Gadzira anobudirira Blog

Kuti nokukurumidza akazviratidza nedumbu cubes, unofanira kuramba dhayari raunonyora nezvatisina. Kubva kwaari kwechaunga, Chokwadi, kwete pumped kumusoro, asi tichaona pedyo sei yakareba hope. Pano unofanira kunyora pasi sei muviri zvikuru kuitwa zuva, zvikuru sei kudyiwa zvihwitsi, etc. Saizvozvowo, munhu anogona kudzora.

Step 3. kushandisa

How kubvisa dumbu mafuta uye kupomba nhau kumba? Vamwe zvokudya hakumbobatsiri pano. Tinoda kurovedza chaiwo kuti unofanira kuita nguva nenguva.

Abdominal tsandanyama dziri pasi, pakati uye pamusoro wokudhinda. zvinofanira yakarovedzwa kutevedzana uku.

1. Kuti anodziya tsandanyama vaida Workout. Ko ruoko tsandanyama dzako apa: musoro akatendeuka, Anoshandura mutumbi, maoko nemakumbo kufambira mberi.
2. Tatanga kubva pasi muchina. Inobudirira zvikuru muviri ndicho "Kumbofungatira". Ndinofanira nhema pamusoro musana wako uye musimudze zvose makumbo uye mutumbi, kuedza kusvika miromo yake kumabvi ake. Gare gare tsoka vanogona kuisa diki uremu kuti uremu. On the fema ikamuka, uye panguva mbudo kutora pokutangira nzvimbo. Chiitwa ichi rinoitwa mu nemhando mbiri ka25.
3. Kudhanilodha avhareji nhau. Pano vakadzidziswa kuti obliques. Kuti tsandanyama Kurovedza Data runoita kupomba ari cubes ari mudumbu rake, sezvo rinokosha abdominal corset. Nhema kumusana kwako, makumbo vanobwembura uye edza kuti kubata zvakanaka kugokora yako ibvi kuruboshwe, uye kuruboshwe - kusvikira kurutivi rworudyi. Exercise kuitwa nemhando mbiri ka30.
4. Tungamidzana repamusoro wokudhinda. Nhema kumusana kwako, makumbo hwakakungwa uye akaisa pasi. Upper muviri anofanira kumutswa, richisvika mumabvi. Lower musana inofanira kusiiwa pasi. Exercises anoteererwa mu nemhando mbiri ka50.
5. Cubes nedumbu vasikana kuonekwa mushure dzose muviri. Kuwedzera chinoumba, zvinokwanisika zvekuti chiitwa "bhasikoro". Unofanira nhema pasi uye kurera makumbo ake, achiita kufamba sezvinoita kuchovha bhasikoro.

Squat, uye kushandisa matanda dumbbells zvinogona kubatsira kupomba muchina. Uye masikati unofanira nguva nenguva ruoko tsandanyama ari mudumbu, kunyanya mune chokufambisa kana agere pakombiyuta.

Kupomba nedumbu cubes chete vanofanira kugara kwazvo pakuita maekisesaizi uye kudya zvakanaka. Zvino iwe usina kupedza nguva yakawanda uye mari gyms.