Delicious omelette imwe egore mwana uye zvimwe zvokudya vana

Saka iwe vaipemberera zuva rokuberekwa mwana wake wokutanga. Nechekare hwakataurwa nyara mashoko uye akaita akangwarira matanho. pipsqueak Your anopfuurira kuongorora nyika. For ugamba itsva iye yakawanda simba kunodiwa. Chii kudyisa mwana wako, uyewo sei kugadzirira zvinovaka muviri omelet mumwe gore rimwe mwana uye zvikuru rinonaka madhishi kudzidza kubva nyaya yedu.

Drink, vana, mukaka

Kana kukambaira wenyu vakayambukira muganhu pagore kana maviri, hazvirevi kuti unofanira pakarepo regedza achiyamwa. Kana mwana ari kuona kudiwa raamai mukaka, uye mukadzi haana chido kumisa inofadza muitiro wakadaro, unogona siya mumwe kana vaviri zuva uye mbiri usiku feedings.

Mukaka kana chido breastfeed zvisipo? Zvadaro kuenda mucheche fomura. Vamwe moms vari kutanga kupinda zvokudya mukaka. Kana mwana wako inobvumira chigadzirwa, ramba vanokuita zvishoma. Mukaka anogona kubika Porridge kana mazai scrambled rimwe gore yekare mwana. Chete kutenga rinokosha chigadzirwa vana vaduku, uye chero zvazvingava musashandisa unboiled mukaka, chakatengeswa pamisika.

mwana Power-makore

mafufu Muterere kwatova zvikuru siyana. Anokwanisa kudya zvikamu azere kufarira zvokudya. Saka, chii zvokudya zvinofanira kusanganisira muna-gore zvokudya-okuberekwa kukambaira pasina Kurwara ake?

1. Kashi. Kana wakamboedza kusvikira pagore zvokudya mwana chete gluten-vakasununguka bota (Buckwheat, mupunga, chibage), pashure namakore, unogona kuedza mamwe squashes. The Anovakoshesa nevana oatmeal, gorosi Porridge uye semolina. Kamwe vakaedza zvose zviyo, zvinokwanisika kuti chinja kuna multizlakovye nezvakasanganiswa.
2. Miriwo. Kazhinji, nguva amai kupa vana venyu yakawanda zvinhu zvakasiyana. Naizvozvo, unogona kutanga kubika soups uye puree imwe miriwo mishoma. Rega uyewo Salad kubva itsva miriwo, sliced.
3. Meat. Year-vane vana vane makore akafanana nyama muto, meatballs diki kana patties. Zvinogonekawo kuzopa nyama zvidimbu zvidiki. Products yakabikwa kana steamed.
4. Fish. Pashure pegore chigadzirwa ichi chinogona zvakanaka mune zviripo. Batsirwa hove zvakaoma kuona, saka gadzirira mwana wake kamwe pavhiki.
5. mwana The-gore feed-okuberekwa, kuwedzera pane izvi? Chokwadi, mukaka uye mukaka zvigadzirwa. Takatodzidza akasara nyaya iyi. Ndinoda kuwedzera kuti koteji chizi, yogati uye kefir uyewo kuva okushamisira.
6. Fruits. Mbishi kana muchimiro mashed nembatatisi, ivo zvakakwana mukwanisi mwana zvokudya. Vanosarudza pamwaka nemichero inomera munzvimbo yenyu. Mastrawberry muna February kana zvekumwe papaya anogona kuita zvakawanda kukuvadza pane zvakanaka.

Zvinovaka muviri uye utano zvokudya vana

Kana uchida Siyanisai wako Muterere nokuvhuvha, wozoedza kuti vanoverengeka nyore ndiro kubva nekuvazikanwi zvigadzirwa.

Omelet nokuti mwana makore

kakawanda pavhiki, unogona ndinofarira rako mwana omelette mangwanani. Zvisinei, zvinokosha kuti kugadzirira yakananga Michina kudzivirira kukuvara zvinenge diki. Tinoda anotevera zvinhu:

1. 3 bv. zvihuta mazai uye 1 huku.
2. Mukaka (3 tbsp. Nezvirongo).
3. Salt.
4. Ruomba.

Gadzira navanopinda pani nechiduku chimiro. Mumamiriro saucepan, bikai imwe mvura. Whisk whisk mazai mukaka nomunyu, wedzera zvishoma furawa. Tumirai mukanyiwa wose kuva Foroma azora nomukaka wakafa. Isai fomu omelette pamusoro pasi pani nemvura. Kugadzirira omelet nemaminitsi 5. Kana uine huzere nezvinodzvinyirira ipapo bikai imwe omelet mumwe gore rimwe mwana haasi kuoma.

huku muto

zvimwe:

1. Chicken pakuyera (100 magiramu).
2. Matapiri (tuber 2 svikiro saizi).
3. Carrot (1 diki).
4. Hanyanisi (1 x).
5. Konifurawa (Inflorescence mashomanana).

Kuvidza huku hovea kusvikira vakabika. Ari oga saucepan kana kaviri bhaira anogona kubika muriwo. All zvokubikisa vari gurwa duku, hanyanisi muto, unogona kukanda yakakwana. dzapedza zvigadzirwa zvose kusanganisa ugodira muriwo muto. Muchikuya muto blender kana chete naMashi. Vamwe vana vari kare kukwanisa kukurira duku zvidimbu zvokudya, saka kurichinja mumuto kuva homogeneous puree iri tingasarudza.

Cheese Casserole

zvimwe:

1. 1 zai.
2. Child Curd (200 magiramu).
3. Salt.
4. 1 spoon shuga.
5. 1 spoon semolina.

Good ngaakuyire Curd, zvinoitika rive homogeneous guru. Wedzera akapfumbira zai whisk, shuga, kwekushinywa munyu uye semolina. Tumirai guru kupinda Foroma uye kuzvibika kwemaminitsi 40. Unogona kubika zvakafanana Casserole multivarka.