Vegetarian soup ye lentiy: recipe nemufananidzo

Munyika yeMediterranean, lentiyumu yakakurumbira zvikuru. Kubva pinobhinzi kadiki iyi, masupa, kurutivi rwemavira, casseroles zvakagadzirirwa. Basa rejeri muzvokudya zvezvinomera zvinokosha. Shure kwezvose, ine zvakawanda zvakakomberedzwa ne-carbohydrate, mapuroteni, uyewo marinari akasiyana-siyana uye mavitamini. Lentipi inogona kuva yemarudzi akasiyana-siyana: yero, ruvara, ruvara, ruvara, ruvara, ruvara. Mhando dzose dzakanaka, asi dzinoda nguva yakasiyana yekubika. Nokudaro, unofanirwa kuverenga mirayiridzo pane pepa. Nhasi tichadzidza kugadzira lentiki muto wezvinomera. Mifananidzo yakaiswa pakusarudza mapeji ichaita basa redu. Spofu yakagadzirwa nemarangariro - moyo, utano uye inonaka. Izvo zvakanyanya kukodzera kwechando, apo tisina michero yakawanda yakawanda. Pamusoro pemichero yemakisi, tinokurudzira kusarudza jena uye tsvuku dzenzi. Mhando idzi dzakakurumidza kubika. Green lentils kuchengeta chimiro chakanaka. Kazhinji inoshandiswa pamashizha.

Green-soup puree soup

Kungofanana nedzimwe nyemba, lentiy inowanzoputirwa usiku. Saka achagadzirira nokukurumidza. Asi mune iyi kamukira, tichabva tinyora nguva yakareba. Birai mabhiri maviri emvura uye uwedzere girazi rakashambidzwa lentiyumu. Izvi zvinoda kugadzirira kwenguva refu - kubva pahafu yeawa. Iye zvino tava kutema mbatatisi maviri nediki duku. Wedzera kune muto wezvinomera kubva kune lentiki puniki yebhokisi. Tinoisa ganda rinopisa pamoto, ndokudururira mukati mawo zvidimbu zviviri zveoli ye-sunflower uye zvinonhuwira. Ikozvino vimba zvakakwana pamunofadza wako: curry, coriander, garam masala, hoops-suneli - kungova pini duku. Ginger chete inodiwa - hafu yepasipuni yakaomeswa kana maviri magate matsva. Unopisa zvinonhuwira, uye wobva wawedzera gorotiti uye slice ye celery. Munharaunda yedu tinotema tomato uye mashizha kwemaminitsi mashomanana. Wedzera kune muto, bvisa kubva pakupisa. Geda blender mu puree. Simba, wedzera mapeji maviri kana matatu ekiki yakasviba nemishonga inonaka. Zvakare, uuye kumota.

Supu ne croutons

Imwe magiramu emagetsi tsvuku inofanira kubikwa kusvikira yakagadzirwa neonikisi yakakoswa uye mavhavha mashanu egarisi. Mushure meizvi, shandisa muto kuburikidza ne cheesecloth uye thicken fomu neforogo mukati megruel. Muchiri rinopisa ugodira mafuta mashoma emuorivhi uye uupfuure pamashizha maviri kana matatu eupfu. Kana inoshanduka ruvara rwepiniki, wedzera tsvuku uye tsvuku tsvuku, zvimwe zvinonhuwira kuti uite. Dhinda upfu hwakatanga kutanga nehuwandu hwemuto. Tinobatanidza izvi ne lentile ye mashed. Isai uye mudzoke zvakare mumukaka. Solim vegetarian soup-pure kubva kumakumbo, kuunza kumota. Isu tinoshumira neiyo yakaoma-yakabikwa uye crispy moto croutons.

Lentil soup nesipinashi

Kugadzirira iyi ndiro yemidziyo unoda kuva nerita remiriwo muto. Unogona kushandisa cubes. Iyi muto inounzwa kumota uye injove hafu yegirazi yegasi lentils. Ika kupisa pamusana wekunaya kwemaminitsi makumi maviri. Zvino ngatitarise miriwo. Gadzirai anyaii, bvisai karoti, bvisai boka re sipinashi uye tomato makuru. Isa pani pamoto nemafuta mashoma. Kutanga tinodarika anyezi. Zvadaro wedzera karoti uye tomato kwairi. Ngatitangei uye tigoita maminitsi anoverengeka. Wedzera sipinashi uye regai vamire kwemaminetsi maviri. Ikozvino shandura miriwo kubva pane ganda rinopisa muchipuriko, umo muto wezvinomera unogadzirwa kubva kune lenti. Solim kuti iite, inowedzera girasi nemamwe zvinonhuwira. Tinobika imwe maminitsi mashanu.

Lentil Vegetarian Soup

Mazana mana magima emahesheni anokonzerwa usiku humwe. Shandura mvura uye gadzirira kubika kusvikira wakagadzirira. Dutu dzvuku dzakatumidzwa (dzinonzi dzichiri muEgipita) dziri kugadzirira nokukurumidza. Zvinenge zviri nani kana tikatora nyemba dzakakanganiswa. Mvura iyo iyo lentiy yakabikwa inenge yakanywa, uye iyo yakasvibirira mu puree ne blender kana fuksi isina nyore. Iye zvino panguva imwe chete ita zvinhu zviviri: ivai horera hafu yekita yemukaka uye wiraya kusvikira wapira zana magrasi epa pasta. Isu tinobatanidza zvose zvitatu zvedha. Wedzera zana magiramu e grated cheese emhando dzakasiyana, uye dill uye parsley. Nyaya nomunyu uye nutmeg. Isu tinopisa muto wezvinomera kubva kune lentile, asi usauyisa kumota. Tinoshumira ne breadcrumbs kana croutons.

Sopu ne lentile neholiflower ye lactovegetarians

Kuti ugadzirire chikafu ichi, tanga uponese pamatafura matatu emafuta emichero eonic yakagadzirwa nekarroti. Zviri nani kuita izvi mu saupe kana puropu. Zadza miriwo ine 1.5-1.7 malita emvura anorova. Dutu dzvuku dzakatenderera (180 gramu) dzakashambidzwa uye dzakanyikwa muhope. Mushure memaminitsi makumi maviri, dururira mvura inodzika mazana matatu magiramu eholiflower uye maviri tomato. Mushure memaminitsi mashanu nemamatare, unogona nyore kuvhara. Dzvitsai mumakumbo uye uwedzere kune muto wezvinomera kubva kune lentils. Kabichi mushure mekucheka kunowanikwa nyore nyore mu inflorescences. Uyai nemasvini mubike uye gadzirai kusvikira zvigadzirwa zvagadzirira. Solim, add yako favorite seasonings nemashizha matsva. Kazhinji zvikafu zvekutanga kubva kumakungu eEgipita zvakagadzirwa nekamuki. Asi kana usingadyi mazai emishonga, kazhinji udururire muto nemusi wemamu.

Vegetarian lentil soup: recipe Bulgarian

Idya iyi inonzi bream chorba. Inogadzirirwa kubva kuhotera yerima pamwe nekuwedzera kwekusanganiswa kwezvinonhuwira, izvo muBulgaria kunonzi "Charena Sol". Iko kunosanganisira yakaisvonaka, coriander, paprika uye fenugreek (aka fenugreek). Uye, zvechokwadi, munyu pachayo. Iwe unogona kugadzirira iyi musanganiswa iwe pachako. Half kilo yegasi lenzi inowedzera kwemaawa akawanda. Apo inokura, tinoishamba. Maroti kana matatu maarotori akanyatsoputirwa (unogona kushandisa blender). Nenzira imwecheteyo shinkuem guru mabhuru uye maviri eBulgarian pepper (pre-kuchenesa iwo kubva mumatombo uye mbeu). Tine matatu matatu akadzikiswa, tinobvisa ganda uye tinoritema zvakanaka. Inobvumidzwa kubvisa mimwe miriwo ine zvidimbu zviviri zvekutanidza marata. Rimwe ravha yegarighi inowanikwa mumucheka nemunyu uye zvishoma zvamafuta omuorivhi. Tinoenderera mberi kugadzirira brigarian bream chorbu, kana lentil soup wezvinomera. Mucheka, shandisai mapuni mana emafuta akaonda uye uise miriwo yose imomo, kunze kwemasamatisi uye garlic. Fry inenge maminitsi mashanu usati wanyura anyezi. Zvadaro wobva wawedzera tomate uye garlic. Dururira girazi remvura inopisa uye simbisa. Simmer pasi pechifukidziro pane moto wakadzika. Tinokanda lentiyumu, nekusanganiswa nemimwe miriwo. Ramba uchingwarira pasi pechivako. Tinowedzera nguva, kunyanya, kune "Sharen Sol". Iye zvino pamusoro pemvura inotonhora kusvikira muto unowana kushanda kwakarurama. Chorba is soup thick. Nokudaro, iwe haunoda mvura zhinji. Tinobika kune imwe maminitsi gumi kana chechina yeawa. Paunoshandira, shandisa parsley itsva.

Lentil soup mu-multi-bar "Panasonic"

Girazi rehairi rinoshambidzwa. Takaisa mumudziyo multivark. Wedzera tomate akachekwa - matsva kana makedheni (2-3 zvidimbu). Mukapu inopisa mumafuta emuorivhi fry yakanyungudutswa eononi uye goroti yakagadzirwa. Vachiwedzera kune ndiro ye multivark. Solim, nguva ne coriander. Zadza nemvura inopisa kusvikira kumusoro uye yagadzirirwa kubika pa "Kuvhara" hurumende, soupe yedu ye lentiy (zvinodhaka). Multivarka "Panasonic" inotora maawa matatu kuti iuye neidhi kuti ive yakagadzirira. Shandisai ndiro nekuwedzera kikapu yekamuki yakasviba.

Sopu nekonikiti mukaka

Muchikwata chakanaka, chengetedza hupuni hwemafuta ewaini uye uise mukati mawo eii yakanyungudutswa, muto muduku we ginger, clove yegoriki uye pinch fenugreek mbeu. Isu tiri kuisa girazi rekundu lentils uye pikiti diced. Uyezve wedzerai coriander yakasvibirirwa yakasvibira (duku boka). Dururira magirazi maviri emvura, akaderedzwa nekonikiti (zana zana). Wedzerai 2 spoon ye tomato paste. Isu tinosanganisa uye nguva nemiti inonhuwira: curry, inopisa tsvuku uye inonhuwira mutsvuku, nutmeg, munyu. Isu tinounza muto weguruva wezvinodhaka kune yemota uye kubika kwehafu yeawa. Denge uye lentiki panguva iyo inofanira kuva yakanyorova.