Diet "8" - utano chikafu

Vanhu vari vakafutisa kazhinji varumbidzwa Kudya 8 (8-uye 8-b). Ichi simba hurongwa huri pakati nepakati. With kushandiswa nguva dzose nuna subcutaneous zvinyama ipfupi, uyewo kuipa uye nani muviri. Zvisinei, zvokudya iri contraindicated Varwere vari mukobvu, mune nyaya apo vane chirwere vari zvomudumbu ino, kumwoyo uye chiropa, nekuti zvirwere zvakadai zvinoda chaizvo kudya.

General zvechadenga zvokudya №8

Daily wokuyera kuti macalorie kuti Kudya uku anenge 1800-2000 kcal (nokuti ndakagara vanhu), apo mufananidzo uyu angava akasiyana nomumwe munhu, zvose zvinoenderana kwokutanga muviri uremu. Nokuti muchikwata che "makirogiramu 100 kana kupfuura" kuti 2000-2500 kcal ndiwo avhareji daily ndozvakajairwa.

Kuderedza uwandu macalorie kwapera nokuderedza uwandu shuga, uyewo zvinhu zvakasiyana-siyana kuti ane izvozvo. Diet 8 pachayo haina kuoma, chokwadi zvishomanana kuderera macalorie kunokonzera kugara kunzwa nzara. Kushandisa kudya kuderedza uremu №8 kubvumira 2-3 makirogiramu pamwedzi, asi ndiko chete panguva yakakodzera ayo akabatana ane hurongwa kurovedza muviri.

Kunze vakaomerwa nokukurumidza digestible makabhohaidhiretsi, izvo zvinosanganisira shuga tubhokisi zvigadzirwa, zvakadai zvokudya nokuda 8 mazuva kunoreva zvinoderedza kudyiwa kwemafuta mhuka, nezvinhu zvavo zvisina kukwana wokutsiva muriwo anonhuwirira. Recent inobatsira kuti kuvandudza mamiriro utano uye uremu zvavo. Also risingabatanidzwi zvokudya zvakasiyana siyana kuti fadza havi. Izvi zvinosanganisira azotistosoderzhaschie fuma, uyewo siyana uhwiro. Zvakakodzera kuderedza uwandu munyu kuparadzwa kusvika 4-5 magiramu pazuva uye uwandu Urume - anosvika 1 fő.

Michero nemiriwo zvinofanira kuverengerwa mukati zvokudya akawanda kuti saturate. The zvazvingava zuva nezuva kudyiwa mapuroteni ndiyo inenge 90-120 g, mafuta -. 60-80 magiramu. uye makabhohaidhiretsi - 150-250 Gr. Kana yokubikira michina, zvokudya anokurudzira kushandiswa 8 stewing, pripuskaniya, kubika uye hwemvura kubika. Apo neapo unogona kupa chero chakabikwa muchoto mundiro, asi pasina akawedzera mafuta. Kuwanda zvokudya zvinofanira kuva pamusoro 5-6 kanomwe pazuva.

Diet 8: Muterere nokuti zuva rimwe (2000 kcal)

• Zviyo, rye chingwa - 200 Gr.
• Maapuro nezvimwe unsweetened zvibereko - 200 Gr.
• A-siyana manyoro miriwo - 300 Gr.
• Fresh makabheji - 300 Gr.
• Ruomba - 10 Gr.
• mafuta Muriwo - 25 magiramu.
• Eggs - ½ dzakabatana.
• hove dzakaonda - 100 magiramu.
• Low-mafuta koteji chizi - 100 Gr.
• Dzakaonda nyama - 150-200 Gr.
• Mukaka zvinhu uye mukaka - 400 Gr.

zvigadzirwa izvi zvinogona kutsiviwa zvakafanana, uye kuti zuva nezuva Muterere yavo.

Table №8 Zvokudya-uye rakagadzirirwa vanhu vari mukobvu, apo pasina chiropa chirwere, kumwoyo uye zvomudumbu zvomukati, izvo zvinoda chaizvo kudya. Basa zvokudya uye pashure 8-akafukidzwa kosi №8.

Mafuta chikafu chinoderedza nokuda zvairambidzwa makabhohaidhiretsi uye mafuta muchidimbu. Puroteni kugutsikana rinowanzova kupfuura vasiri zvinodiwa. Uyewo aripo zvokudya michero uye miriwo runodiwa uwandu. Zvinhu zvinokonzera kudya, havachafaniri. Mwero munotinyima Urume yaunodya uye munyu.

Energy ukoshi pazuva anenge 1280 kcal. Protein kugutsikana - 80 g, mafuta -. 60 g, makabhohaidhiretsi -. 100 c. uye munyu - 3 c. Kubvisa nzara, kuderedzwa mafuta chikafu rakundwa muna migove diki, asi kazhinji.

Table zvokudya №8-b rinoshandiswa yokusakwanisa nezvirwere zvakasiyana-siyana umo chaiyo zvokudya zvinofanira kushandiswa. Kudya uku 8 haasisipo zvachose kudya uye mumwe №8 №8-a.

Energy ukoshi pazuva anenge 800 macalorie. Protein kugutsikana - 60 g, mafuta -. 30 g, makabhohaidhiretsi -. 70 g, NaCl -. 2 c.