Diet ekukurerai

Lactation nguva, uyewo panguva pamuviri kunokosha zvikuru kuti moms dzakawanda, nokuti dzake mapfupa. The mwana haana kubva colic nezvimwe nomudumbu, amai richangobva kuumbwa vanofanira kubhadhara ngwariro chaiyo kudya kunovaka muviri. List mishonga vanenge ngozi amai vanoyamwisa wake mwana, ndizvo chaizvo guru, saka achinetsa munhu wakaoma kudya kana wekutaura inoomesera kuomesa ari Kudya hakusi zvakakodzera. Zvakakwana kukudza vakavimbika kudya ekukurerai, uye ipapo utano mafufu achava zvose zvakanaka.

Zvisinei, tinofanira kunzwisisa kuti vari lactation nguva, zvose kudyiwa amai mune rimwe dhigirii kana mumwe aripo pakati mukaka, iro rinopa mwana. Saka, chero Kuvhiringidza iri zvomudumbu hurongwa mukadzi anogona kukonzera utano Varombo mwana. Uye nokuti zvigadzirwa kuti vapinde muviri mukoti, anofanira kuva yakachena, zvishoma yakaidzwa, risina preservatives, carcinogens kana zvimwe mishonga yokuvirisa.

Kuti haugoni kuva amai vanoyamwisa?

Honey, chocolate, but, maranjisi, mastrawberry uye zvimwe zvokudya zvinogona kukonzera Allergies mwana, ari kutanga vhiki nhatu upenyu, mafufu vanofanira kubviswa simba redunhu. Uyezve, tinofanira kuyeuka kuti unopinza uye wakawanda zvokudya zvinogona kukanganisa vaviri munhuwi mukaka, uye ayo munuhwi.

Zvinokurudzirwa kuti tisiyane kubva achida kuwedzera chikamu mafuta zviri mukaka nokudya yakawanda mafuta, yaiva Somuenzaniso, anovava ruomba, nyama yenguruve, uye zvimwe zvigadzirwa. By kuwedzera mafuta zviri mukaka mwana vachapedza zvakawanda anomwa ake uye kugaya. Sezvo mafuta ari nani kushandisa zviyo uye sunflower mafuta - munhu muriwo mafuta.

New zvigadzirwa zvinofanira kuwedzera zuva nezuva kudya zvishoma nezvishoma, muna migove duku, kuyeuka masikati kuona maitiro mwana zvakagadzirwa zvakadai. Kana pasina zviratidzo kuzvinetsa kana nomudumbu, saka, chigadzirwa itsva inogona kusiyiwa kubvumirwa pasi.

Diet ekukurerai: mvumo zvigadzirwa

Munguva mukaka vakadzi vanogona kudya mazai, nomukaka zvigadzirwa, yakabikwa mbatatisi, Pasta, miriwo, Pears, maapuro, nzungu uye mabhisikiti pasina fillers. Mafuta zvokudya, preservatives, kupisa sauces uye dressings, mumakenduru, nemakeke uye aisvuta zvokudya zvinofanira kuraswa. Hazvina varumbidzwa kushandisa zvakare pamabwe, chinonhuwira uye kunyange unboiled mvura.

Drinks kuti chinoita zvokudya mai achiyamwa angava zvinotevera: mukaka tii, compote-siyana michero yakaomeswa, mwero wakafanira uye facial (twakadai, nomuapuri, mutamba), nomukaka zvinhu uye 1% mafuta, mukaka (chete zvakabikwa kana yakabikwa). Hatifaniri kukanganwa pamusoro siyana uye pakuenzanisa nezuva govera, sezvo zvinokanganisawo muviri chinzvimbo kukambaira.

Kune chaiyo vhitamini zvivako akagadzirirwa kuvakadzi vane mimba uye vanamai. Vari akagadzirirwa kubatsira mwana wako kuwana zvose zvinovaka muviri zvinodiwa yakakwana akawanda. kushandisa Very zvakanaka zvivako dzakadaro, apo pasina vimbiso yokuti mwana ari kuwana zvakakwana chinokosha zvinhu yenyu mazuva ose zvokudya.

Kutanga kubva wechitanhatu mwedzi pashure wakurukura kudya kunosanganisira zvokudya ekukurerai yekudyidzana rinokoka, uye anoramba pakati vairambidzwa dzakawanda imwe kana mbiri chigadzirwa dzakasvikwa mwana ichiri zvaanoita zvakaipa. Pashure pegore, kana ukaramba breastfeed, unogona kudya zvose kunze preservatives uye madhayi.

Mharidzo Menu nokuti ekukurerai

• Morning - 170 g yogati;
• Breakfast -250-300 magiramu lactic Buckwheat, 200 magiramu yetii mukaka 1 zai;
• 12 dzokurinda - muchero muto (200 Rine mamiririta);
• Lunch - 120 g apricots yakaomeswa uye lettuce pamwe grated makerotsi 300 d zvinosanganisira makabheji, 80 g yakabikwa, 260 g mbatatisi mumukaka, ine muto muchero mukombe, 100 g rye chingwa;
• Tudyo - 40-50 d tika, 150 g yakaderera-mafuta yakashapa mukaka (2,5%);
• Dinner - 200 magiramu ose amaoko chizi soufflé pamwe 50 g mukaka muto, mukombe tii pamwe ndimu, mumwe bande zvokudya;
• Usiku unogona kunwa 150-170 magiramu ose yogati.