Diet ekukurerai

Yokupedzisira mwedzi mipfumbamwe, pfungwa dzenyu dzose dzakanga akavakirwa mwana yemberi. Asi pano mwana akaberekwa, uye ikozvino unofanira kufunga kwete chete pamusoro pachavo. Kubva zvokudya zvako achavaponesa mamiriro hutano mwana, nekuti mukaka - chete zvokudya kwemwedzi yake youpenyu yokutanga. Naizvozvo, zvakakosha kuti utevere zano chiremba zvose pamusoro muviri, kukosha saka rinokosha zvokudya ekukurerai.

Pane misiyano inoverengeka zvokudya, uye ivo vose vakasiyana Zvinoumba mvumo uye wairambidza zvigadzirwa. Diet nekuti mai achiyamwa zvinoenderana ayo ezvinhu uye mwana wavo utano, uyewo pamusoro pamberi neutachiona.

Chero simba Ipfungwa haina kushandiswa amai vechiduku vanofanira kuziva kuti pakatanga pakubhadhara itsva zvekudya zvaunodya kuva mumwe uye penguva mazuva zvinenge 4-5, dzose nguva nokuona unhu, mwana cheya uye kuchena ganda rake.

Diet ekukurerai kusvikira kuurayiwa romwedzi mwana anobvisa chose kushandiswa:

• chero muto,

• mukaka (zvose musha uye chitoro)

• kofi uye dema tii, zvinwiwa zvinodhaka,

• chero zvinhu zvakabikwa yaakaita chena hwakatsetseka,

• anovava ruomba

• akaomeswa,

• chero michero uye miriwo dzavo mbishi chimiro (kunze mabhanana uye zvakabikwa maapuro).

In gumi upenyu ekukurerai Kudya wokutanga zvinoda kudya amai anotevera zvinhu:

• yakabikwa zembera nyama ,

• muriwo muto,

• zvakabikwa maapuro uye mabhanana,

• siyana bota kubva Buckwheat, oats, chibage, bhari, gorosi groats ,

• namafuta omuorivhi, mafuta zviyo, mafuta sunflower uye kwete kupfuura 15 magiramu pamusoro ruomba rimwe zuva,

• chitubu mvura, girini tii, muto hudyu, ine muto muchero.

Pazuva regumi nerimwe pashure pokuberekwa zvokudya ekukurerai vaisanganisa zvimwe zvigadzirwa, kupinda kuva zvikamu zviduku uye zvishoma nezvishoma;

• kugocha pamwe bran uye mashava chingwa ,

• vakabika kana kubikwa nembatatisi,

• hunovira, zvakabikwa kana yakabikwa hove pamusoro vaviri,

• mazai uye chikukutu vasiri unopinza chizi,

• kefir, yakaviriswa akabika mukaka, koteji chizi,

• vakabika kana kubikwa nembatatisi,

• zvikamu duku Pasta,

• tawanda hanyanisi,

• hunovira, zvakakangwa kana steamed miriwo (nhanga uye turnips, makarotsi, hanyanisi, Squash uye bhiti, broccoli uye konifurawa).

Kuwedzera tii kana somunhu tudyo inogona kushandiswa vanorichekerera, apricots akaomeswa misi. Inzwi nokuomesa kana Bagels, mabhisikiti, tika, pai, cheese Zucchini And tika.

Panongotanga mwana mwedzi mumwe uye mazuva 60 hwake, kudya nokuti achiyamwa iri kukasawedzerwa, anowedzera ndandanda mvumo zvinhu uye dzikira nyadzi. Asi iwe unogona kunwa doro, dema tii, uye mukaka wose, uye kudya akaomeswa. zvinogona kuwedzera zuva Muterere:

• musha-yakabikwa Cherry, apuro uye puramu Jam ,

• anovava ruomba somunhu kupfeka ine ndiro,

• mbishi michero nemiriwo zvichienderana mwaka,

• tsuro nyama, huku uye zvihuta, uyewo veal,

• chero nzungu (nzungu uye pistachio utongi)

• miriwo muto pamwe kuwedzera nemadomasi muto kana tomato

• muto blueberries, currants, cranberries kana Cherry, pitted.

mwedzi upenyu amai kusvika matanhatu anofanira kunze kwavo kudya nokunwa uye mukaka, uye kuti rapfuura Zvinoumba mishonga inogona kuwedzerwa:

• nebhari mapfunde Porridge,

• uchi, molasses, uye namo,

• mitema hanyanisi, celery, Basil, tarragon, thyme, mindi, oregano, Melis, nyama,

• matsva facial kubva beets, manhanga, maapuro uye makarotsi.

Kana mwana rinosvika mwedzi mitanhatu ari amai Muterere ingasanganisira zvikamu zviduku zvomugungwa, yakachena negariki uye bhinzi. Usakanganwa kuti mumwe munhu ane ake chaiyo Muviri sei zvinhu zvakasiyana-siyana. mai ose anofanira kuzviita pamwe kungwarira zvaunodya chigadzirwa ose idzva, kuramba kuongorora mwana wako. Diet ekukurerai chete kupa zano generalized amai muviri panguva lactation. Naizvozvo, zvishomanana zvarakasiya kubva mitemo.