Diet. Raw zvokudya: The Muterere kuti vhiki

Chimwe chezvinhu kufarira vanhu simba hurongwa kwave uye anoramba ari mbishi chikafu zvokudya. Menu nokuti vhiki, kuchinja mitemo, nzira kubika - ichi zvose chinhu yainakidza kuziva pakutsvaka kuderedza uremu, asi kunyanya kuda kuwana pachavo patafura. Boka rechipiri revanhu mibvunzo pamusoro yakatsvuka zvokudya Zvokudya - vaya vanoda kudya sezvo yakachena sezvinobvira, pasina kudzidzisa mumuviri wako zvokuwedzera zvinoriumba, riri akapfuma zvokudya ano.

Chii yakatsvuka chikafu Zvokudya

Hwaro ino simba ino - Kurambwa nokupisa kurapwa zvigadzirwa. Uye, Zvakanakisa, zvinofanira kubviswa zvachose. Saizvozvowo, nhamba mishonga iri kwaita zvachose pasi, saka kuti mbishi zvokudya zvinodyiwa pedyo chaizvo zvakasikwa kuti kudya miriwo. Zvisinei, ine chinokosha musiyano: chero rawfoodist kushandiswa, haafaniri kuva pickled, mishonga kurapwa kana pasi chinovira. Saka mufushwa kana sauerkraut - hazvina chinhu chinogona kutenga munhu anoita munhu mbishi chikafu zvokudya. Menu (kwevhiki kana kunyange zuva) hazvifaniri ane chinhu zvakafanana zvigadzirwa.

simba misimboti

Kana iwe kudzidzira mbishi chikafu zvokudya, zuva Muterere hakusi kukosha sezvo zvakarurama nzira kudya kunovaka. zvinoti:

1. Pane - kana nzara chete, pasina imwe purogiramu, asi kwete anorega nezvikafu zvishoma.
2. Chew - napo nokungwarira. Uye regai kudya kukurumidza, neterevhizheni kana pepanhau.
3. Regai kudya pamberi mitoro, uye mumuviri nomupfungwa.
4. Usanwa asati kana pashure zvokudya.
5. Regai vachidyisa; haana kumanikidzwa kuti kudya (kunyanya vana).
6. dzakakodzera chete mvura yokunwa, uye chete panguva nyota chakasimba.
7. Food anofanira chando kana kupisa.

Products kunofanira kuenderana umwe; muto - chakatsindirwa chete nemi; tii, pasoda, kofi, uye doro vari dzadzimwa kubva pamazita zvigadzirwa.

Diet: munhu mbishi chikafu kudya uremu. menyu

Munyika yemazuva ano refu anozivikanwa tsika yokudya mbishi zvokudya anonyanya kushandiswa kutanga kubvisa zvakawandisa kufuta. Zviri inoshanda chaizvo, uye pakazopera mwedzi wokutanga chikafu ichi inogona kuchengetwa chinokosha uremu. Zvisinei, kudzokera zvatinosiita mitambo nokukurumidza anodzoka makirogiramu. Saka, wakati makawana zvaaida, zvinokosha kuramba zvokudya kuedzwa nzira, asi mune lightweight muchimiro kuda kubika hapana anopfuura 75% of zvigadzirwa yaizongoshandiswa nokuipisa noutsi hwemvura uye kubikira (mu foil kana ruoko) uye tora kuchikosha chikamu kudya kuti yakatsvuka muriwo nemichero .

Asi kutanga kune kuenda kuburikidza vaitofanira mbishi chikafu zvokudya. Menu slimming kunofanira hafu-zvibereko uye michero, miriwo dzinounzwa 5 muzana, 10 - Kuisa pfungwa pachinhu (muchimiro mbeu, yakaomeswa michero, nzungu, chizi) uye starchy zvigadzirwa, zvakagadzirirwa kuti ripe zvokudya mukaguta. Kana ukasarudza kushandisa mbishi chikafu zvokudya, zviripo nokuda vhiki chinogona kuitwa pamusoro mharidzo iyi.

1. Breakfast: muchero. Zvinogona kuva 2-3 orenji, hombe bhuratifuru, nomuapuri pamwe mazambiringa, mapichisi, visi, cantaloupe kana Pears pamwe peya 7-8 inzhirinami akaomeswa.
2. Lunch: saradhi. Kusarudza anobva chii: yakatsvuka turnips uye chizi; sipinachi pamwe fruit; lettuce, pizi makarotsi uye beetroot.
3. Dinner: saradhi, asi zvakasiyana siyana. Somuenzaniso, acidic nemichero kana chizi wakatemerwa lettuce, sipinachi uye kale.

Kuti vabudirire nokukurumidza zvinogona mangwanani uye kwemanheru nokunwa Mango smoothies. The muchero huru huru tsama sipinachi, madzinde maviri celery, mashizha mana lettuce duku chiputu parsley chibhakera imwe blender, vakarambwa magirazi maviri emvura uye flavoured pamwe ndimu muto svikiro. Imwai pakarepo!

Yezwi itsva simba zvitengeswa hurongwa

Zvikurukuru takamuka mune Kudya ndivo vari kungoedza munhu mbishi chikafu zvokudya. Menu nokuti beginners Kubika yatinofunga anoratidza zvinofanira kuva zuva kupfuura akasunungurwa kubva culinary zvinofadza vokutanga. No hafu-matanho - kamwe mbishi zvokudya! Kuti tidzivise zviitiko kakawanda yaivhuvhuta (kuneta, dzose kunzwa nzara, dzungu) pfungwa yakanaka kwerubwinyo rwakagara rwuripo-nhasi nenzara: zvichaita kuti kwadzakabva zvishoma chakasimba.

Next: zvemangwanani panguva mutsva vanofanira nguva dzose kuva manune zvibereko. Pakutanga, unogona kuwana zvishoma hombe chitsama. Lunch uye chisvusvuro anogona kuva dzose salads (pasina kupatsanurwa zvigadzirwa uye yaitsiva mayonnaise / Cream muriwo mafuta kana ndimu muto). Munyu uye omesa zvinhu izvi zvaigadziriswa murwiyo vanobviswa, shuga, kukwenenzverwa mupunga uye furawa vari kuderedzwa kushoma. Kutsiva nyama mumazuva okutanga rakarumbidza zvakawedzera kudyiwa nzungu.

Chii pakutanga?

Huru musimboti naro vose vanonakidzwa yakatsvuka nezvokudya Zvokudya - mumwe Muterere nokuti vhiki (Quick isu kupa kwamuri) achizosiyana ose zuva inofanira kuva vakasiyana yapfuura mumwe. Zvikasadaro, tsika wawana kufinhikana nokukurumidza. Edza kudzidza Quick izvi.

1. Fruit muto. Tora girazi Blueberry uye hafu - cranberries, pyuriruyutsya blender, akarambwa polstakanom omuarumondi mukaka flavoured uchi uye Vanilla uye arohwe zvakare. Zvinokwana maviri.
2. Spicy muto. Puree yakaitwa kubva 2 madomasi, 2 inotapira pepper, vagovane unopinza gariki clove, vakarambwa vane marita maviri emvura, akandipa uye akafukidza nemiriwo itsva.
3. Spicy muto. Coconut pulp kubva mupengo chokuita mvura (zvienzane zvikamu), vaisanganisa pamwe akadzvinyirirwa nzungu (mukombe), gariki, nemiriwo (dhiri, celery, dzekorianderi) uye algae. Kudira munhu nendiro uchi uye hafu mukombe zvakanaka mafuta omuorivhi. Lunch kuti vakagadzirira mana.

Sezvingatarisirwa, pamwechete ruzivo vaunganidza dzavo Recipes, saka kuti tafura hauzombofi murombo.

Second syroedcheskie madhishi

Kune mumwe mukuru siyana, sezvo ndiro dzakawanda vanoshamwaridzana zvinogona dzakashandisa munhu mbishi chikafu zvokudya. Menu nokuti vhiki zvingasanganisira:

1. Pizi Porridge. The bhinzi inenge maawa gumi, kushambidzwa uye pyuriruyutsya kusvikira zvinodiwa kusachinja-chinja nemvura yakachena. Kuti uwane Goodies vakawedzera akaomeswa.
2. Sweet Porridge, kuti zviri zvakabatanidzwa sunflower mbeu uye wakatemerwa fruit (hafu kapu), nezvirongo maviri uchi, diced mabhanana uye nomuapuri, akaomeswa.
3. Muriwo cutlets. mbeu Sunflower Vanopwanyirwa, makarotsi kutongokwizwa. Both zvinoriumba vari kubatwa beaker. Added mhiripiri cubes, parsley, celery (nezvirongo maviri) uye hafu mukombe celery. Dururirai musanganiswa 3 spoon mbeu yoruchinda vari vakaumba patties uye ukaiswa muimba muchoto preheated kuenzana (40 g.) Kwemaawa 6.

Ndiro, nezvikafu zvishoma

Perfect nokuti kudya uye regai kutyora dzinokosha ane mbishi chikafu zvokudya. Somuenzaniso, nutty chizi. Maviri magirazi azere almonds vari pasi kuti upfu kusachinja-chinja, dira chete vhoriyamu nemvura Sefa kuburikidza nenzira dzakawanda akaturikidzana jira kana gauze. "Ripen" chizi ndiyo maawa masere; pashure solidification kwakarungwa dzekorianderi uye ndimu muto uye yakashongedzwa greenery.