Diet uye Muterere kuti gastritis kwevhiki: yakanakisisa Quick. Healthy zvokudya gastritis: zviripo nokuda vhiki

Man, ari kumhanya upenyu ano, kashoma anofunga pamusoro kudya kunovaka. Anofudza chete kana zvichibvira kuti acheke kubva zvishoma, kana kana mudumbu anotanga kurwadzisa uye hon'a, vachirayira chacho choupfu dose. munhu ukashora Mafungiro akadaro kunoita kuti vakawanda chirwere - gastritis. Zvino kusanzwa rinova sokusingatsungiririki, vanhu kuenda kwachiremba. Chiremba anokurudzira kuti zvokudya. Uyu apo mubvunzo unomuka, chii chinofanira kuva Muterere kuti gastritis kwevhiki.

Huru Mishonga audzwa

Pakukurukura Muterere kuti gastritis kwevhiki, nezvezvokudya chandagwinyira kuchengetwa zvinokosha nemitemo zvitengeswa:

1. Food inofanira kushandiswa chete muchimiro kupisa. Zvisingagamuchirwi kufarirwa zvakare kuchitonhora kana akanyanya kupisa chikafu. Sezvo zvokudya muchishungurudza zvainoita gastric mucosa.
2. Zvokudya rakagadzirirwa varwere gastritis anofanira kuzorwa. Izvi ndezvechokwadi kunyanya kana anoona yakawedzerwa secretion pamusoro gastric muto.
3. Nutrition, kupa kubatsirwa - chete fractional. Zvinokurudzirwa kuti kutora zvokudya pamusoro 6 nguva pazuva.
4. Murwere anofanira kusiya rakapfungaira zvakakangwa, zvomumagaba, vava zvokudya.
5. Haufaniri kutora doro. Zvinokurudzirwa kuti tipei miriwo uye inonhuhwira.
6. Vabve chikafu kuti kofi. Maximize shoma kushandiswa chokoreti.

Pane zvakasiyana-siyana Mishonga chikafu. Mumwe nomumwe wavo kunoita kuti uvandudze ezvinhu omurwere pane imwe mhando zvokurwara. Naizvozvo, zvinokosha kuti Muterere kuti gastritis kwevhiki yakazokudziridzwa nachiremba wako.

Diet № 1

Chiremba achava varumbidze chete Muterere hwakadaro erosive gastritis vhiki. tafura iri basa uye gastric urikanwi.

Meals anobvisa zvokudya zvinogona kukonzera kuwedzera pamusoro chirwere kana kusagadzikana. Recipes anokurudzirwa kudya napo kufambisa kugaya.

Mukuwedzera, tafura №1 kwete chete kunoita kuporesa asi kunoderedza kwokuomerwa exacerbations nechirwere chacho. Uye zvokurwara ichi havana zvinosuruvarisa havasi zvechienzi.

wairambidza zvigadzirwa

Pakutanga ongorora chii chinofanira zvokudya gastritis.

Menu kuti vhiki akaronga kubvisa:

• nuna yehuku, nyama uye hove;
• siyana zvomumagaba;
• mbishi miriwo, michero;
• aisvuta uye aisvuta zvigadzirwa;
• zvose acidic muriwo nemichero (maranjisi, sipinachi, zvakarungwa, makabheji);
• ose sauces (mukaka akabvumira yakaderera-mafuta akakwana);
• chenjera muriwo (hanyanisi, gariki, radishes, radish);
• zvose pickled uye munyu zvokudya;
• howa;
• aizikirimu uye chokoreti;
• kofi, tii simba;
• kvass uye mvura carbonated;
• chingwa dema;
• vapfumi zvinogadzirwa;
• fried zvokudya.

Recommended zvinogadzirwa

Rine rakakura mazita ndiro (kana wanga chirwere erosive gastritis) zvokudya.

Menu nokuti vhiki iri rakanyorwa kufungisisa zvinotevera audzwa:

1. Soups. Vanoda ruomba ndiro. Useful soups. Iva nechokwadi kuti ukuye chikafu.
2. Kashi. Zvokudya zvinosanganisira zviyo zvose, yakabikwa zvachose pemvura. Zvisinei, unogona kuwedzera mundiro mukaka (zvishoma). Zvikuru chinobatsira slimy nemuriwo.
3. Yehuku, hove, nyama. Sarudza chete dzakaonda. zvigadzirwa zvakadaro zvinofanira steamed kana muto. Usakanganwa kuti vanofanira ngavaparadzwe dziri yasvika.
4. Miriwo. zvigadzirwa aya varumbidzwa kudya yakabikwa. Kana uchida kudya mbishi miriwo, kuti pre-ukuye navo.
5. Fruits. Kubatsira chikuru vachiuyisa vari compote kana mondo. Uyewo, yeuka kuti zvokudya akatendera chete yakashapa mhando.
6. Sweets. vanoda Goodies anogona kugutsa pachavo marshmallows, jellies, pastes. Uyezve, zvokudya akabvumira kudya shuga.
7. Drinks. Zvikuru chinobatsira muto muhudyu. Diet unotora koko simba tii. Kubvumirwa matsva facial. Zvisinei, havafaniri kuva acidic. Uyezve, avo varumbidzwa rakasanganiswa nemvura.
8. Sausages, zvakaoma chizi. Sarudza yakaderera-mafuta zvigadzirwa. Of Sausages kupa kupfuura marudzi anotevera: doctorate, mukaka.
9. Mazai. Kudya uku zvinosanganisira mazai scrambled. Unogona kudya zai yakabikwa munyoro. Asi hatifaniri kushandisa zvokudya zvakadaro. Masikati, zvakakwana 1-2 mazai.
10. Bhekari zvigadzirwa. Aanoda anopiwa mabhisikiti, tika. Chingwa anogona chete kudya zuro.
11. Dairy zvigadzirwa. Low-mafuta zvokudya vanobvumirwa. Zvokudya anogona zvakachengeteka kupinda koteji chizi, ruomba, mukaka, ruomba. Asi zvinofanira kudzoswa kuti zvikuru dzakaonda.

Sample Menu

Pasinei vakawanda constraints, Mishonga tafura iwayo siyana.

Kuti zvive nyore kunzwisisa zvinofanira dzinofambiswa, tarisa munhu ine Muterere kuti gastritis vhiki:

1 zuva:

• 1 Breakfast: grated chizi Cream kana mukaka; Buckwheat (mashed) mukaka Porridge; yetii mukaka;
• 2 Breakfast: mumwe Girazi mukaka kana ruomba;
• Lunch: mukaka semolina muto; nyama hwemvura zrazy makazara mazai scrambled; apuro mondo;
• Dinner: Steam hove meatballs, spiced mumuto bechamel + Pasta; tii;
• usiku Cookies negirazi mukaka kana cream.

2 maawa:

• 1 Breakfast: nyama patties vakaita vaviri + mbatatisi-twakadai puree; Flakes "Hercules", akaita mukaka; ruomba teas;
• 2 Breakfast: mukaka Pudding;
• Lunch: pureed mupunga-mukaka muto; yakabikwa, twakadai puree pasi bechamel muto; muchero, bheri mondo;
• Dinner: dumplings vari simbe; tii;
• husiku: mukaka / ruomba uye makeke.

3rd zuva:

• 1 chisvusvuro: akabika mazai - 2 bv;. vakabika noodles ane chidimbu ruomba; yetii ruomba;
• 2 Breakfast: Mumwe mukombe yogati;
• Lunch: mbatatisi uye twakadai mukaka muto; meatballs, nyama chiutsi pasi bechamel + Semi-viscous mupunga Porridge; compote;
• mabiko: nyama cutlets chiutsi + mashed Buckwheat Porridge; 1 tbsp. muto hudyu;
• nokuti usiku: girazi mukaka + mabhisikiti.

4 zuva:

• 1 Breakfast: chizi ruomba; mucous mupunga Porridge kana mukaka mashed; Cocoa ruomba +;
• 2 Breakfast: bheri mondo;
• Lunch: mukaka muto ne flakes "Hercules"; Meat Pudding + mumwe bechamel muto yaigadzirwa mitema pizi; mondo kubva kwamaapuri.
• Dinner: nyama muto pamwe noodles; muto hudyu;
• husiku: tika pamwe 1 tbsp. mukaka.

5 zuva:

• 1 Breakfast: mafuta herring; mbatatisi uye kerotsi puree pamwe ruomba; mukaka tii;
• 2 Breakfast: 1 tbsp. mukaka;
• Lunch: muto yasvika mitema pizi; noodles yakabikwa huku + + White muto; bheri mango pamwe semolina;
• Dinner: Buckwheat Pudding pamwe chizi; muto hudyu;
• usiku: 1 tbsp. ruomba (mukaka) + makeke.

6 maawa:

• 1 B: hwemvura omelet; Flakes "Hercules" pureed; mukaka tii;
• 2 Breakfast: 1 tbsp. ruomba kana mukaka;
• Lunch: Carrot muto pamwe croutons; hove pamwe yakabikwa Buckwheat (grated) + Porridge mafuta-zai muto; bheri manyuchi pamwe snowballs;
• Dinner: Steam mupunga patties pamwe chizi; muto hudyu;
• usiku Cookies + 1 tbsp. mukaka.

7 zuva:

• 1 chisvusvuro: dzemauto mukaka Porridge; chizi nyama; ruomba teas;
• 2 Breakfast: 1 tbsp. mukaka;
• Lunch: mukaka Pumpkin muto pamwe croutons; yakabikwa rurimi pamwe mashed mupunga Porridge; zvakabikwa womuapuro jamhu pamwe kuwedzera;
• Dinner: hwemvura nyama Pudding pamwe mbatatisi-twakadai puree; muto hudyu;
• husiku: ruomba kana mukaka uye makeke.

Mishonga tafura nhamba 5

Mune dzimwe pathologies basa zvokudya akawanda akasiyana. Diet № 5 pachii chisingaperi gastritis uye kuvapo nezvimwe zvirwere nduru, chiropa, rwatata.

Chinangwa chikuru simba ichi - ari kusika kupfuura benign ezvinhu nokuda normalization ari kushanda chiropa uye zvomudumbu hurongwa. Asi usakanganwa kuti Muterere kuti gastritis kwevhiki kuti akagadzirirwa iwe nachiremba wako. Chete iyi, zvahuchaunza kunonyanyisa zvinobatsira utano.

wairambidza zvigadzirwa

Chimbofunga kubva zvinofanira kusiyiwa kuitira kuti aunze rusununguko kudya kuti gastritis.

Menu nokuti vhiki kukura pamwe inotevera kurambidzwa:

• ekubikisa mafuta (ndiko margarine, mafuta, vakapararira);
• zvokudya;
• confectionery;
• carbonated zvinodhaka;
• kutsenga chingamu;
• pera bhari;
• bhinzi;
• zvigadzirwa, ane zvakawanda oxalic acid, purines (Somuenzaniso, radish).

akabvumidza chikafu

Kana wanzi kudya kwakadaro pane imwe gastritis, mumwe Muterere nokuti vhiki chinosanganisira zvinotevera zvigadzirwa:

• rwizi hove;
• yakaderera-mafuta koteji chizi;
• munyoro chizi;
• yakaderera-mafuta yakashapa ruomba;
• gorosi chingwa (nyoro mugove);
• yogati;
• mishonga teas;
• ruomba;
• muriwo soups;
• yetii mukaka;
• rinotapira maapuro;
• muto pamwe Pasta;
• muchero waibva.

fungidzira kudya

Menu nokuti gastritis uye pfungwa nomuviri zvemwana asati vhiki iwe vanokurudzira munhu yezvokudya.

Ndizvo sezvinotevera:

1. First chisvusvuro: yakaderera mafuta yokurenda chizi Cream uye shuga, O mukaka Porridge, tii.
2. Lunch: Baked apuro.
3. Lunch: chete muriwo muto pamwe kuwedzera miriwo mafuta, yakabikwa huku + samafuta muto, yakabikwa mupunga, muto, wakagadzirirwa kubva michero yakaomeswa.
4. Tudyo: 1 tbsp. muto muhudyu.
5. Dinner: yakabikwa hove + muto chena, mashed mbatatisi, koteji chizi Cheesecake uye tii.
6. Pausiku 1 st. kefir.

Recipes vari kudya № 1

Zvakakosha kunzwisisa sei kuti kubika zvakanaka. Saka, kutaura dietitian wako, kurukurai Muterere kuti vhiki ari gastritis pamwe Quick.

Funga mabikirwo kuita zvishomanana madhishi:

1. Potato uye kerotsi, mupunga muto. Weld 30 g mupunga mumvura (1.5 v.) Kusvikira kuitwa. Ukuye nayo. Yoga vanobika matapiri (100 g) uye twakadai (75g). Uyewo, pukuta zvinhu izvi. Sanganisa zvose. Sanganisa kunoguma Mash Kubika mukaka (200 g). 0.5 Zadza zai mondo uye mafuta (20 g).
2. Yakabikwa nyama. Meat (110 g), muzadze mvura inopisa zvokuti mvura kwakafukidza chete nyama. Pashure kubika, kubvisa furo uye kubika pamusoro yakaderera kupisa kwemaawa 1.5-2. Kwemaminitsi 30 kuguma mugate pamberi kuwedzera sliced twakadai (10g), parsley uye celery mudzi (5 g). Kuzvirunga nomunyu kuravidza.

Recipes vari kudya № 5

Menu nokuti gastritis dumbu kwevhiki zvinosanganisira zvinotevera vachiravana;

1. Meat chizi. Vakabika (dzakaonda) nyama vanorovha 2 nguva achishandisa nyama mukuyi. Chendarira chizi (15 g). Sanganisa zvose zvinoriumba. Kuwedzera ruomba (10 g) uye bechamel (furawa - 10 magiramu mukaka - 100 g). Kuumba mukanyiwa. Sasa wakatemerwa miriwo.
2. Steam omelet. Vachazvirova 2 mazai. Wedzera zvishoma munyu. Enter mukaka muvhenganiswa (50 g), ruomba (5 g). Omelet Mubiki vakaroorana.
3. Cottage chizi pamwe cranberries uye yakashapa cream. Asi yeuka kuti unogona chete kudya yakaderera-mafuta zvokudya. Tora Curd (100 g) akanga nokungwarira akaipetenura. Dururai chigadzirwa ruomba 10% kana 15% (20 g). Wedzera cranberries, kwerubwinyo rwakagara rwuripo creased pamwe shuga (30 g).

Kana uri nechirwere gastritis, iva nechokwadi kutevera zvokudya zvokudya. Izvi zvichaita kuti imi ipapa kudzokera basa.