Dzakaonda asi zvinonaka - miriwo muto

Zvikonzero nei wakasarudza miriwo Muterere inogona kuverengwa, asi zvisinei hazvingaiti here tasarudza kupa zvokudya zvinonaka kuti zvibatsire shata. Uye nekuti iwe uchava kubatsira Recipes uye mazano sei kugadzirira nokukurumidza uye zvinonaka miriwo muto. Rangarirai chinhu chikuru - mukadzi ose anoita muto yazvo nenzira, vaitofanira yokubika achibika nyore havapo. fungidziro yako uye chido kuita kujairika muto kuchabatsira kuti awane migumisiro yakanakisisa. Enda nokuti!

Sei pane vegetarians?

Nhasi, munhu wose akasununguka kusarudza chii simba hurongwa kuitevera. Sei, zvino, vanhu vazhinji vanosarudza chakaoma nzira vasiri mhuka mavambo? Zvinoita kurarama hupenyu huzere pasina nyama, hove uye mukaka? Unogona! Asi zvakadaro zvinonaka chaizvo kudya panguva imwe chete. Vegetarian zvokudya kazhinji zvinovaka muviri, yepakutanga uye zvakasiyana-siyana pane vaya carnivore. Kwazvo kurambidzwa zvokudya chete mune dzinonzi vegans, vanodya chirimwa zvokudya chete. Lacto-vegetarians vanobvuma dheri zvigadzirwa, uye laktoovovegetariantsy chinyararire vachidya mazai. Uye ipapo fruitarians, izvo azvaitwa pfungwa muchero. Uye macrobiotic kuti preferentially zvokudya zviyo zvigadzirwa. Asi vose dzinokosha uye aibvumira miriwo muto.

With rudo pamusoro muto

The chikuru Tsika nezvokudya Russian chili - Ichokwadi, muto. With yavo yakasiyana hunonhuhwira uye yakawanda vachigadzirira resipi. Traditional uye vabika yehuku kana nyama muto. Dzimwe - mune hove. Pakutanga, mumuto akanga yakabikwa yevhu hari, uye ikozvino kushandisa Multivarki kana kwakajairika chitofu. Vegetarian muto zvakare wakanaka kuravira, chinonhuwira chaizvo, asi havana makombiyuta inobatsira zvichienzaniswa kwakajairika, kana pfungwa pamusoro yokubikira nguva uye nyore anodiwa ingredients. Small mafuta zvokudya zvichiita rakanakira Mishonga Muterere. On the gadziriro yose muitiro achasiya anopfuura kota paawa.

Nokuti mhuri yose

Kana mhuri yako haadi zvose miriwo muto, mundiro inogona zvishoma dzakachinjwa. Yeuka kuti ndiro rokutanga mumaresitorendi yakanaka ndivo mhando aperitif, asi nokuti hadzishandi kuva kwomwoyo uye gobvu. Itai chiedza muto flavoured ne muto uye inofadza kuravira. Nokuti kambani huru vachada zvikuru makabheji uye mimwe miriwo. Cook nyama kana yehuku kuti muto hakusi zvakakodzera. Ravirai vachapa muriwo itsva, pfungwa yeshoko iyo zvakabatana mumwe. Usakanganwa kuti mumuto zvinofanirwa kunge yakajeka, kuti vanofarira musha wako. Wedzerai zvinonhuhwirira kuti kuravidza. Rangarirai kuwedzera leafs. Unogona kuita kubvumira duku muto kuwedzera bouillon kuutio. Saka iwe wedzera zvishoma macalorie ari mumuto, asi kunaka yakazara.

Chii chinodiwa?

Saka, gadzirira miriwo muto pamwe matsva makabheji. Danho nedanho yokuwana pamwe mapikicha zviri nyore chaizvo kuti dzika, uye unogona kubva pamusoro algorithm kwakadaro kudzidza kugadzirira kuchizvarwa chevechiduku. Meatless muto kunonyanya kukosha inopisa zhizha ekunze kana uchida nyore uye panguva imwe chete vachisimbisa zvokudya. Duku saucepan vanoda forogo hafu makabheji, mbatatisi 4, 4 domatisi duku, 2 hanyanisi makuru uye makerotsi 1 svikiro. Kuti agadzirire zazharki mafuta muriwo, Bay shizha, munyu, makwenzi uye zvinonhuwirira. First unofanira kusarudza miriwo, kuwacha uye yakachena. ipapo chete anogona mberi zvakananga nekugadzirira mumuto.

Izvi akatanga

Tinotanga kubika miriwo muto pamwe matsva makabheji. First kusunungura okumusoro mashizha makabheji. Matapiri nehanyanisi zvinofanira racherwa cubes. Madomasi vari scalded pamwe kufashaira mvura, uye musoro inoita incision crosswise. Zvino ganda riri nyore munataisireva madomasi. Nyama kuchekwachekwa. Makarotsi anogona chendarira kana dimura zvindori. Cabbage anofanira racherwa matete micheka pa necheparutivi. Ipapo anofanira ari mundiro uye zvishoma tsika minwe kupa makabheji muto. Vegetarian muto pamwe yakachena makabheji kunogona yakabikwa pasina zazharki, asi ichava juicier uye tastier. The pani zvinokosha kudira mafuta, cover grated makerotsi, nemadomasi nehanyanisi. All kupfutidza furaya uye ngaiparadzanise yokubika. Zvichakadaro, vari saucepan kuvidza makabheji muto. Tinotumira shure Bay mashizha uye zvinonhuwirira. Zvichitevera zvindori akaisa makarotsi uye matapiri. Nechinyoreso zvakawandisa huru chirungiso hunowedzera inonaka muto miriwo matsva makabheji. Recipe kunoita kuwedzera miriwo mumatanho maviri kuti ave nzvimbo yakakwana. Pashure pezvose, pasi kupisa, ivo kudzikisa inzwi.

Kudya patafura

The mwero unoda ndiro riri pakutsvaga makabheji. Kana haina crispy pamusoro mazino, hazvina yakagadzirwa. Vamwe vanhu vakaita chete hardish miriwo, sezvo nyaya iyi munhu wose. Muchidimbu, pakugadzirira ichi chinonaka, anonhuhwirira uye chaizvo zhizha muto zvinotora anenge 15-20 maminitsi. Zvino yava nguva zvokudya chepakuvamba ndiro patafura. Dururirai kupinda nembiya miriwo muto pamwe matsva makabheji. Recipe pamwe mapikicha shongedza pachavo bhuku rako musha kubika, asi haana kuramba pamwe chete pakugadzira pasi. Nokuti munhuwi zvinogona kana kushandisa petals vashongedze muto zvakakanyiwa namafuta nhanga, wakatemerwa nzungu kana negariki. Zviri zvinonaka uye kwete zvakaipa nokuda nhamba. Kana wako dzinovaraidza vakajaira kudya muto yakashapa ruomba kana mayonnaise, kushandisa mayonnaise yakaderera-mafuta kana mukaravhani mayonnaise pahwaro dzinongoitika yogati, muto uye ndimu masitadhi. Mazano anobva ruzivo nevabiki - mumuto inofanira vakaomerera asati kushumira. The paavhareji Nguva aizomupa zvive maawa matatu.