"Eco Club" muna Kurkino: noungwaru zvigadzirwa pa basa utano

Kusanganisa michina yemhando yepamusoro uye zvipenyu zvokuvakisa zvichibvira, kuratidza pachena "Eco Club" muna Kurkino. Inoshandisa kunyanya dzinongoitika zvinhu. Made rwokuzvarwa matanda masvingo, yezvizorwa uye mishonga mbishi zvokuvakisa akashumira aizivikanwa chevarwere mushonga, makwenzi uye michero. Munguva yemitambo zvakaoma vakasiya inokuvadza, inokanganisa zvakatipoteredza.

"Eco Club" muna Kurkino pacharo inopa zvakawanda mabasa: dzakasiyana-siyana muviri michina, boka makirasi, kuzvivaraidza uye achirera.

Ichangobva muviri midziyo vakadzi nevarume

Munhu wose anoziva kuti nezera vanhu vanorasikirwa kwetsandanyama. Naizvozvo, kuti agare navo nguva refu ari muchimiro varume nevakadzi vanoda kurovedzwa simba. "Eco Club" muna Kurkino akagadzirira kubatsira izvi nokupa ano midziyo Star Trac. Zita pashure yakakurumbira American firimu, ine chokuita renyaya, uye zvinopa mukana kutarisa nhasi zvakanaka. simulators izvi zvinofarirwa nevanhu vemazera ose, nokuti hope dzose mumiririri akasimba pabonde - vave akasungirirwa beefy mufananidzo kuva noutano, kudada pachako uye vadiwe nevasikana. Kunyange zvazvo dzakawanda vakadzi vane chokwadi pamusoro midziyo iyi mhando, vachifungidzira kuti pumped musikana anotarisa yakaipisisa, vazhinji vavo vakaziva kuti kuva simba uye yakanaka tsandanyama - harisi chete mufashoni, hunobvumira mukadzi kuchengetedza hwako uye zvachose chero nguva kuti vadzivise ari kurwiswa .

Tinofanira ona cardio Technogym, nguva makirasi zviri kudzivirira zvemwoyo chirwere zvakaisvonaka. Ndivo zvakafanana yakakurumbira vose vakadzi nevarume. Hazvina zvachose hapana basa munzanga, mari pamwero uye zera iri nemhosva.

Kuwedzera, vanoshanyira yemabasa akapa Gymstick gym michina uye gymnastic TRX loop.

Group makirasi - unakidzwe uye kuti

A yakawanda accolades resitorendi ichi chakabereka inobvuma boka zvidzidzo. Vanogona kukamurwa kuva 3 Marudzi: jimunasitikisi, kutamba uye pasina zvombo. By jimunasitikisi zvinosanganisira yoga, Pilates, vanyatsodzidziswa, vagari muviri uye cardio uye kurovedza dzichipfekeka.

Murume mukufamba basa ravo riri chaizvoizvo kuisa utano hwako paaritari basa kubudirira. Zvinosuruvarisa kare makore 40 tsika dzakaipa, hakuvaki mararamiro uye kunyanya muviri vari akanzwa. Kakawanda izvi hworatidza zvemwoyo. Kuti abatsire mwoyo wako zvinobudirira kutsungirira kushushikana uye nokudaro kuwedzera upenyu, zvakakodzera kushanyira uye makirasi inokosha yakadai cardio uye dzichipfekeka kurovedzwa. Ivo vakatakudzwa kubva pasi kuzviomesera pokudzora nenyanzvi kwete chete Rinotarisira muitiro, asiwo dzinovimbisa mutoro kuparadzirwa rekuchikoro.

Usazviomesera, utano uye chivimbo kubatsira zvakajeka muviri uye vanyatsodzidziswa. Ivo zvinobudirira chinjana chadzo uye simba kurovedza.

Kutamba kundorwa - rubatso utano

Ndichakubvunzaiwo vanoonga akanaka vakadzi vari "Eco club" muna Kurkino uye yoga, Pilates uye kutamba. Havaiti uchimhanya. Panguva iyoyowo dzinoratidzwa simba utano-kuvandudzwa kushanda, sezvinoratidzwa vakawanda nezvaro "Eco Club" muna Kurkino.

Yoga uye Pilates kubvumira uremu, asi naivowo kusimbisa tsandanyama uye vawedzere kwemajoini kunzwisisa. Kunyange zvazvo vasiri sezvo dzakakurumbira pamwe hwakasimba bonde, varume, vachateerera kubatsira chaizvo.

Iva hope nyasha, dzichikoka uye kunoshamisa musikana ose. Izvi zvichabatsira akanaka bonde kutamba "enda-enda" uye "Dayrti". Vashanyi mafaro kuparadzira Photo "Eco Club" iri Kurkino uye migumisiro yapihwa. Asi vakaroorana vachava pasi mweya Latin. Vese vakadzi nevarume kuchabatsira kubvisa zvimwe mapurasitiki uye dzimwe zviteshi dzakadaro se "Zumba" uye "Classical Ballet".

Tinofanirawo vanotaurawo boka makirasi matsva zvombo aikido rinoreva "Mix Fight" uye. Havana chete kudzidzisa aroorane chikuru kuzvidzivirira unyanzvi, asi vo kuzobvumira kukudziridza mukana wokushandiswa, kumhanya akapindura, achaita obscheozdoravlivayuschy kushanda.

Vamwe kukwanisa

Pashure uchimhanya ose nzira kupfuura izvozvo - kutandara ari kugeza kana sauna, kuchenesa muviri wako uye mweya. The "Eco club" iri Kurkino ari kutenga centre "Parus" taneta nevashanyi kumirira nguva yakanaka. Hammam kuderedza tsandanyama makakatanwa, sauna anobvisa zvose tsvina kubva ganda, zvakanaka, zvakanaka inotonhorera kugeza.

Massage uye runako kurapwa Vakabayira tsika, pashure kugeza zvakakwana mukwanisi chero zororo.