Emotional Rusununguko Techniques (TPP)

Emotional Rusununguko Techniques - chinhu mupfungwa nzira anotigonesa kuti kubvisa negativity uye mapuranga vasingadiwi. Saka, vanobatsira kusvika chinangwa. Muchiitiko chino, mupfungwa rusununguko nzira dziri nyore kushandisa uye kubvisa zvishoma nguva, kunyange zviri zvachose nomumwe. Izvi zvinogona kutora maawa mashoma, uye ani - maminitsi mashoma. Asi chero zvazvingava, chinhu chikuru nzira kutsungirira zvirwere zvavo pasina kudikanwa mupfungwa rubatsiro (izvo, panzira, kupedza mari, sezvo vaipikisa kuti bhajeti TPP). A

TPS anomira - Emotional Freedom Techniques. Uyu Kunyatsoziva tsananguro. Panyaya iyi, ndiro imwe Acronym - EFT: Emotional Rusununguko Technique (Emotional Freedom Technique). Tiri kutaura chete pfungwa pamusoro. Kana iwe tichingamidze Chirungu chidimbu papiwa chikumbiro ive "mupfungwa rusununguko unyanzvi", musavhundutswa. Imi muri kurudyi njanji.

Matambudziko kuti Richagadziriswa TPP

Emotional Freedom Techniques vanobudirira munzvimbo dzakadai:
1) Motivation uye coaching (pachavo kudzidzisa dzingangoitika kuburitsa).
Kunoitawo kuti kuputsa mupfungwa zvipingamupinyi kuti kuzadzisa zvinangwa.
2) kukuvara Life. Maitiro kuparadza chepfu upenyu, Pop dzako zviitiko pfungwa.
3) Mental matambudziko. Zvinobatsira kurarama siyana siyana phobias, chirwere chepfungwa, uyewo refu mwoyo.
4) nedoro. With TPS unogona kusiya muropa nedoro kana kuputa kare.

5) The matambudziko chokuita noutano. Zvinobudirira kuvapo nomusoro, kutemwa nemusoro, nezvimwe zvinhu, vadyi marwadzo, musana, mapendekete.

6) Dzimwe uremu. Anogona kukudzidzisa kudzora pachako, kubvisa kunetsa zvido (akadai nderamafuta zino), vakajaira chete kana uchinzwa nzara. Zvinoratidza kuti uremu haumanikidzwi rokupisa pachako zvokudya.

TES chidobi

Emotional Rusununguko Techniques vari chinozoiswa kushandisa mitoo nyore kuti unofanira mukudzidzire kana ukasarudza nokukurumidza uye zvinobudirira kubvisa matambudziko.

1. Danho rokutanga nderokuziva chinetso. Unofanira kunzwa wakasununguka chake kubvuma kuti une nayo, uye ipapo kunzwa zvose nokuzara kwayo uye kudzika. Kuti aite izvi, funga zvose kuti haudi, kuzvimanikidzira umene kuwana manzwiro (hasha, kutsamwa, kutya, nyadzi), - iva akavimbika.
2. Fungidzira chikero. Kuvhota dambudziko payo rako, kuisa pamusoro pamwero.
3. Tanga tapping pfungwa pamupendero rwake, apo achizevezera: "Pasinei nokuti ndinonzwa ... (zita manzwiro kuti chinoita kuti dambudziko rako, kana kuti iwe hausi kugutsikana pachazvo Somuenzaniso, hasha), I chaizvo I vanobvuma uye rudo pachangu. " Izvi Idanho rinokosha kwazvo, sezvo iwe pachako zvikanganiso zvavo uye vanoedza kutora navo. Zvadaro pindai pfungwa: yomukati pamucheto tsiye, chokunze kukona ziso, pasi neziso, pasi mhino, mumwe chirebvu pamusoro, remubatanidzwa wenyika clavicles, korona.
Sei uchifanira pavanoshandisa pamusoro points, kufamba chete mutsetse? Pamitsetse vari kuita, kuchizorodza, inonakidza uye chiratidzo pfungwa kuti zvinodiwa kushandisa.
4. Ramba kuti vawane musi pfungwa 5-7 nguva nokududza dambudziko ravo. Kana mufananidzo upi kana zvifananidzo, ivo vanofanirawo kutaura mupfungwa dzako. Inesungano dambudziko midzi mauri, uye zvikuru zvachose iwe nezvazvo, nyore zvichaita kubvisa nayo. Unogona kudzokorora kutenderera.
5. Zvino kuti isu relived manzwiro vakasunungurwa kwavari, unofanira todzitsiva chinhu inofadza. Muchiitiko chino, zvakare, tinofanira kupedza imwe nguva vachiti: "Pasinei ... (inzwi dambudziko), ndinoda kuchinja." Unofanira vachiri ngaawone mufaro, chido kuti shanduko, pfungwa nyore. Uyewo Dzokororai kutenderera kugadzirisa mugumisiro.
Panopera unogona nomufaro dzinobvumira rinoitwa okuti "Ngazvive saizvozvo!" "Ndinotenda simba renyu!" Tora befu.

Sei kuvandudza zvabuda?

Nokuti mugumisiro kuti vabudirire uye akabudirira mune chafariz simba zvinomera, nyanzvi dzinorumbidza kushandisa unyanzvi ichi nguva dzose. Saka kana iwe uvhure kwegore risingapindiki rusvingo kwokunze matambudziko anogona kuonekwa pakarepo, unofanira kukanganwa pamusoro mupfungwa buditsa.

TPP mabhuku. Gari Kreyg - psycho mu simba kwepfungwa

Author nzira - Gari Kreyg. "Emotional Rusununguko Technique" - bhuku akasikwa zvakananga kuti ruponeso rwedu. Its chikuru chinangwa - kundorwa zvedu mumuviri uye mupfungwa zvirwere. Rine nzira dzinogona kutibatsira kuti azarure pfungwa dzako uye unarmed nechiso pamarwadzo edu. Mubhuku rino, tinofanira panguva kushanda uye netsika mushonga Eastern uye zvepfungwa Western. Nzira hwakavakirwa acupressure (kurapwa nokuda kumanikidza dzimwe pfungwa) uye deprogramming pfungwa (kucheneswa mapurogiramu hwakasimbiswa musoro). The kukurukurirana nzira idzi iri yokuti tiri panguva tichiita dzakananga pfungwa, uye pfungwa dzedu pamusoro dambudziko. Averenga, uchadzidza hwokuzvidzora yokunatsa uye kuvandudzwa, apo anoporeswa kutya, kuzvidya mwoyo, kupindwa muropa uye kunyange kushaya hope uye marwadzo mumuviri! Saka, Garri Kreyg, "Emotional Rusununguko Technique" - yakanaka mubatsiri mukurwa pamwe pachako.

Philip Bogachev - munyori uye chiremba wepfungwa

"Emotional Rusununguko Technique" Bogachev - mumwe bhuku yakatsaurirwa samotreningu. Zvinosanganisira nhatu huru nechigumbuso uye akawanda subblocks.

1. Self-hypnosis.
Pashure pokuverenga chikamu chino uchakwanisa kunyura kupinda mumamiriro nomweya kuzarura dzakawanda mikova subconscious, riri chavanoziva sandara, kuti vakazvirongedza zvimwe zvinangwa kuti kusimbisa uye kuti uchaenda yatova nenguva subconscious chechetere.
● Danho rokutanga - kuzvidzora hypnosis. Self-hypnosis unoshanda kuwana zvinangwa, kurwisana pamwe phobias dzavo uye psychosomatic zvirwere. You kuuya 5 vakachengeteka nokuti kuzvidzora hypnosis.
● Zvadaro - ona "Kutya uye phobia." Uchadzidza kubvisa akaipa ezvinhu uye kutya zvese, kutaura bhayibhayi kuti zvakasimba vagere zvitendero mupfungwa, kukurira uduku kutya.
● The wechitatu - ". Fenda" Section rakazvipira kushanda muropa. Somuenzaniso, kuputa kumbomira kwemaawa maviri.
● The wechina - "Nzvera ramangwana uye vatevedzere nayo." Uchakwanisa kuti ayambukire zvakapfuura zvikanganiso kuti murege kukubvumira kuuya neramangwana rinofadza, kudzidza sei kuchinja nayo. Unogonawo kudzidza kuziva zviri kukutadzisa ichifamba pamusoro uye sei kuti kuchiparadza kubva.

Emotional rusununguko. Zviri misa ichi?

In Unit ichi, uchadzidza nei zvakakodzera kuti kubata rekusuwa sezvavakanga akuteerere uye sei kubata navo. Dzidza kushandisa kwako kunetsa uye kumutsa manzwiro akanaka.
● Part of "Miitiro uye ubezhdaniya: kubatsira uye pokukuvadza" hurukuro pamusoro sei kutya uye kuzengurira kunoshanda kune chimwe, ndeipi nzira zvenguva dzose mafungiro uye Kukubatsira Kwainoita. Zvichabatsira vawedzere nezvaanogona ayo.
● «Kusarudza mafungiro nzira" rinokukurudzirawo kuitawo vachishingairira munguva yemberi iri pedyo. Unogona kuva anosvika 3 vhiki kuzadzikisa hope, izvo kusvikira ichangobva vasingazivi sei kutaura! Muchava nekuona kuti benzi zvaunotya, uye kukwanisa kushandisa tarisiro chaidzo.
● "Kuva nani kupfuura imi makanga musati," - kukosha zvichiongororwa uye club pfungwa inoti ari "kubudiswa" vake kare uye kuda kuziva kuti chinangwa uye kuti vamuteerere.
● "Zvinokosha zvinhu zvokushandisa ose zuva" - uri nzira shoma: "sei kungoerekana kuzadzisa chero chinangwa nokuda 1 awa rimwe zuva," "Nezvokubhabhatidzwa kuparadza kuneta mumaminitsi 20", "Creative Visualization, uye pfupi nzira chinangwa chako."

3. bhonasi dingindira: "Creative pfungwa - kiyi chakasimba chinogona." Ukadzidza kreaktivnaya pfungwa anogadziriswa zvinetso magumo kufenda, uye munyika zvinhu zvaunofanira kuita kuti vabudirire pazvinangwa ikashanduka zvokuzvisarudzira.

Alina Lovett - Nhamba unconventional mirayiridzo

Alina Lovett avimbiswa kuchenesa karma achibatsirwa mupfungwa rusununguko unyanzvi, clairvoyance, sainzi, maitiro, kuseka marapirwo uye nevamwe. Asi isu tiri kufarira Emotional Freedom Techniques. In Video ake Alina anoratidza sei kuti kuitisa inokosha nzira TES uye usati watanga, anopa zvinotevera audzwa:

- kunwa girazi kana maviri mvura usati uye pashure kudzidziswa chechikamu: mvura anotsigira muviri rabosposobnost, uye Chikurukuru - uropi;
- usati une chokunwa, tora Kutarira mvura uye kumuudza kuti unomuda; hongu, kungoti, "Ndinokuda." Izvi zvichakubatsira kuti kuporesa, sezvo mamiriro mvura kunoita mushonga inopa upenyu.
Sezvo anouya Alina Lovett, Emotional Freedom Techniques - ndiko kushanda pamwe subconscious. Kunotidzidzisa kuti tinogona kubvisa matambudziko avo uye vanoziva mufaro.

Emotional Rusununguko Techniques - wongororo

sei izvi unyanzvi vanhu? Sei vanosimbisa kuvimba unyanzvi emoionalnoy rusununguko? Reviews anogona kuwanikwa zvose zvakanaka nezvakaipa. Vanhu vazhinji vakaedza kufungidzira kunoshamisa simba chechitima. Most vakaguta. Equipment nokudenga, sezvo inogona kushandiswa zvose; Equipment akasununguka, sezvo Internet zvinhu unogona kuwana mashoko ari pachena domai; Equipment unoshamisa, sapamazuva pfupi nguva iwe nenzira inoshamisa kunochinja! Saka wadii kuedza izvozvo? Uyo vakasarudza kushandisa nayo uye vanopedza zvishoma (ona!) Time, akaramba kugutsikana.

Inofungidzira Marcia Wieder, nyanzvi mune coaching

Nyanzvi iyi inobvuma kuti aisakwanisa kunzwisisa sei izvi zvinogona kumubatsira, nokuti ihama rinoshanda murume. Asi pashure iye vakaedza TPP pacharo, nechokwadi sezvo zviri nyore, nokutsanya, uye Chikurukuru - inobudirira! Marsha kukurira matambudziko wakatambudza naye nguva dzose, nemhaka mupfungwa kusunungurwa, uye ikozvino hwake upenyu yakasiyana.

Emotional Rusununguko Techniques mhinduro vakaungana hombe nhamba uye siyana. Users munzanga network uyewo vakaguta uye akagovana pamaonero avo.