Energy: zai. Egg mapuroteni: simba ukoshi

Zai, yakabikwa kana zvakakanyiwa namafuta, zvichida - kupfuura chinyakare shanduro imwe pavaidya murume ano. Zvechokwadi, chii chingava nyore uye dzichimhanya kupfuura kubika dhishi ichi? Availability, shoma cost, kudekara rokugadzirira uye simba zviri mazai akaita chigadzirwa ichi saka yakakurumbira.

Aigadzira kudya?

Akakodzera kuita mhando dzose shiri, uyewo mazai dzinodyiwa pamusoro nenjiva. Asi rakajairika uye rinoshandiswa muri huku uye zvihuta, kanenge - Turkey, hanzi uye Dhadha. Okupedzisira mhando mbiri vane chairwo kuravidza nokunhuhwidza, uye vanofanira yakabikwa kwemaminitsi 15-20 kuti kudzivirira salmonellosis.

Quite zvekumwe vaiona kumedza mazai. Munyika European, kudyiwa mazai shiri dzesango hakubvumidzwi, kudzivisa kuitika kutapukirwa yakananga.

Chicken Egg - zvikuru nevakawanda chigadzirwa. Kune mhando mbiri: Mishonga uye tafura. Mazai Mishonga ndivo chete mazuva okutanga 7, ipapo akatamisira kupinda zvinoyerera canteens. Category zai zvinoenderana mukanyiwa uye goko ruvara - kubva nokuisa sheche chikafu.

Energy: huku zai, zvisinei muchikwata uye ruvara ane chete caloric kugutsikana uye nhamba mapuroteni uye mafuta.

mazai Store huku kunogona nzvimbo tembiricha kuti mwedzi kusvikira mumwe, zvihuta - kusvika mwedzi miviri. mazai yakabikwa hakufaniri inochengeterwa yakareba mazuva.

Zai kwevanhu kudya

Chokutanga, zai - chaivo, nyore digestible chikafu. Most zvakazara ozeyewa nawo hunovira uye zvakakangwa. Puroteni rine zvakawanda zvinokosha amino acids dzevanhu uye mondo - mavhitaminzi uye zvicherwa. Mukuwedzera, zai - nyore zvinonaka chikafu uye sezvinoita vanhu vazhinji.

Inobatsira chigadzirwa uye Mishonga uye mwana zvokudya. Energy: huku zai ane caloric kugutsikana (100 magiramu) 157 macalorie. Rinogona kushandiswa zvokudya vanhu kutarisira utano hwavo.

Kana mamwe marudzi mazai, simba ravo ukoshi:

• dhadha Mazai - 200 kcal;
• Turkey mazai - 171 kcal;
• Goose zai - 200 kcal.

The Kuronga chigadzirwa

Egg mondo rinoumbwa, uye mapuroteni. Protein - zvikuru "yakakomba" kacho mondo mapuroteni zvishoma nyore.

The mondo iri muviri chaizvo, inoitwa mafuta, mapuroteni uye remafuta akawandisa. Rine mafuta acids: linoleic, oleic, palmitic, uye vamwe.

Puroteni vanosanganisira pa 9/10 uye 1/10 remvura - kubva chaiko mapuroteni. Uyezve, zai chena ine shoma makabhohaidhiretsi, shuga, mavhitaminzi kuti boka B, makemikari.

Shell mazai ari kudya haushandi, kunyange iri dzinongoitika tsime calcium.

Egg mapuroteni: sezvamunoita uye simba ukoshi

Source mapuroteni, saka zvakakodzera kuti munhu wose, ndiye zai mapuroteni. The simba ukoshi hwayo - chete kcal 44 paminiti 100 magiramu. Enzanisa: low-mafuta mukaka - 69 macalorie mu dzakaonda nyama - 218 macalorie.

Zai mapuroteni, simba mutengo haisi kukwirira, inofanira kushandiswa seinokonzera niacin zvinodiwa uropi basa uye nokushanda kwenhengo dzokubereka nadzo vanhu (kugadzirwa mahormone). Vhitamini K, huri puroteni, kunonatsiridza kweropa, uye choline kunonatsiridza okuyeuka uye ane hepatoprotective chiito.

The kupfuura chinokosha mapuroteni - zviri kuitwa anenge wakakwana womunhu muviri (94% digestible). Naizvozvo zai mapuroteni kunozivikanwa sezvo zvinodiwa bioavailability kwevanhu zvokudya, zvimwe mapuroteni zvigadzirwa (mhuka kana miriwo) pamusoro zviri amino acids ichienzaniswa naye. A duku simba ukoshi zai mapuroteni inoita chinokosha zvokudya.

Puroteni rine puroteni vakawanda sealbumin (ovoalbumina) kusimudzira kwose kunaka Nokuraramisa pamwero remafuta akawandisa mumuviri.

Energy kukosha mazai uye mavhitaminzi

The zvazvingava vasiri pamusoro kudyiwa mazai pagore anenge 260 zviyero, uye kazhinji iri kupfuura. Vazhinji chete rudo chigadzirwa ichi. Saka chii anowana muviri pamwe zai:

• mapuroteni - 12.6 d.
• mafuta - 10.6 d.
• makabhohaidhiretsi - 1.12 d.
• vhitamini A (retinol);
• vhitamini B (thiamine);
• vhitamini D;
• karusiyamu;
• phosphorus;
• potassium;
• remafuta akawandisa.

Vagadziri Major vava kugadzira yehuku mapurazi vane zai vafumiswa pamwe selenium uye ayodhini, izvo zvinobatsira chaizvo.

The reshiyo mapuroteni / mafuta / carbohydrate: 3,3 / 6.6 / 0.2.

Energy ukoshi mazai yakabikwa akasiyana kukosha mazai mbishi zvakakangwa zai asi zvikuru mafuta (250 macalorie, zvichienderana uwandu mafuta).

Zvakakosha kuyeuka kuti avhareji zai uremu 47-50 magiramu, guru - 70 magiramu.

To contraindicated kudya mazai?

Kunyange zvazvo zai - chinokosha chikafu chigadzirwa, vamwe vanhu vanofanira kungwarira pakushandisa kwayo.

Chokutanga, zvakakanganisika kungazviratidza muchimiro Kurwara, kazhinji ndakasimba. Sezvineiwo, panobva ndiro mondo. Muchiitiko chino, unogona kuedza kubika omelettes, mazai scrambled uye salads chete mapuroteni. Energy ukoshi zai mapuroteni riri pasi, uye zvokudya rine zvakawanda. Kana chisimbwa kukapfuurira uye pashure kukundikana yolks, unogona kuenda zvihuta mazai - ivo zvishoma allergenic.

Nokungwarira vanofanira kushandisa zai vanhu vane hakuvaki chiropa havatani atherosclerosis uye yakakwirira ropa remafuta akawandisa. 1-2 mazai pavhiki zvakakwana kuti muviri kudiwa dzinongoitika yolks nevachena vakasangana. Inogona kushandiswa pakunyora zai nevachena, havaiti dzine remafuta akawandisa.

Kashoma, asi pane mumwe nomumwe kusashivirirana kuti puroteni pakadai asingabviri kudyiwa, mazai kwete chete, asiwo huku nyama uye zvigadzirwa (semuenzaniso makeke) ane puroteni.

Zvinofanira kuva pasi zai Washing inoyerera mvura uye nokupisa zvakaipa kuitira kudzivisa kusvibiswa salmonellosis.

Zvihuta mazai: simba kukosha uye kushandiswa chigadzirwa

Popularity sezvokudya chigadzirwa zvihuta mazai kuzviwanira nguva refu yapfuura, vasati vari zvakakwana zvekumwe, vakawanda mwana zvokudya.

mazai zvihuta vari kuzivikanwa pasi uremu uye chicks motley madodzi madodzi coloring. The kurema mumwe mazai zvihuta hakuiti pfuura 10 magiramu. mazai zvihuta inogona akabika chete ndiro sezvo huku, uyewo kazhinji vari kushandiswa zororo racho tafura shongedza.

Chimwe chinhu chinokosha chigadzirwa ndechokuti mazai zvihuta inogona kudya mbishi chimiro, pasina kutya salmonellosis: zvihuta husingakwanisi chirwere. Saka ndezvipi mavhitaminzi uye zvicherwa kwete kuparadzwa nokubika zvakazara kupinda mumuviri womunhu. Kunze kugadzirwa mazai zvihuta hazvisi kushandiswa kwemishonga inorwisa mabhakitiriya yokudzivirira, Anovagarisa kushandisa.

Energy: zvihuta zai macalorie kupfuura huku (168 macalorie pa 100 magiramu). Mukuwedzera, zvihuta mazai kashoma kuti haupindirani nezvimwe zvinhu, asi zviri phosphorus, potassium uye nesimbi mukuru kuti huku kanoverengeka.