Exercises kuderedza uremu kumba: simba uye cardio

upenyu Modern, sezvinoita mutemo, rakagadzirirwa kuti nguva yokuti kuzvicheka-care, pane zvishomanana, uye kuti yokurovedza muviri anogona kubhadhara kwete vose. Saka, vakawanda chete huchapedza vari pamba vanga vaneta. Zvisinei, kuita imba, mumwe anofanira kuvimba chete pamusoro pachavo uye ruzivo rwavo munzvimbo iyi: usati watanga, unofanira kuwana zvakakodzera ruzivo. Slimming muviri kumba vane chaiwo maitiro avo, izvo zvinofanira kuva kuziva mumwe aivamo.

P rednaznachennye kubvisa yokufutisa chaiyo zvivako kurovedza vari rakakamurwa mhando mbiri: Kurovedza uye anaerobic. Mumwe nomumwe wavo ari kutaura ariega.

slimming muchiitwa pamba yokutanga mhando kubvumira kupisa mafuta zvakananga mukurovedza. Nguva refu pasi mutoro, zvikuru mafuta zvichapiswa. Kurovedza muviri kumba kunogona kuitwa zvose achishandisa siyana cardio uye kushandisa mano kuti maekisesaizi. Pakati zvemwoyo midziyo imba zvinofarirwa chaizvo treadmills, kurovedza bikes, elliptical vanodzidzisa uye steppers. Maekisesaizi zvinoda chaiyo Kit, izvo zvinosanganisira mano zvakadai nokuti vanoita sezvo bodibary chiedza barbells uye dumbbells, danho chikuva, uye vamwe.

Anaerobic muviri kuderedza uremu pamba zvinogona chete kuwanikwa vachishandisa simba michina. Inokosha midziyo iyi mhando zvinosanganisira barbells, dumbbells, zvigaro uye simba puranga, pani, chinjikira nomuzariro. More wakaoma Hatingatarisiri zvinogamuchirika kushandisa nenzira chokugara nzvimbo, kunyange pamberi munzvimbo huru, uye izvi zvinogona kutora nzvimbo. Vanhu vazhinji aidaro yavo, zvingava dzinongoitika kubvunza kana zvichibvira nokukurumidza uremu kumba? Chokwadi, zvichida Chikurukuru - kudzidzisa zvakanaka. Tinofanira kutanga kusika chokurovedza purogiramu.

Pasina ruzivo zvinokosha kushandisa risingamboshandisi mutoro, uye kuita kurovedzwa vanofanira kutora nzvimbo hapana anopfuura 3 nguva pavhiki fanira zuva rokuzorora pakati. In nevhiki chati In izvi mazuva matatu unofanira kuita inokosha akagadzirwa simba muchiitwa, mu pakupera chiri kuita pfupi cardio. slimming kurovedza kumba, kuva inokosha hunhu, sezvo zvakanyanya uye nokukurumidza zvichava kurasa zvakawandisa mafuta pamusoro muviri.

zviitwa izvi zvinosanganisira deadlifts ane barbell squats ane barbell pamafudzi ako, bhenji chewaini, dhonzai kupota, chinjikira vaise, lunges pamwe dumbbells, bhenji runonditsikirira barbell yakamira kana akagara, uye vamwe. Cardio akaita pakarepo mushure simba kuti tibudirire uye kusunungura muviri vanhu vanobva zvakawanda mafuta pane zvakafanana zvivako, akanzwa rinoshandiswa yoga. Pavaiisa pamba unofanira kunyatsofunga kwazvo nechokwadi chokuti zvose zviitwa amakavaitira akarurama unyanzvi uye kunyatsoomerera uchiwirirana nekuchengetedzwa mitemo.