Fish pemidengerero. Recipe mu embodiments siyana

Fish, pamwe nyama yaishandiswa zvokudya kubva kare. Its kubatsirwa hazvirambiki, uye nezvezvokudya zano zvakasimba kudya ndiro hove kanenge kaviri pavhiki.

Kugara kunwa chero mhando hove lowers remafuta akawandisa, kureva, ndiyo rakaisvonaka kudzivirira zvirwere zvemwoyo. Plus ine rakanaka nemushonga mapuroteni, mafuta, nekuve mavhitaminzi uye zvicherwa.

Vakabika zvinonaka uye nokutsanya hovea hove yokubika zvakare dzinoratidzwa seti mishonga pamwe yakaderera mafuta, kunobatsira kurwisa kufutisa nokuda yakawanda mapuroteni uye vakaderera mafuta pamwero chakarurama. Saka, sei kubika hove pemidengerero?

Fish pemidengerero. The yokuwana ari mbatatisi Vachirova

Kugadzirira, unogona kushandisa zvachose chero hove, aitungamirirwa chete toga kuravira. Chokwadi, zviri nani kusarudza zvakadaro kuti hazvina kupa kunyange mapfupa diki.

600 magiramu hove pemidengerero racherwa migove zvidimbu ane dhayamita pamusoro paavhareji masendimita mashanu. Mumwe nomumwe kutongokwizwa nomunyu uye, kana zvaaida, nezvinonhuwira.

About paundi mbatatisi svuura uye grated natret (nani pamusoro guru), wedzera zai uye vaviri spoon hwakatsetseka, uye akaisa munyu wacho chaanofarira zviya. All kwazvo. Gare gare, apo mbatatisi vachapa muto, zvinofanira vakapedzwa.

Next, mumwe nhindi hove pemidengerero kumativi ose kubata Vachirova. Kuti aite izvi, akatanga kuparadzira pamusoro emichindwe, akabva aisa chimedu hove pamusoro Vachirova zvakare. Kana achiisa munhu hovea pamusoro chakabikwa mugango, akaisa zvidimbu zvakawanda zvakasimba, kuitira kuti muitiro kubika havasi isaparara.

Iva kupararira zvakananga pamusoro nenharo pani ane zvakakwana mari kwemafuta uye chakabikwa pamusoro svikiro kupisa pasi muvharo akavharwa kwemaminitsi 10 kurutivi rumwe norumwe.

Fish pemidengerero. Recipe pamwe howa

Two makarotsi uye vaviri celery mudzi chendarira uye kutumira shava vari chakabikwa pani. mazana matatu magiramu pamusoro zvomumagaba howa, kuchekwachekwa, uye kuisawo muriwo kudzima. Wedzera pani mvura shoma uye simmer kwemaminitsi 10.

Fish pemidengerero, rose kana kuti zvikamu risina kugerwa, kwiza nomunyu, arisase ndimu muto uye mhiripiri sezvo vaida uye kutumira muchimiro, kana pani. Top pamwe yakawanda miriwo uye nzvimbo muchoto kwemaminitsi 10. Zvadaro kubuda ugodira muto wakaita nendiro domatisi namatidza (zvinogona sosi), uye 100 magiramu pamusoro anovava ruomba, uye kuzodzosera ugozvitumira muchoto kwemamwe maminitsi 20.

Fish pemidengerero. Recipe grilli Tuna

Two makirogiramu ose Tuna gurwa ane dhayamita pamusoro masendimita mashanu, uzviise mumudziyo, pamwe muto Lemons maviri akasasa uye kudira mafuta shoma miriwo.

sumbu parsley dzakarukwa zvakanaka cheka akakwidzwa. To ichi chakawedzerwa vakapfuura masher clove ose negariki matanhatu. C akaramba pashure kudzvinya muto ndimu svuura kuzorwa kurema munyu yebhasera yakakwana kwazvo nokuda zvokudya zvose uye mhiripiri. Zvose zvakanaka zvakasiyana.

Asati atumira pakuyera moto, imwe neimwe iri kutongokwizwa rakapihwa gobvu. Unogona Fry rupiza akafanana pamusoro bvunzurudza, uye gridiron.

Fish pakuyera pamwe chizi uye nemiriwo

Chero hove pemidengerero mune mari magiramu 600 sliced, yakarungwa nomunyu uye Marinated mu ndimu muto.

Two grated makarotsi, eggplant, vaviri, racherwa cubes duku zvakakangwa nemafuta emiriwo kusvikira hafu chete nokugara anokurudzira. Panguva imwe chete anobvarurwa-bvarurwa Mabumba matatu akaisa muhari akazadzwa 200 g ruomba uye kudzima yakaderera chaizvo kupisa kwemaminitsi 20 Ipapo nehanyanisi iri akasunda kure zvakawandisa mvura uye hwakakanyiwa 250 magiramu ose chizi.

Tinoisa zvose zvokubikisa ari kubikira mundiro. rukoko First - makarotsi pamwe eggplant, asi kwete yose uye hafu. Next, akaisa hove pamusoro uye zvakare makarotsi pamwe eggplant. Uye Kupedzwa rukoko - mukanyiwa kuti chizi uye hanyanisi.

The dhishi iri vakatumira preheated muovheni pa 180 madhigirii kwemaminitsi 25. Kamwe yendarama mashava kudzima moto, asi havana kuwana kubva muchoto uye kumirira maminitsi 10 saka hove kuchasvika nokukurumidza kune achida unoda.