Food huku chiropa

All zvikafu Nhengo akapfuma mavhitaminzi, mamineral nemapurotini. The chete drawback ndechokuti ingasanganisira muchetura, kana mhuka yave akura ari murombo unhu forages. Zvisinei, zvinhu izvi ndokuchengetwa, kana vapera zvine mwero. Food huku chiropa chinobatsira nokuti zvokudya ane pasi zviri yavaibvisa yeimwe. Zviri vangakupawo akanaka thiamine, zingi, mhangura, manganese, mapuroteni, vhitamini A, riboflavin, vhitamini C, niacin, vhitamini B6, folic acid, vhitamini B12, pantothenic acid, simbi, phosphorus uye selenium. Asi ndiro kubva huku chiropa vane imwe Vakaomerwa: vari dzinoratidzwa mukuru zviri remafuta akawandisa.

resipi 1

For 8 huwandu inotonhora nezvokudya huku livers vechiJudha raida pakugadzira:

- 0.5 makirogiramu yehuku chiropa;

- 3 hanyanisi huru, diced;

- ¼ Cup mafuta;

- 4 mazai, zvakaoma yakafashaidzwa yakabikwa uye akasvuura;

- munyu;

- pepper.

Chiropa kusvikira vakabika yakabikwa kana zvakakangwa. Hanyanisi kusvikira Browning zvakakanyiwa namafuta ari mafuta, uye kuti haritsvi, nguva dzose nayo kumutsa. Yakapwanyika chiropa mune zvokudya processor. Wedzera mazai zvose milled. Kushumwa uta uye mafuta akasara mugango, nomunyu mhiripiri akasasa, rose rakazungunuswa kuti aida kusachinja-chinja processor (nokuti amateurs: zvinonyadzisa kana yakanaka sezvo namatidza). Ndokuwarira mundiro, ndiye dzaserera mu firiji kweinenge 2 maawa. Shumirai pamwe tika kana Jewish zvetsika yezororo chingwa (challah anonzi), yakaitwa kubva mbiriso chikanywa.

resipi 2

Nokuti Risotto uye ndiro kubva huku chiropa (4 migove) vanoda zvinotevera seti mishonga:

Kutora Risotto:

- 1 ½ makapu arborio mupunga (kumativi, kwete refu mupunga rurefu starch kugutsikana). Asati kubika nayo hakubvisi, saka sezvo asina kugeza starch kubva kwaari uye kuita velvety unaku madhishi;

- 4 spoon ruomba;

- 1 hanyanisi, racherwa mutete hafu zvenzeve;

- 5 makapu huku muto;

- munyu;

- mhiripiri;

- ¾ Cup dzichangobva grated chizi "Parmesan";

- wakatemerwa parsley mashizha;

Nokuti chiropa vachada:

- 0.5 makirogiramu yehuku chiropa;

- 2 spoon hwakatsetseka;

- 1 cup simba dhizeti waini Marsala (Pakutanga kubva Sisiri);

- 3 spoon yamafuta;

- 2 spoon huku muto.

Gadzirai Risotto. The nenharo skillet 3 spoon mafuta. Fried hanyanisi anowedzerwa uye maminitsi 5 (kuti softness uye pachena). Rice ugodira pamusoro svikiro kupisa pamusoro 2 maminitsi wezvakakora. Kwete dzingagomukireiko ichi- akamutsa nenhumbi yamatanda chipunu. Akadurura hafu inopisa muto. Kuramba kuvhiringidza remuti chipunu kusvikira mupunga ndiyo inenge chose absorbs zvose nemvura. Ramba uchiwedzera muto migove kusvikira grits dziri nyoro, anenge maminitsi 20 omesa nomunyu mhiripiri uye. Kubviswa pakupisa uye pakarepo kuwedzera yasara spoon ruomba parmesan. Tinokurudzirwa uye kubvumirwa ushamwari.

Good huku livers yakanyikwa furawa, pururai nekusazvidzora. Mafuta neshungu saucepan pamusoro unosvikirwa kupisa. Kupararira chiropa uye furaya maminitsi 5 kusvikira yendarama mashava. Dururirai waini uye nyemba kwemamwe maminitsi 5, kwakarungwa mhiripiri uye munyu. Dururirai mu chicken muto. Rambai svikiro kupisa kusvikira nyoro nguva 3. muto inofanira kubika zvishoma nezvishoma, asi mumuto richikora zvishoma. Chicken livers vakashumira pakarepo, nokuiswa nechepakati chikafu, uye kumativi inopisa Risotto. Shongedza pamwe parsley.

resipi 3

Very zvinonaka saradhi akawana kubva huku chiropa pamwe howa. 6 huwandu hunodikanwa zvigadzirwa:

Refills:

- 1 dzakaonda Cup yogati;

- muto mumwe ndimu;

- 30 ml yamafuta;

- yetea munyu 1 spoon;

- 1 chipunu kubva cayenne mhiripiri ;

- ½ gariki clove (yakapwanyika);

Salad:

- 0,4 makirogiramu yehuku chiropa;

- furawa 60 d;

- 1 dzakaonda magirazi howa (mabhatani), akatema hafu;

- 1 nendiro nyoro cream;

- ½ gaka racherwa cubes;

- 1 hunovira beets uye wakatemerwa;

- 1 diced girini mhiripiri;

- lettuce yasukwa uye waoma.

Sanganisa zvose zvokubikisa zvinodiwa uye kusiya mufiriji. mafuta kupisa, chiropa collapses mu furawa uye zvakakangwa naro kurutivi rumwe norumwe 2 maminitsi kana kusvikira Browning. Akarega. Saizvozvowo pani furaya howa kusvikira yendarama mashava uye kwakarungwa navo cream. Iva parutivi. Kupararira lettuce pamusoro pavo - chiropa uye howa, pre-yakavhenganiswa mundiro pamwe zvokubikisa yasara. Salad chicken chiropa uye vakagadzirira howa. Pakarepo asati kushumira, wedzera Salad kupfeka.