Fresh womuapuro muto: hunoshatisa ehupfumi, mitemo, kugadzirira uye okuchengetera zvinhu

Fresh womuapuro muto akafanana vakuru, uye vana. drink ichi akanakidzwa mukurumbira mukuru pakati vatambi uye vatsigiri ane utano hwakanaka. Hapana chinoshamisa. Mushure muto kubva akaibva maapuro akasiyana-siyana, rine zvinoshamisa kunaka uye zvakanaka ungaenzaniswa. Uye ichi idura chairo mavhitamini. Fresh womuapuro muto anogona zvakanaka kushandisa avo muchinyatsochenjerera mufananidzo wavo. Avhareji mafuta zviri chigadzirwa ndiyo 50 kcal paminiti 100 g Asi pano zvakakosha zvinoenderana nechiyero.

Murwiyo uye kushandiswa apuro muto

Ngatitange pamwe murwiyo. Fresh womuapuro muto nezvi- Organic acids, shuga uye makabhohaidhiretsi, izvo zvakanaka woga pachitunha. Rine mafuta, mapuroteni, starch, Mishonga faibha , uye chikamu chiduku doro. The chinwiwa kugadzirirwa kubva apuro zvibereko uri mutungamiri pakati kugutsikana mavhitamini (C mapoka, B, E, PP).

Kuburikidza mubatanidzwa nezvinovaka muviri, womuapuro muto ane kushanda muna zvirwere zvakawanda (dundira, itsvo, nemudumbu, chiropa, etc.) zvinobatsira. Aripo maapuro pectin anobvisa Kukundikana bowel tsika. With kushandiswa chokunwa dzose iwe kanganwa pamusoro kupatirwa uye bloating.

Sei vabika muto maapuro kumba

Ungada zvishoma zororo? Kana kufadza vaenzi zvinonaka zvinobata? A Ipfungwa huru yaizova matsva womuapuro muto. The resipi anorondedzerwa pazasi zviri nyore kugadzira. All kuti hunodiwa ndiko kupedza maminitsi mashoma kubva kwamuri.

Chokutanga, enda kuchitoro kana kutengeswa nokuda maapuro. Tiri kuziva chete zvibereko yaibva pasina chero echitema uye kukuvadza. Asati achipfuura kuti zvaAtemisi muto, unofanira kwazvo kugeza maapuro nemvura kubva pombi, awome uye kubvisa gunde.

Zvakanaka, kana une pamusha ipapo sokovarka kana juicer, dzinofambiswa nemagetsi. Asi kana mumwe ichi hachisi, unogona kuita bhuku muchina. The chinokosha chinogona ichaongororwa muto yokutanga zvenzara. Rine zvakasiyana siyana mavhitamini uye zvisaririra zvinhu akasiyana. Asi pashure kudzvinya kuchiri yakawanda inokosha zvokunwa. Anofanira kuwedzera mvura (10: 1). Musanganiswa inofanira kumira kwemaawa dzinenge 3-4. Ipapo vakapfuura kuburikidza mapepanhau. The zvichiguma zvokunwa harifaniri kuvhiringidzwa chakachena muto. Rinoshandiswa yoga. Kana muchero muto sokuti kuchakasviba, unogona dzichirerusire. Kuti izvi zvidaro, nemvura iri yakasvinwa uye pasteurized kaviri kanoverengeka.

How yokuchengetera matsva apuro muto

Mukagadzirira mvura yokunwa zvakanyanyisa? Hamuzivi kuti zvakakodzera kuchengeta? Zvino tichazvidudzira zvose. Ngatitange nepfungwa yokuti munguva kuchengetera womuapuro muto anogona kushandura ruvara, kureva kuva zvasviba. Izvi kunoitika nokuda ndechokuti simbi zviri mukati zvaanoita pamwe oxygen. Kana usingade kunwa yakarasikirwa rakanaka ruvara, usati ndiribvise mufiriji mudende, wedzera zvishoma ndimu muto. A madonhwe mashomanana vachava zvakakwana.

To muto yaigadzirwa maapuro, anochengetedza zvivako ayo uye ruvara kwenguva, zvinofanira sterilized ose mitemo uye kuchengetedza. Ipfungwa Izvi zvinonyanya kushanda panyaya, kana mukagadzirira anopfuura 3 litres kuti muto.