Gainer, nhoroondo uye dzave kushandiswa

Nokuti vaya vari kujaira ari Mupfungwa yakazara kusvikira mutambo, shoko "gainer" kujeka. Chii ichi chinoshamisa chinhu, uye chii nokuda?

From Chirungu "gainer" rinoshandurwa kuti "kuwedzera" kana "kuwedzera". Uyu ndiwo mumwe mhando yemitambo zvokudya, rakagadzirirwa kufuta.

Nei kudiwa?

The Zvinoumba chigadzirwa ichi akapfuma chaizvo, pane puroteni, carbohydrate, mumwe mafuta, mavhitaminzi, mamineral makemikari (makemikari). Zvisinei, kuti chikamu zvinoumba akasiyana yemakambani rinoreva zvingasiyana substantially nepedyo.

By kunwa coctail kwetsandanyama inowedzera nokukurumidza, zvakanaka kukasawedzerwa daily dziripo simba, pane Explosão simba. drink Izvi zvinogona kutsiva zvokudya vasikana nevakadzi.

Chii gainer kusarudza?

Zvose zvinoenderana nechinangwa murume. Kana achida kuti nokukurumidza nani, unofanira senzira soro carbohydrate. Kana chete chinangwa - yakanaka rokuyamura mhasuru - tinofanira kuva puroteni gainer, akaongororazve izvi asi zvakanaka.

Mixtures ane makabhohaidhiretsi rurefu glycemic indekisi, uye vari nyore ozeyewa whey mapuroteni yakakodzera kupora pakarepo mushure kurovedza. Uye makabhohaidhiretsi ane pasi glycemic indekisi uye multi-chinoumba mapuroteni kupinda muropa zvishoma nezvishoma uye kuwedzera zvakagadzirirwa kushandiswa masikati.

Sechikamu mamwe cocktaileja vane yavaibvisa, uye anozivikanwa kuti arambe ari mumuviri mvura, uye zvinoitika kuti uremu imhaka zvakawandisa mvura, asi kwete tichiregeredza Kukura kwetsandanyama.

Vamwe vatambi tora creatine. It zvinobudirira Zvinobatsira uremu. Senhengo metabolic urongwa, fuma iyi vatsigiri inotungamirwa ATP, uye vakatenda kuti simba. Panguva kurovedza kudiwa payo kunowedzera, saka uwandu ATP anogadzirwa muviri, hazvina kukwana. Kana Mashoko aya ari kutenga gainer, creatine oga havafaniri kutora. Sechikamu ayo cocktaileja Zvakanyanya Kunaka Panguva Yepamuviri chitsama.

Kusarudza gainer, wongororo iyo inowanikwa paIndaneti, unofanira kuteerera mugadziri. Rinofanira kuva kambani hombe, izvo refu yaiva zvemitambo kudya kunovaka pamusika. Vachitarisira kuona mutengesi ari chitoro havadi. Zvimwe anofarira kutengesa imwe chigadzirwa.

Uti nokuti chokwadi chii chakanakisisa gainer, haukwanise. Kukonzera kunyange kuravidza zvaunofarira, zviri uyewo mhando zvokudya. Kunyange coctail vose kunwa nomufaro mukuru, vanga- imwe munhu, uye izvi hazvinei nezvazvo.

Sei kutora uremu gainer?

Kuinwa nokuti 1 awa pamberi chiitwa. cocktaileja avo, izvo akarangarira kuvandudza, akatorwa maminitsi 15-20 mushure Workout yenyu.

Zvinokoshawo kuverenga mugove usati kushandisa uremu gainer. Reviews uye mazano nomunhu vanhu vasiri kukodzera kufunga, nokuti unogona kuwana kuwedzera kwakasimba uremu nokuda mafuta tishu. Monthly kufuta havafaniri kupfuura 2 makirogiramu. Chimwe chokuratidza - kufuta havafaniri pamwe wakawedzera muchiuno sekamufarenzi, muchiitiko ichi, nhamba coctail akasarudzwa nemazvo.

The yakanakisisa ndiyo-nguva nhatu mabiko: pakati zvemangwanani uye zvemasikati, vasati uye pashure Workout.

Side migumisiro gainer

Zvinwiwa izvi hakufaniri kuvhiringidzwa anabolic steroids, izvo anokanganisa utano, kusanganisira murume wacho potency. Gainer, nhoroondo izvo zvikurukuru zvakanaka, iri kurutivi mugumisiro asina. Asi kungava sema. Izvi imhaka kuti siyana anovaka coctail. Uyewo, neutachiona anogona kupa rokuti mapuroteni (Sou mapuroteni, uye huku m. P.).

Uyezve, zvakawandisa mapuroteni ichivhiringa itsvo, saka unofanira haapfuuri nezuva chipimo chemushonga coctail.

Gainer haina varumbidzwa kushandisa vaya kurerekera kune corpulence.