How kurapa chitsitsinho chaitika pamusoro musha uye vachibatsirwa zvokurapa namano?

How kurapa chitsitsinho chaitika pamusoro uye nei chirwere ichi rinowanikwa mune vanhu zvinoita hwakanaka? Mibvunzo iyi chaizvo inowanzobvunzwa nevanhu varwere navanachiremba vavo. Zvechokwadi, akapa dambudziko kunogona zvikuru kusanzwa uye kurwadziwa zvose panguva yokuzorora uye panguva vachifamba.

zvinokonzera

Usati edza sei kurapa Spurs pazvitsitsinho zvavo, unofanira kuziva kuti sei chirwere ichi chinoitika. Nemhaka iyi, pane maonero akawanda:

• remesa;
• longitudinal sandara;
• mhirizhonga munyika muviri;
• chirwere kana chenjera kunotevera of calcaneus ;
• kuomesa ane chirwere (semuenzaniso ankylosing spondylitis kana hosha yemajoini);
• Ropa zvirwere tsoka (kazhinji inoitika muvanhu vane murombo permeability pamusoro mutsinga uye arteries).

Awana zvinokonzera chirwere ichi zvechokwadi kunofanira kutungamirira zvatinoedza ose ayo kubviswa. Pashure pezvose, mhinduro yomubvunzo wokuti sei kurapa Spurs pazvitsitsinho zvavo, hazvingaiti here kuti kubatsira, kana musingadi kutevedza matanho kubvisa dambudziko racho. Uye chete pachiimbwa nezviito zvakadaro iwe nokusingaperi (kana zvachose) uchakanganwa nezvechirwere ichi.

How kubata Spurs pazvitsitsinho ake pamba

Zvinofanira kucherechedzwa kuti mushonga chinyakare kwaratidza pacharo mumunda rino chete yakanaka divi. Pashure pezvose, anenge munhu mumwe chete pavanhu vatatu vane dambudziko unomuka, kuchiparadza zvachose yavo. Kuti tinzwisise sei chinogona kupera Spurs pazvitsitsinho zvavo, funga peya vakarongeka uye inoshanda Recipes:

• Zvakakodzera kutora rimwe chipunu guru uchi, 50 ml ayodhini, dhizeti nendiro gungwa munyu uye kunyatsoongorora kusangana. Next, kunoguma gobvu kunodiwa kushandisa bhandeji uye yoashandisa anorwadza nzvimbo pamusoro chitsitsinho. Pashure paizvozvo, kuti rutsoka anofanira kupfeka cellophane uye sunga zvakasimba. bhandiji Izvi zvinofanira kuchengetwa vose usiku uye mangwanani davi.
• Spurs pazvitsitsinho zvavo (kurapwa mhinduro dziri munyaya iyi) runako nokukurumidza inonyangarika inotevera tsonyera: kutora chiduku makabheji shizha, kukwesha pamwe uchi, kuti kuisa chitsitsinho, kusungira bhandeji uye kupfeka sock. nzira iyi yaifanira usiku kweinenge 3 akatevedzana mazuva.

Medical Mushonga kunozvikurudzira pazvitsitsinho zvavo

• Kana nemakwenzi regai kubatsira kubvisa dambudziko iri, zvinokwanisika kurapa chirwere ichi achibatsirwa mishonga nezvizoro uye gels kuti nokukurumidza rakanaka titsungirire chero kuzvimba vari vagari (zvinodhaka "Kontraktubeks", "Dolobene"). Kazhinji, achibatsirwa chinyakare mushonga chitsitsinho marwadzo shure vhiki yokutanga. Mune zvimwe zviitiko, chirwere panobviswa kubudikidza majekiseni Munzvimbo.
• Mukuwedzera nezvizoro uye gels, calcaneal Spurs kubatwa physiotherapy. Maitiro akadaro zvingasanganisira rinobva kurapa, elektrofarez, Laser kurapa, kuvhunduka chinozunguzirwa, uye zvichingodaro. D. Pasinei nokuti zvinhu izvi hungada kudhura zvikuru, wongororo pamusoro pavo nguva dzose zvakanaka. Mushure yakadaro chaiko zvainoita chaitika imwe yakanaka mugumisiro (zvachose anobvisa marwadzo) pashure imwe kana 2-maitirwe ezvinhu.