How zvakanaka kusviba nezuva uye sei kuzviita zvakanaka

Nokusvika of zvikuru taitarisira zhizha Saka, tichava nomufaro kubvisa muwadhiropu mbatya dzose chando uye kupfeka zvikabudura, T-shirts uye pafiripi-flops. Uye pamusoro kwevhiki, kana kungoti vakasununguka kubva zvinhu zvinokosha nguva, kutora utsotso kana swimsuit uye bedspreads kuti nhema, isu tiende pamhenderekedzo kuti okurutivi jecha inopisa, bleeders, kushambira, uyewo kuti ganda redu akanga akanaka kumeso ruvara yendarira. Asi, zvinosuruvarisa pane zviitiko apo, pasina kuziva munhu mitemo shoma inokosha kana vachifuratira pavo, Tichapisa pasi uye awane sunburn. Izvi runoratidzwa paganda reddened uye anorwadza nezvekufadza. Pane atova mubvunzo kwete chete anenge yakanaka Tan, asiwo nezvewikendi achienda pamahombekombe havagoni kuva. Uye zvose nokuda unofanira kubvunza zvakanaka kwete chete kuti kusviba muzuva, asi sei kuzviita zvakanaka. Kuti ndiyo nyaya uye nyaya ino.

Kuti ichengetedzwe uye dzimwe nguva ngozi nemigumisiro kugara pamhenderekedzo, haufaniri chete kuchengeta vamwe kunenge zvinokosha kusviba sei zvakanaka mune zuva. Zvino hamusi akanaka chete kupedza nguva ari pamhenderekedzo, asi ganda achava muridzi chinonhuhwira yendarama Hue.

Unofanira kutanga kuti asarudze - kana zvichibvira kuti sunbathe pamusoro zuva zvakananga here? Chokwadi chokuti pane Mapato inoverengeka vanhu vari zuva, kuti akariisa zvinyoronyoro, haina inokurudzirwa. Ava ndivo vanhu vane ganda jena, ruvara rwacho rwuri Eriya aitombotyawo zuva kusukuta matehwe. Uyewo, vaya vane yokuwanda moles pamusoro muviri. Kune vanhu vane ganda chero chirwere, kana vaya kungoti sema zuva.

Kana muri mumwe kupfuura Mapato, mungadai nani kurega sunbathing pamhenderekedzo, uye kana zvichiita kuti vazvidzivirire kubva pakunzwisisa zvakananga chezuva.

Kana uri mumwe wevaya sunbathe pamusoro inokuvadza uye anobatsira, mazano aya ari kwamuri.

1. The kupfuura yakanaka nguva yokuti sunbathing - ndiyo nguva kubva 8 kusvika 11 am uye pashure 17 pm. Panguva ino, kupfuura zvikuru Tan uye zuva zvishoma ngozi. Chinonyanya "zvinorwadza" pasi pezuva - ndiyo nguva kubva 12 kusvika 15 maawa zuva. Panguva ino, Mwaranzi yezuva vari kuwana kunonyanyisa simba raro, uye kune Nhamba huru sunburns.
2. Usaenda sunbathing usina chawadya kana vachangobva kudyiwa. Zvakanakisisa kumirira inenge awa pashure zvokudya uye ipapo kuenda kumhenderekedzo. The Muterere nani zvinosanganisira chinhu wakawanda, uyewo makarotsi, mapichisi, manwiwa, apricots - zvokudya zvine carotene, zvakakodzera kuti kusukuta matehwe mumiririri.
3. Panguva sunbathing drink sezvo mvura napo uye kusanwa doro.
4. Kuva muzuva, nguva dzose kupfeka ngowani uye Sunglasses. Unogonawo lipstick Hauoneki hypoallergenic lipstick, kuti avanyevere ane sunburn.
5. Pamahombekombe napo kuti aende asina shangu.
6. Categorically yokurega hope! Zvikasadaro, unogona kupisa zvikuru uye kuchipatara.
7. Sunbathing zvakanakisisa, kuva pedyo mvura - madziva, nzizi, makungwa. Zvisinei, hatifaniri kukanganwa kuti pedyo nemvura uye mumvura kunowedzera uye mukana wokuti sunburn.
8. Kushambira nguva yokutanga ndiyo yakanaka, akafukidza tauro kana T-hembe shure uye pamapfudzi.
9. Mushure yokugeza, pakarepo tizvidzime tauro.
10. Pane imwe unobatsira chaizvo uye anakidze shanduro sei zvakanaka kusviba pamusoro zuva pamahombekombe chete kutamba nevolleyball, bhora, kana mumwe kuita mutambo - muchava kushamisika nokukurumidza sei iwe Zagora!
11. Zvinokoshawo kuziva zvakawanda sei unogona sunbathe pamusoro zuva kusukuta matehwe nguva inofanira yakawedzera zvishoma nezvishoma - kubva maminitsi 10 kusvika maawa 2 pazuva uye hapana maminitsi anopfuura 20 panguva, zvichiita yemaminitsi 30 hwatsvuka.
12. Kubva nguva nenguva inyorovese ganda nemvura.
13. Shandisa sunscreen uye mafuta.
14. Kamwe wasvika kumahombekombe, tora akadzikama yokugezera gel.
15. Achisiya kugeza, unogona vaname muviri nemafuta mwana - nayo anonyatsorayiridzwa moisturizes ganda uye ndokuukurisa pamwe zvinhu zvinokosha.

Kuwedzera yokutenda, pane caveats inokosha dzakawanda:

1. Asati sunbathing, hatishandisi deodorant, cologne, chimbuzi mvura, mafuta, etc. doro-kwakavakirwa izvi fuma degrease ganda uye kuwedzera migumisiro ultraviolet mwaranzi.
2. Rega-poda. Pashure Sun chero zvazvingava haugoni kushandisa kwesha, nekuti nokuita izvi, iwe kubvisa runodzivirira ganda.

Izvi, zvichida, dzinokosha mitemo kuitira yakanaka uye kunyange kusviba. Iva nechokwadi kuti kushandisa mazano aya kupinda tsika. Handiti, zvakakosha kwete chete kuziva sei zvakanaka kusviba muzuva, asi kuita nokuchenjera.

Nakidzwa yenyu zororo uye wakanaka Tan!