Inobudirira zvikuru mushonga manyoka

Manyoka pakati vomuSouth ndiwo zvakajairika chirwere yacho zvomudumbu turakiti. Zvikonzero Fani iyi vazhinji uye zvinoenderana kusarudza nzira manyoka.

Nzira dzekufambisa nokurapa manyoka. Zvinokosha kucherechedza kuti pane dzimwe nguva, manyoka ane chiratidzo chirwere ane ngozi. Kana manyoka achiperekedzwa kurutsa, kuda kurutsa, abdominal marwadzo nokuveza, ropa mutsvina yadzo, zvakakodzera kuenda pakarepo kuchipatara.

The yakanakisisa mishonga kuti manyoka - ndiko kwakarurama kunwa hurumende, zvokudya uye kudya kuti adsorbents. Zvinokosha kuyeuka kuti rikwanise manyoka kunogona kupera mvura mumuviri uye kuvhiringidza mvura-munyu mwero. Ndokusaka zviri zvichikosha kushandisa mvura yakawanda sezvingabvira - kanenge masere magirazi rimwe zuva. Unogona kunwa akachena, ozeyewa nemvura, asi ndiyo yakanakisisa akakodzera non-carbonated chicherwa mvura, sezvo zvichabatsira kudzorera nerubatsiro munyu uye ions.

Pane zvakasiyana-siyana mishonga kuti manyoka, asi kurapwa zvakanaka kusarudza adsorbents - Ivo kumisa manyoka uye asingauyi kukuvadza muviri. Chinonyanya Zvakanyanya Kunaka Panguva Yepamuviri zvinodhaka anonzi "Smecta" - ivhu upfu pamwe yokuvirisa. chokushandisa ichi anodzivirira mucous Kamudzira pamusoro ura kubva vasafara uye nokukurumidza anobvisa tsvina, nemavhairasi nezvimedu uye utachiona, izvo kazhinji kacho vari chinokonzera manyoka. Inwa gadziriro inodiwa katatu pazuva uye mazuva anenge matatu - ndiyo nzira chete uchakwanisa kuvasunungura kutsamwa ari intestinal mucosa uye kudzivirira zvinobvira matambudziko.

Kana pedyo hakuna dzimwe nzira, zvakakodzera kutora kanenge kusashanda kabhoni. Gumi kilogram dzevanhu muviri uremu chinobviswa mumwe pahwendefa marasha. mushonga uyu kuonekwa chaizvo adsorbent akanaka.

Unofanira kuteerera uye kudya zvinovaka muviri. Somuenzaniso, mumazuva kubvira pakutanga manyoka navatatu vokutanga inokurudzirwa kurega zvokudya zvikukutu. Nyorawo zvokudya emura soups, muchero purees, yogati nezvinogadzirwa nomukaka. Pakadaro, kana manyoka kunokonzerwa dysbiosis inokurudzirwa kuti atorewo chinokosha gadziriro pamwe zviri lactobacilli kana bifidobacteria.

Folk mishonga kuti manyoka. Vakawanda Recipes kuwanika zvombo kuti zvavo varapi. Nokuti kurapa manyoka kushandisa dzakasiyana zvigadzirwa, mishonga teas uye inopisa teas.

Namo cherry manyoka. Achigadzirira zvinodhaka ichi tora hombe aidya chipunu zvibereko akaomeswa zvinomera ugodira 200 ml kufashaira mvura. Zvino kuvidza musanganiswa pamusoro yakaderera kupisa kwete pamusoro 10 - 15 maminitsi. Kana mvura haachandidi inofanira wopedza uye kuwedzera 30 samadonhwe tincture kuti namo 20%. Nokumwa 100 ml mishonga kwehafu yeawa pamberi zvokudya. Pazuva rwaunoda 2 - 3 rubvumo.

Rice mvura manyoka. Kuti agadzirire kutora mukombe duku mupunga (magiramu anenge 100) uye kuzadza pamwe vanenge 800 ml mvura. Bikai Porridge pamusoro yakaderera kupisa kusvikira kufashaira. Zvino unofanira muto kuchitonhora uye wopedza kwazvo. Mukombe chetatu muto maawa maviri ose. Zviya, izvi zvinoreva unogona kutora vana kunyange vaduku.

Mutamba svuura kubva manyoka. Namatamba - yaibatsira chaizvo chigadzirwa, uye sei mbeu dzayo uye svuura, saka hazvifaniri anoraswa - zviri nani kuti dziome. Kugadzira mushonga, tora spoon kuti dzakarukwa zvakanaka Threaded mutamba rinokwatuka ugodira girazi remvura inopisa. Kugona Cover uye siya kusvikira muchitonhorera. Zvino unogona kuvhiringa muto. Musanganiswa yose inodiwa kunwa panguva, kunyanya mangwanani uye usina chawadya.

Sezvinogona kuoneka, zvinyorwa zvemabikiro kuti anobatsira kurapa manyoka chaizvo, zvose zvetsika uye zvavo mushonga. Asi kana imi munofunga kuti mune zvimwe chakakomba mhosva, kana manyoka haagumiri mumazuva mashomanana, pasinei zvose zvamunoita, zvakanakisisa kurapwa.