Interesting ndiro kubva yehuku

Yehuku ndiro dzinodiwa vanhu kubva kare kwave, nguva dzose pamusoro petafura kakawanda zvokudya yehuku uye mutambo. Nhasi, nyama kuti yehuku kushandiswa mumusha ose, zvinenge zvakanaka kutanga uye nokuda wechipiri kosi. Turkeys, huku, duck uye shiri dziri vakashumira zvakakanyiwa namafuta, ine muto, akabika.

Meat uye yehuku havasi dzinonaka chete, asiwo kubatsira. The mapuroteni zviri nyama, vane guru muviri uye chicherwa zvinhu nyore kunyura pachitunha. In zhinji nemprisutstvuet potassium, phosphorus, simbi, folic acid uye kuronda zvinhu (mhangura, zingi, manganese, cobalt, ayodhini uye. Al.). Munyaya ino tichashandisa kutsanangura zvimwe chinonaka uye hunogutsa Recipes kuti vanokurumidza uye nyore kugadzirira pamba.

Juicy huku pasi "mbava jasi"

Huru zvigadzirwa: huku, mumwe zana magiramu uchi, 50 g Sou muto, munyu, mhiripiri ..

Nokuti muto :. Sour ruomba 30 magiramu, vatatu yakabikwa mondo, clove matatu gariki, zvishoma netsanga chipunu, 5 g. 6% vhiniga, mafuta muriwo kana namafuta 20 g., Salt.

Nokuti "sechando": kuti mapuroteni mbiri, munyu.

Chicken kushamba inoyerera mvura. Sanganisa uchi pamwe Sou muto, wedzera nezvinonhuwira. The zvichiguma vakawanda kwazvo varikwizire huku, zvino vaiise pamusoro kubikira jira bheka pa 180 ° C kuti inenge awa. Chicken inogona yakabikwa mugomba kana mugaba - iri chikumbiro.

Shoko rokuti: kuti yehuku madhishi vakanga manune uye anonhuwira, apo kubika muchoto chitunha dzinofanira vadzoserwa nguva nokudurura kunokurumidziswa muto. Kusvikira shiri iri zvichigadzirwa, kuti mumuto. Varikwizire kuti yakabikwa mondo pamwe yemasitadha, wedzera kwavari batwa gariki, vhiniga, mafuta muriwo, ipapo - anovava ruomba, munyu uye sanganisa zvakanaka (zvikuru nokukurumidza kuzviita nenzira blender).

Baked huku dzaserera zvishoma, gurwa duku, kugonyesa nomumwe akagadzirira muto uye gochai zvakare kutuma chaizvoizvo gumi maminitsi - kusvikira browned goko. Mapuroteni whisk muna fluffy guru, wedzera kwekushinywa munyu uye kufukidza ichi furo inopisa chitunha.

Siyai kwemaminitsi mashomanana muchoto (kare adzima). Ndokuwarira pamusoro nyoro lettuce neimwe nhindi yenyama, munhu zvakanakisa uye revatongi. Zvino muto, yakanga akazorwa huku, anohupa juiciness, chinonhuwira uye softness - zvavo inonaka chaizvo kuravira.

mazano:

- in yehuku madhishi unogona kuwedzera akasiyana-siyana zviya, akadai rhubarb, zvakarungwa, barberry - inonhuhwira kupa pemhino uye inofadza manakiro zvigadzirwa;

- kuti shiri yekare dzashanduka nyoro, zviri kutanga zvakakodzera kuti kubika, uye ipapo rose furaya breaded, doro azora mafuta ruomba;

- Kana iwe azvinhuwidze haukwezvi garikuni asati chakabikwa payo muchivigiro nutmeg kana chimedu Ginger.

Wakamboedza nyama Porridge? Kana kwete, ipapo nhasi uchadzidza sei kuzvigadzira, uye kukwanisa kunzwisisa kwayo kujairika kuravira. Porridge shiri - National chili, rinonaka chaizvo uye zvinovaka. To kubika unofanira zvinotevera zvigadzirwa:

- chicken kana kilogram kuti huku makumbo;

- Tomato namatidza (iripo domatisi) - 10 Gr;.

- nehanyanisi;

- furawa - 30 Gr.

- red uye dema mhiripiri;

- nyama - 5 Gr;.

- gariki, clove matatu.

Chitunha yakachena ganda, kubika mu nemunyu mvura (hafu yeawa). Kana huku wagadzirwa, anofanira kuparadzaniswa chaizvo dzakarukwa zvakanaka kubva pfupa uye chena nyama dimura nayo.

Hanyanisi racherwa cubes uye saute pamwe nemadomasi namatidza, panopera yokudira zvishoma muto, saka kuti nemvura ndiye homogeneous. Zvishoma nezvishoma wedzera furawa apo anonyandura, bikai kuti miniti imwe kusvikira kusachinja-chinja emura yakashapa cream.

Kuna muto kuwedzera wakatemerwa nyama, gariki, nezvinonhuwira - achipa kubika maminitsi mashoma uye kudzima moto. Our nyama Porridge zvagadzirirwa. Edza kubika vana venyu, chokwadi, kufanana nayo.

Heano shoma chikamu chinonaka Recipes yehuku, izvo unogona kushandisa. Yehuku ndiro anogona kugadzirira zuva nezuva, mukati kududzira siyana uye mubatanidzwa, nguva imwe neimwe achawana mutsva kuravira.