Karvonen fomura: sei kuderedza uremu zvakanaka

Pakutsvaka mumuviri kukwana ano dzomumaguta vagari, aneta ne nokusarovedza muviri, vachibayira anokosha maminitsi kurara kuti mangwanani jog, uye madekwana nenhokwe panguva yokurovedza muviri.

Pakurwisa nokusarovedza muviri

zvokudya zvinovaka, ndakagara basa uye kufamba nemotokari iri kuenda zvavo vakaurayiwa, vanhu zviri nani, ivo vanokura dzinokara dryabnut tsandanyama, kumanikidza rinobuda uye mwoyo kurova irregularly. Kuti tidzivise vakurumidze kukwegura uye kuramba utano, unofanira kumanikidza kwenyu vasine muviri kubvongodzwa.

The chikuru mugumisiro basa - mumatanda yebongozozo mafuta kuti basa rakaoma chete anogona kupisa: uremu razova chinangwa zvevanhu, vakakura uye vaduku chaizvo, varume nevakadzi. Ivo pachigaro kudya kana utsinye zvokusvika kuneta yakatakura achizvicheka ose kurovedza. Unorema varwi kuti runako panyama hakuiti kutora mikana chaicho muviri wayo nyaya, uye anofungisisa: kuoma nani.

How kuverenga chiitwa

Unyanzvi, nezvezvokudya, mitambo varayiridzi kuyambira kuti kuzadzisa chinangwa apo kuchengetedza utano kuchabatsira kupembedza zvakarurama kukarukureta kuti mitoro. Karvonen Formula ndiwo mukana hurongwa kukarukureta kuti vatsigiri vose chinoshingaira mararamiro. Mumwe munhu anofanira kunzwisisa kuti muviri - kunzwisisa nokukanganisika hurongwa asingagoni kushanda pavaidira, uye zvakare zvikuru mutoro iye sezvaakanga kukuvadza sezvinoita dubious "nokukurumidza" zvokudya.

Normal, kure yemitambo munhu anosarudza kutora kwaari, nekuti anotanga kuona kuti uremu vachadzoka naye runako uye vechidiki. Asi kakawanda, uchiedza kuderedza uremu, kupomba kwechaunga, ruoko kana gumbo, bvisa mudumbu, vanhu kuenda kure; ivo vari pamusoro monica muviri, avo ezvinhu Zvinoipisisa. Kuti izvi zvisaitike, pane nzira Karvonen: It rinowanikwa mumwe nomumwe nomumwe munhu, zvisinei kuti murume kana mukadzi, chii Akagutsa nayo bvumidzwa maererano nezera uye padanho kugwinya.

Regulator - kwemwoyo

Panguva iyoyowo, kushomeka mutoro hauchazopi zvinodiwa mugumisiro, uye pakurwisa yokufutisa angava pasina mafuta kukamurwa mashandiro nyore haazorambi kutanga. Zvino iyi ichava hunokosha Karvonen payakavakirwa nokuti zviri nyore kuti kuverenga kunyatsoita izvo vanofanira yakanyorerwa uremu kuruboshwe nokuchengetedzwa kwetsandanyama.

Musimboti dzemaitirwe ndechokuti basa kusimba ari kusonganirana kwemwoyo (HR): kuti kupfuura kupomba, dzakanga kusimba muviri, uye vakutarisire. Zvakakosha kuti patinenge kwave vamwe Hazvizivikanwi kwemwoyo - vanonzi chipfuro kwemwoyo wenharaunda (TSZP). Nokuti mumwe nomumwe kwakanyorwa rinowanikwa nomumwe.

The chipfuro mapazi iri pakati nepakati peguta bvumidzwa rezasi uye okumusoro nemiganhu mwoyo unodiwa. Mukati nhamba idzi, uye unofanira kuchengeta kwemwoyo panguva yechiitwa. Beginners nani kuomerera pamuganhu wapanyasi, kuwedzera kukuru yokurovedza muviri sezvo kujaira kushushikana. TSZP kusapfuudza panogumira inokuvadza uye ngozi muviri.

umbirimi pachikumbaridzo

How kuverenga mwoyo wako zvazvingava payakavakirwa ndiye Karvonen? Yakakurumbira itsanangudzo payakavakirwa - ndiye "220 kubvisa zera": kunoguma nhamba inoratidza kufadza kwemwoyo pachikumbaridzo.

Asi kukarukureta izvi kukwana nokuti hazvina kufungawo bonde ari munhu uye kunotema kubaya mapazi ane yakaderera muganhu. Somuenzaniso, mashoko Karvonen payakavakirwa vakadzi kunosanganisira achiwedzera pakukosha nemifananidzo mumwe: "220 kubvisa zera kubvisa 6". Zvisinei, nzira iyi haisi wakakwana.

Nyanzvi regai funga payakavakirwa sainzi anotsanangura, sezvo, zvirokwazvo, haana kufunga zvakadaro, uye muvambi pachake - Finnish musayendisiti, ane zita rinonzi. Zvisinei Karvonen fomura varume nevakadzi anoshanda mapoka utano, pamwe yoga kurovedza uye kugwinya nyanzvi kuverenga munhu chipfuro kwemwoyo wongoramba.

A yakagozha shanduro yemaitiro anopa mukana zvose kodzero kuvaka kurovedza kwacho, ugovere mutoro kuitira kukuvadza muviri, asi panguva imwe chete kuti vabudirire zvinozoita. For yepamusoro uye neyakarurama kukarukureta tinoda mumwe paakati - the achizorora kwemwoyo. Kuti vanokurondedzera, unofanira kuyera kwemwoyo mangwanani chete pashure uchimuka, kubuda pamubhedha. Kunyange nzira inorangarira kunyatsoita reshiyo - ndiko 50-80% of kunonyanyisa kwemwoyo. zvino unogona tsanangurai nzira yemaitiro:

(Kubvisa 220 kubvisa zera uye yokuzorora kwemwoyo) kane kunyatsoita reshiyo ndinoiitawo kwemwoyo pa zororo.

The kukarukureta zviri kukanganisa mwoyo mwero mapazi

Kumiririra kukarukureta payakavakirwa varume nemakore 40, uyo chete kutanga zvidzidzo: (220 - 40 - 70 (semuenzaniso, kuti zviri zvayo kupomba oga)) x 0.5 + 70 = 125. The mhedziso inozotevera kubva kukarukureta ichi: murume mana pasina zvakaitika makirasi haapfuuri muganhu TSZP - 125 anorova paminiti. Kana ane ruzivo rwakakwana, mwero inogona kuchinjwa kuti vaifanira - 0,8. Zvadaro, yokumusoro panogumira kupomba ake apo muchibayiro - 158. nokupfupikisa data, tinogona kutaura kuti zvinobvumidzwa kwemwoyo murume makore 40 mukirasi riri munzvimbo 125 kusvika 158 anorova paminiti, nokusanangura optimum chinofanira, zvichienderana zvavo utano.