Ko kana ini nguva dzose ndichida kurara?

Kune vakawanda vagari venyika, izwi rokuti "Mangwanani haisi rakanaka" rakakurumidza kuti vakagadzirira kupa zvinhu zvose mukana wekuuya kuzoshanda masikati, nokuti mangwanani mune chimwe chikonzero unoda kurara zvakawanda kupfuura usiku. Kune vamwe vanhu, kunyange mangwanani, ini ndinokwanisa kurara. Zvingaita Seem, kungovata nehope, uye kwete pano yaive iri: chinhu chinotyisa cheawavha chinyararire kuti ndinoda kuuraya pakarepo muumbi wayo, ndokudzorera nekuuraya zvakare. Asi isu tinoshushikana kukuodza mwoyo iwe: vaiti veawa maawa maawa akawanda, uye vose vakafa kare kare. Saka, hazvisi nyore here kungoziva chikonzero nei uchigara uchida kurara?

Uye kune zvikonzero zvakawanda. Izvo zvakanyanya kune izvi ndezvakawanda basa rekushanda kubasa uye, sechikonzero, kuneta kunoshamisa. Kubva mangwanani kusvikira usiku (uye dzimwe nguva kusvikira manheru) munhu anoshanda, hazvina basa kana basa rekufunga kana basa remuviri. Mukuwedzera, kazhinji kubva mubasa repfungwa iwe unogona kuneta zvakanyanya kupfuura kubva pane zvepanyama. Mushure mokunge basa, zvakare, rine basa rakakwana: kumhanyira muchitoro, kudya, kudya basa rechikoro, nezvimwewo. Somugumisiro, unoenda kunorara panguva dzakasiyana, uye iwe unomuka mune imwe chete, wakaputsika uye wakaneta. Iwe unouya kuzoshanda, asi iwe haugone kuisa pfungwa pazviri, nokuti iwe unogara uchida kurara.

Chimwe chikonzero chechirwere ichi chinogona kunge chiri chekutanga kutadza kwe okisijeni, kunyanya muvhuvhu-munguva yechando. Hazvisi zvose izvo vanhu vanoda kufamba muchitonhora, chando uye slush, kunze kwezvo, inguva yehutano hwemarudzi ose asingabatsiri kupa mhepo dzakachena mumhepo.

Uyewo inenge nguva dzose kugona kunokonzera kuora mwoyo. Munhu ari mune chimwe chinhu kana mumwe munhu akaodzwa mwoyo, anowirirana uye akaipa, pariri kusagutsikana kwakakwana kune vose. Kunyange ikhofi haina kuchengetedza mamiriro acho ezvinhu: yakawanda sei hainwi, iwe uchiri kurara kurara zvakafanana. Zvinokonzera kukotsira zvinogona kuitika mukudya kwemimwe mishonga, uye nekuputsa hurumende yezuva rinofanira kushanda pamashizha, uye mukushandurwa kwemabhanhire (kazhinji ndege). Ikoko kunogonawo kuva nehutachiona hwehutachiona, kusakwana kwema magnesium mumuviri, nekudhakwa kwezvinwiwa zvinodhaka.

Zvechokwadi, vashoma chaizvo vanhu vanoda kugara muhupenyu hwekusingaperi semnambulist. Funga iwe unonzwisisa kuti unofanirwa kuita chimwe chinhu, uye iwe unotanga kuzviratidza kuti iwe uchatanga hupenyu hutsva musi weMuvhuro, kutanga kwegore rinotevera, mushure megore rutsva, nezvimwe. Uye pakupedzisira, hachigadziri chinhu, nokuti iwe unoda kurara, iwe hauna mafungiro, zvinhu zvinokosha zvikuru ... usimbe, pakupedzisira. Uye iri "uremeso", mumatambudziko akawanda, ndiro shoko guru, nokuti munhu wacho hazviitiki. Anokwanisa kuita chero chinhu kana ane chido, chinokurudzira. Uye munyaya iyi, kukurudzira kungava kuva nechido chokurarama hupenyu hwakatsvuka, hupfumi, hwakazara, kuitira kuti, sezvavanotaura, pane chimwe chinhu chokuyeuka.

Saka iwe unofanira kuitei kana iwe uchida kurara? Chokutanga pane zvose, zvakaoma zvikuru kuda kuchinja hupenyu hwako hweutsi uye hunovata kune rimwe rinoshanda. Mushure maizvozvi, unoda kuzviswededza pamwe chete uye kuramba uchigadzirisa mamiriro asi kwete musi weMuvhuro, asi pakarepo. Tora mutemo wekuenda kunorara panguva imwe chete. Iwe unogona kunge uchiziva nguva yakawanda yaunoda kurara zvakakwana, uye woverenga nguva yaunoda kurara kuitira kuti mangwanani mangwanani awa reawa rinenge risina kukonzera uwandu hwakadaro hwekushaya hanya uye hahupindi huno. Sarudza zvishoma pamaminitsi gumi nemaminetsi gumi nemashanu kuti uite maitiro - ichaita mufaro, shandisa metabolism mumuviri, kupa simba. Asi zvingava zviri nani kana iwe ukatora mitambo yakawanda nekushingaira uye nguva dzose.

Uyewo, kana iwe uchiramba uchida kurara, hazvingakuvadzi kudzokorora kudya kwako. Kana usina kutora kudya kwekudya chamangwanani, zvino ikozvino unoda kuzviita: kashki nemichero yakasvava nemiti, muesli, michero, jisi inogona kutsigira simba rako masikati masikati. Kuti kurara kwaive nesimba, zvakanaka chaizvo kutora kufamba mumhepo itsva usati waenda kunorara. Bhati yakashambidzika negungwa remunyu uye inopenya pamakenduru anonhuwira kunobatsira kupumha, kutema pfungwa dzakanaka, uye girazi remukaka wakachena neuchi usati waenda kunorara kunodzora marwadzo ako kwete zvakanyanya kudarika valerian.