Kodzero Kudya kuti chirungurira

Chirungurira - mamiriro apo dumbu mukati yegurokuro vabudiswa mumwe uwandu gastric muto. Kazhinji, izvi zviri 5-6 munguva chinjikira chinzvimbo uye wehunyambiri nechinzvimbo - 1-2 nguva paawa / munhu asingadi kunzwa Fani iyi, hazvina ngozi yegurokuro, sezvo kubatana oesophageal mucosa haasi kusapfuudza maminitsi 5. Asi pathological zviitiko gastric muto achine mwero kunowedzera kusvika ka50, munhu ratova kunzwa matambudziko ose gastric muto muna yegurokuro, iyo kunoratidzwa inopisa manzwiro uye dzimwe nguva marwadzo. All izvi vanhu vanodana chirungurira. Sezvo muto kuonana uye mucous Kamudzira rwuchiwanzwa, pane munharaunda kushoma kuti pakupedzisira inotungamirira kugara marwadzo uye havachanyatsogoni kumedza. Kana chirungurira rinowanika kakawanda kupfuura 2-3 pavhiki, zvinoreva kuti munhu anotambura gastroesophageal reflux. In sphincter ichi chirwere, riri padanho inonzi yakapedza yegurokuro mudumbu, simba.

Pane zvimwe zvinhu kuti kuderedza mataurire sphincter, akadai: mafuta zvokudya, chocolate, Citrus zvibereko, kofi, doro, Spicy zvokudya. Asi ezvinhu akadaro kunogona kuva uye kuwedzera mamwe mahormone muropa (progesterone, secretin, glucagon, somatostatin), kana mune mamwe mamiriro ezvinhu (kana kuputa, pamuviri, utano kunyanya kushushikana).

Diet nokuti chirungurira - kwava kuti chinhu chinokosha pakurapa chirwere ichi. Kunyange yakanakisisa mari havagoni kumurapa zvachose, kana zviri hakunyatsotarisirwi simba zvitengeswa. Mune yaimbova Soviet Union nyika kushandisa zvokudya № 1, 1a kana 1b kubudikidza Pevzner zvichienderana pavaipfuura chirwere. Zvinokosha zvokudya anoonekwa kuti kubika, zvokudya zvinofanira steamed kana yakabikwa, chero zvazvingava, kwete zvakakangwa. The tembiricha zvokudya zvinofanira kuva akaenzana tembiricha muviri, kana pane zvitunha - 37-38 madhigirii, sezvo kuchitonhora uye zvokudya inopisa kunomutsa kugadzirwa gastric asidhi uye lowers mataurire rezasi esophageal sphincter. Uyewo, zvokudya zvinofanira kuva iri mvura kana pasty, zvokudya zvikukutu panobviswa, sezvo kungava refu chirungurira anogumbura kukuvara esophageal mucosa. The daily govera rakakamurwa kuva 6-7 yemichato. Zvakakosha kuti murwere haadyi zvokudya akawanda, sezvo zvinodiwa mudumbu rakakwana, akawedzera rusvingo ake mberi zvinowedzera kugadzirwa hydrochloric acid. Saka adye kakawanda uye zvikamu zviduku.

Diet nokuti chirungurira vanodzinga chikafu Spicy, vose mufushwa, zvomumagaba zvokudya, chocolate, vakawanda zvihwitsi. Also kunze kofi, dema tii, koko. Nemiriwo nemichero ndiyo negariki, hanyanisi (mbishi), anovava maapuro, Cherry. Dzivisa zvikuru mafuta zvokudya, akashandisa mafuta muriwo mune diki zvakawanda. Unofanirawo kurega kunwa doro, kusvuta, carbonated zvinodhaka.

Zvokudya zvinofanira kuitwa dzakaonda nyama (mapuroteni kunowedzera mataurire sphincter), mukaka nezvinogadzirwa nomukaka, asi kunyanya acidic. Mvura unogona kushandisa girini tii, kunyanya sugary zvinwiwa muchero, mishonga tii, Pudding uye chete mvura. Uyewo, zvokudya zvinofanira kuva akapfuma faibha kudzivirira kupatira. Diet chirungurira kunofanira siyana uye akapfuma mavhitamini, sezvo vamwe zvokudya zvinogona arasikirwa kumusoro acidity.

Mushure kudya, chero nyaya havabvumirwi kutora chinjikira nzvimbo, sezvo zvakanga pashure pokudya zvokudya mudumbu kunonyanya kushingaira kuti kukwidziridzwa kwezvokudya kurutivi duodenum, saka kuti kana zvinoderedza zvokudya anogona kuwana ikoko uye kupinda yegurokuro. Kana iwe uri munhu chinjikira chinzvimbo, mberi kuwedzera kumanikidza esophageal sphincter, zvisina kukwanisa kuchengeta chikafu mudumbu. Akabuda asidhi zvichava kakawanda. Mukati hafu yeawa inofanira kufamba, itai chinhu apo akagara kana akamira. Wokupedzisira kudya anofanira kusvika 2 maawa pamberi yokurara. Diet nokuti chirungurira inofanira kuchengetwa anenge zvose hwake, zvinofanira kuva tsika zvokudya. Chokwadi, munhu yakaoma kudya inofanira kuchengetedzwa kuti mwedzi uye akadzokorora 2 pagore.

Nokuti kurapa zvirwere zvakawanda, kusanganisira zvakadai chirungurira zvavo mishonga zvinoita basa rinokosha. In vanhu vanobata chirungurira Kalinovoye jamhu, mbatatisi muto, mafuta omuorivhi, kana sunflower, zvimwe makwenzi (gavakava, chamomil etc.).

Chirungurira - hazvifadzi chaizvo kutanga, chinhu chenguva kusanzwa kuti munhu anonzwa. Kudya zvinovaka muviri pamwe chirungurira chendangariro vabudirire pakurapa chirwere.