Konifurawa. Kubika Health

Favorite zvose, zvinonaka uye utano konifurawa, Quick muchoto iyo hwakaenzana Kubika vaviri kana ari chakabikwa mugango, ane nhamba zvakanakira pamusoro mamwe marudzi makabheji.

Zvikasadaro, konifurawa kuzivikanwa akanyatsoti sezvo rakamonana, nokuti akaita gobvu uye akapfuma inflorescences inounganidzwa mumusoro. Konifurawa ndicho muviri uye anobatsira vose miriwo. Mugore akakodzera mashoko Mark Twain zvegomarara anonzi "makabheji ane dzidzo yepamusoro."

Kusimba miriwo faibha kuti zvinogona kuratidzwa zvose Mapato vanhu: Vakagwinya nevaya pazvigaro zvokudya, vana uye vanhu vakuru.

Nokuda kwayo somushonga uye muviri zvivako, konifurawa, yagara kushandiswa pakubika, uyewo chevarwere mushonga mishonga zvomudumbu nhengo.

Fried muna ruomba, nokushambidza omelette zvemapuranga mu breadcrumbs, huya hunenge uye richinaka - zvose konifurawa. Recipes mu breadcrumbs akafanana kunyanya kune uyo anoda Crisp uye yendarama ruvara pamusoro zvakakangwa konifurawa.

Saka chii saka konifurawa akanaka uye anobatsira, Quick kuti vari nyore uye nguva-kuchengetedza? Chekutanga, rine zvakawanda vhitamini U: muRugwaro zvirimo konifurawa 2%. vhitamini Izvi zvinosimbisa epithelium iri gastro-intestinal turakiti, kunomutsa kugadzirwa acids uye makemikari uye anovatsigira dzavo mumatunhu vari vakakwana, kunonatsiridza muviri, anoporesa nemaronda mudumbu uye ura. Kunyange zita iri vhitamini U - rinobva muchiLatin «ulcus», urikanwi. Saka konifurawa, Quick iyo anozivikanwa Madzimai epamusha zvose, harisi chete zvokudya zvinonaka chaizvo dhishi, asi inogona mushonga siyana zvirwere.

Kana gastritis pamwe yakaderera acidity vachishandisa muto muriwo ichi. Konifurawa ndiko makazara amino acids kuti vanobatanidzwa munyaya sezvinoita chivakwa zvinhu mumuviri womunhu. Izvi zvinosanganisira arginine, lysine, tryptophan, methionine, choline, cystine. Zvikuru kukosha konifurawa Quick umo yakasiyana kuwanikwa, ane nokuti mabasa gallbladder uye chiropa, somunhu guru zviri methionine uye choline zvakakosha kwazvo nokuda miviri iyi.

Nekuti konifurawa rine cystine zvikuru uye methionine, sezvaanofarira hove kana nyama muto kubva zvinovaka, zvinonaka uye utano.

KweBrussels uye konifurawa, Quick kubva makabheji uye savoy makabheji zvakawanda shongedza Zvokudya zvedu, uye tiri zvinoshamisa divi dhishi kuti nyama uye hove madhishi, uye rinogona kusvitsa sezvo yoga ndiro.

Konifurawa anogona kugadzirira ramangwana, nokuti chando. Nokuti chinangwa ichi zvakakosha nekukatanura kuva florets, kumboshamba uye dzichinyikwa kufashaira acharungwa mvura kwemaminitsi mashoma. Ichava hwakasimba uye haangazvidembi kurasikirwa ruvara rwayo. Peta pawo colander uye muchitonhorera. Pashure paizvozvo, akarara kunze cabbage bhegi uye nzvimbo furiza. Uye nokuda chando, uchava nechokwadi pachako inonaka chisvusvuro kana chisvusvuro. Pashure defrost makabheji mugango, wedzera zvishoma ruomba ugodira mazai yakapambadzirwa - ndiwo maminitsi 5, uye rupo zvemangwanani zvagadzirirwa!

Phosphorus, calcium, magnesium, potassium, simbi iri konifurawa, nyore ozeyewa; pectin, cucumber uye malic acid, iri makabheji, zvinoratidzwa kune avo vanoda kuchengeta wavo wenguva uremu; tartronic asidhi ayo mamiriro kunodzivisa kutendeuka shuga kupinda mafuta.

Mishonga ehupfumi kuti konifurawa zvinopa metabolic uye hematopoietic, kosteobrazovatelnye uye rokuzvivandudza rakaita kuti irambe pezvakaitwa mumuviri. Konifurawa anoratidza vanhu vane chirwere cheshuga, nokuti kazhinji rine fructose uye shuga, uye chete shomanana - sucrose.