Kuchengetedza Madzimai epamusha dzinoti: kuti kubheka kubva kefir, tucked ari firiji?

About zvakanakira yogati anozivikanwa vose. Izvi yakavira mukaka chigadzirwa akapfuma calcium, rinobatsirawo kuti kugaya, kubatsira kuderedza uremu uye kuvandudza zvinonyatsorehwa hutano muviri. Uyezve, yogati - chimwe chezvinonhuwira zvikuru achigadzirira munhu kumbonyanya yokuwanda nezvirongo, kubvira chando soups uye anopera makeke. Recipes yamarudzi ose Pancakes, muffinit uye pizza, somunhu mutemo, aireva kuti chigadzirwa akatanga kuderera, kana ayo pasherefu upenyu yava kuguma.

Kurasika pfungwa pamusoro chii kubika kubva kefir, vazhinji pakutanga kuyeuka crepes uye Pancakes. Kune zvakawanda Recipes, zvakavanzika uye subtleties kuti kubika zvinonaka izvi, asi nyore takunda zvisamumirira nzira havasi zvikuru. Somuenzaniso, achigadzirira munyoro, fluffy uye richinaka Pancakes zvinofanira kutorwa: zvishoma munyu, 2-3 spoon shuga, kubika pasoda (kubhadhara vhiniga), girazi mafuta yogati uye mukombe furawa.

To cheese akabuda nyoro, zvinonaka uye fluffy, regai kuwedzera navo zai, uye hari kwacho kunofanira hazvo kuwirirana kuti tikundikane. Kefir nokuti bvunzo havafaniri kuva chando, saka tinofanira kukurumidza kubvisa mufiriji. Kuwedzera munyu, kubika pasoda uye shuga, uye ipapo zvishoma nezvishoma akadira sifted furawa, unomutsa zvakanaka zvose. hositesi ruzivo vanoziva chii kubika kubva kefir Pancakes anogona chaizvoizvo 15-20 maminitsi, asi vachava tastier zvikuru kana miedzo kubvumira kumira kanenge hafu yeawa. Fry navo kumativi ose ari chakabikwa mugango namafuta muriwo, wakatambanudza mukanyiwa ane chipunu zvinodiwa saizi. Finished cheese inogona akashanda pamwe chokoreti ruomba, yaiitwa yakapfupikiswa mukaka kana Jam. Ivowo zvakanaka uchi uye yakashapa cream.

Pave Pancakes mune imwe kana siyanei chimiro iri zvombo upi mubiki, asi chii kubika kubva kefir matete Pancakes, zvakare, murege kuziva zvose. Vari vakawana dzinonaka chaizvo, munyoro, ane migumisiro choux chikanywa. 2 mikombe yogati vanoda zvakafanana mvura, zvishoma shuga, munyu uye kubika pasoda, vanenge 3 makapu hwakatsetseka, 3 mazai, mafuta muriwo. All zvokubikisa kunze furawa uye mvura vanofanira kusanganisa blender. Mozoisa sifted furawa uye kanya mukanyiwa nokururama. Water vanofanira kubika uye ipapo zvishoma nezvishoma akawedzera uye kusanganiswa kwazvo. The rakapedzwa Mukanyiwa kupa zvishoma kumira (kanenge hafu yeawa). Fry kuti Pancakes ari chakabikwa mugango vanoshandura yematanda chipunu. Vanogona kuzoshandirwa nomukaka wakafa, uchi kana ruomba, kana mukuwedzera, kuti inonaka toppings. cheese kwakadaro kunofanira akayeuka pakutanga, kufunga chii kubika kubva kefir. Recipe navo nyore chaizvo yakatarwa mishonga - uyewo. Uye pakupedzisira vakawana zvinonaka uye akapfuma dhishi, izvo zvinogona kwemanheru, uye dhizeti.

Kana mweya achida chinhu inotapira, yakabikwa muchoto, unogona kubika munhu cake kefir. Tinofanira kutora remidzanga margarine, 3 mazai, mukombe shuga, kubika pasoda, slaked pamwe vhiniga, 12 nezvirongo hwakatsetseka uye 2 mikombe yogati. Margarine vakanyura mune microwave, mazai hwakakanyiwa shuga inowedzerwa margarine, yogati, kubika pasoda uye furawa, akanya mukanyiwa kuti svikiro ukobvu. Unogona zvino vakawedzera, kana kutsvakwa, but, akaomeswa, nzungu kana candied michero. The apedza Mukanyiwa anogona kuiswa hombe muforoma kana akawanda zviduku. Cupcakes vari chakabikwa muchoto anorevei tembiricha, vachiongorora unoda munongoro (nguva achavaponesa chimiro pakukura).

Pane zvakawanda zvimwe Recipes nokuda yogati. Vazhinji vacho nyore chaizvo uye kutsanya. Saka, usati ndokuadira zvakasara pombi dzinotakura tsvina, zvinokosha kufunga chii kubika kubva kefir chete Pancakes pakudya kwemangwanani haina kuoma zvakadaro.