Kufema kurovedza nokuti vanoenda kukireshi: chinangwa

With nerimwe gore kufema kutapukirwa noutachiona mberi, kusachinja kakawanda uye achidzikisa aikanganiswa pharmacological nevamiririri. Kunyanya chikosoro uye zvakaoma kunzwisisa vavo vana kuti kuenda kukireshi zera.

Old chirwere ari goko itsva

Mazuva ano ezvinhu ari mudenga chakasvibiswa uye zvokudya zvakasiyana yokuvirisa vana kutapata simba pamwe roga gore. On Mumatsutso yomunakamwe panomuka handigoni kutaura. Nemabayo kana bronchitis, achiperekedzwa makore mashoma apfuura, fivha, chikosoro, runny mhino, ikozvino asymptomatic. Doctors rokuongorora chenjera zvirwere nokuomerwa zvakadai, uye kazhinji inoitika imwe nguva asati chirwere dzakaonekwa. Pakazosvika nguva akanga zvakakwana ari nemitambo chiduku svikiro amenable kurapwa yakaoma, uye rokuchinjwa nguva kusvikira pakupora zvakakwana rwanonoka kwemwedzi inoverengeka. Simba muviri wemwana hakusi kudzorera utano hwavo pachavo, saka zvinokosha kuti kutora okukurumidzira matanho kukusimbisa. Kufema kurovedza nokuda vanoenda kukireshi, iyo anokanda panguva rokurera masoja emuviri uye tikwanise nokusimbaradza muviri, uyewo vari kudzivirirwa uye rutapudzo zvirwere, ndiyo nzira huru kubatsira mwana wako kurarama navo. Gore negore vakawanda vabereki kuteerera zvakaoma, zvakagadzirirwa nenyanzvi kurwisa utachiona uye zvirwere.

Kufema kurovedza senzira kusimbisa zvirwere

Kufema kurovedza nokuti vanoenda kukireshi - ndiko, kupfuura zvose, kuva kurovedza zvakagadzirirwa kuva mapoka tsandanyama mhosva kufema kwacho. Uyezve, zviitwa izvi kubatsira mwana kuti saturate uropi yakakwana okisijeni, izvo zvinozoita kuchabatsira kuvandudza nomwana kwepfungwa basa.

Chakavanzika iri yakakodzera mhino kufema. Nokuti mhino anoshumira Sefa pamusoro guruva kana zvimwe zvacho zviri nasopharynx inhalation mhepo. Pashure kuonana nezvavatorwa microbodies pakarepo kutigumbura kwavari, kudzikatidza madzihwa. Zvadaro, izvozvo unoomesa chokuumba goko (vana achiati "boogers").
Nokuti ndima kwakarurama mhepo kubudikidza mhino uchishandisa chaiwo muviri kufema jimunasitikisi kuti vanoenda kukireshi kuburikidza rinotaura vana yakadzika kundosvikira mhino uye exhale achishandisa muromo. Saka akabatana kufema makirasi vaishandisa gummy ezita mavhawero uye emakonzonendi sizzling panguva nedzinovengwa. Zvinogona kuva "" zvinoita "hove dzakawanda", "c", uye vamwe.

Vachabatsirwa utano hwomuviri uye noungwaru

Zvivako kurovedza kufema kuti vanoenda kukireshi yakagadzirirwa nenzira dzakasiyana-siyana uchitamba mutambo wacho uye enhetembo siyana. Panguva yechiitwa Sero ose mumuviri uzere oxygen. Kufema zvakakodzera hwezvekukurukurirana nerubatsiro okisijeni kuuropi, zvinoreva zvakawanda nokukurumidza uye nzwisisa kuitwa mashoko zvakatipoteredza. Uyezve, kufema zvakakodzera anotanga inotokonya mwoyo, anodzosa tsinga (vana hyperactive), kunyange zvomudumbu zvomukati kurovedza kwakadaro kuchakubatsira ari kuitwa zvokudya.

Kuti asimbise masoja emuviri uye rubatsiro mu kupora kubva chikosoro, bronchitis, mabayo, uyewo muitiro inoshandiswa poslereabilitatsionny kufema anoratidza Strelnikovoj kuti vanoenda kukireshi. Panyaya iyi, muimbi kuti kuvakurudzira yokurovedza muviri ichi hachisi chete vana asiwo vakuru. Uyezve, kufema kurovedza kunoita kuti utange tambo dzako Vocal kuimba mikana. anonakidza maekisesaizi inopa mubhuku rake rinonzi, 'Zvinofema kurovedza vana "Krasikova I. S. pedyo kutarisa nzira Strelnikovoj AS, sezvo kuratidza inoshamisa zvechokwadi zvabuda.

Kufema kurovedza nokuda vanoenda kukireshi pamusoro kunenge Strelnikovoj

Ms. Strelnikova dzinoshandiswa kujairika. maitiro ayo kunobva kwete zvinonyatsorehwa basa kufema "tora mweya", uye pamusoro pemhando kundosvikira uye nezvei. Exhale panguva muimbi rinorondedzerwa so kusingadzivisiki mugumisiro inhalation, mufananidzo pacharo. Strel'nikova akaisa mberi pfungwa yokuti inspiratory muchipfuva hakuiti chokuwedzera, asi compressed. Saka, muna kurereka, swivel, chipfuva chipo maoko.

Kudzidziswa zvinoguma Strelnikovoj haagoni kufuratirwa. Kunze kuvandudzika pachena pachiimbwa zvetsika mushonga pakurapa chirwere nezvirwere mhino uye huro, principales nemapapu, ipapo kuoneka zvakanaka kunoguma kudzora chirwere cheshuga, chemwoyo, tsinga zvirwere.

Three "hove huru" pamusoro kufema kurovedza Strelnikova

Kufema zviitwa kuti vanoenda kukireshi chinotanga 3 kurovedza dzinokosha kuti anoteererwa nemasoja 'danho. " Ivo rudzi ushamwari-kumusoro, uko anogadzira kufema gadziriro huru zvakaoma.

Kurovedza muviri, Workout

1. Chiitwa "Ladoshki". Ivai twasu. Arms panguva panhivi dzenyu, ivo vanomutsirwa kubva kugokora pamusoro wangu zvanza. Kana wagona kuisa maoko ako, iwo hadzizokuvadzi, "Ini mapfumo!" Pakakodzera mamiriro. Zvadaro kufema mumhepo kuburikidza mhino dzako uye zvakasimba Svinai shaya, sokunge kuedza kubata tsikidzi. The kwebasa bhurasho kuuya chete ruoko, vose dzimwe nhengo dzomuviri inofanira wakaiswa. Tinoita zvina muchidimbu inhalation (Kufemba) uye wakadzikama exhale achishandisa mhino kana muromo. Ko nguva mana kundosvikira avo, ipapo kuzorora 3-5 seconds. All zvinofanira kuitwa 24 kanomwe kundosvikira mana. Uwandu repetitions muviri ichi chichava 96 nguva.

2. Exercise "Donuts". The Makogon kwakafanana iri Exercise 1, kunze kuti mubato haina hwakakungwa panguva emaoko uye kusvinwa kupinda nezvibhakera. Kuita mweya uye unclenched zvibhakera ake, sokunge nokudzinga kwauri imwe nyaya, uye achiraswa naro pasi, exhale. Anoita 8 mweya, zororo mumasekonzi 35 uye vadzokorora 11 kakawanda.

3. Exercise "pombi." Mira netsoka dzako zvishoma kunze, maoko akarembera zvakasiyana-siyana panguva kumativi ako. Ko zvishoma tilted mutumbi mberi, mutsipa havafaniri kuva nerongo, musoro wake chakarembera zvakasununguka, shure zvishoma vakagumisa. Kana tilted zvishoma nezvishoma fema, exhale apo kuswatura. Kuita 8 kundosvikira sezvo muzvirevo muviri, uye 12 rinodzokorora.

Total panozogadzirika chikwata rinosanganisira 14 zviitwa, izvo chinodiwa kuti kuita mharidzo matatu. Best kufema kurovedza nokuda vanoenda kukireshi pashure uchimuka mangwanani pamberi zvemangwanani uye manheru - asati adya chisvusvuro. Unogona kuita mushure zvokudya, asi haana kwokutanga pane awa rimwe. Ndisati ndarara kuita jimunasitikisi hakuna varumbidzwa, sezvo zvinodiridza muviri pamwe okisijeni, izvo zvinoita kuti mamwe undoraira muviri pamwe simba.

Kufema kurovedza kuenda kukireshi

In kindergartens chiitwa kufema kunokosha. Vanogona kuitwa panguva mangwanani zviitwa, inokosha makirasi chiremba wechikadzi achindidzidzisa kutaura, panguva jimunasitikisi pashure kunyarara maawa, vachifamba. Pangava akadaro kufema zviitwa kuti vanoenda kukireshi mundima kana mifananidzo kuti inobatsira mwana kwete chete kubata ari kufema hurongwa, asi kuti kuva nomusoro uye mafungiro.

Kana iwe muchibayiro vanofanira kuomerera mitemo zvinotevera:

• mweya chete mhino nomuromo akadzivira zvakasimba;
• pamapfudzi vasingamutswi;
• haugoni kuita inopinza uye nokukurumidza kundosvikira;
• Haugoni kurerutsa kukwira.

Kana kufema zviitwa vanofanira kuongorora mamiriro vana. Kana kufema nokukurumidza, paleness (akatsvuka) chiso, kudedera uye tingling maoko netsoka ngaanyarare chiitwa. Zvino unofanira kuisa pasi muzvanza zvavo pamwe chete, vauye kumeso ufuridzire zvikuru madziri 2-3 nguva.

The kukireshi mudzidzisi uye chiremba wechikadzi achindidzidzisa kutaura kunogona kudzidzira kurovedza kufema kuti vanoenda kukireshi mumifananidzo. With varaidza nekudetemberwa, schitalok uye zvifananidzo nyore kuti vana mukudzidzire vatorwa kufamba, uye kana basa chiedza melodic music, chiitwa kwete chete zvaioneka nemigumisiro nokuda zvirwere, asiwo kuvandudzika ari mupfungwa mamiriro vana. Home vabereki vanogona ndinoidza zvakafanana nzira mharidzo kurovedza kufema.

Vamwe yechiitwa kufema zviitwa

1. Mira ngaatarire, tsoka papfudzi-upamhi oga, maoko ari muchiuno. Hands amutsa - fema, kurereka kurutivi - exhale, dzokerai kuna kutanga nzvimbo pasina vachidonhedzera maoko - fema, kuteura imwe nzira - exhale. Dzokera pokutangira chinzvimbo.

2. Simuka twasu. Vakambundirana pacharo pamapfudzi (crosswise) uye zvishoma kuteura musoro wako. Maoko kugumisa kunonyanyisa kure, kuedza dhipuroya mashizha yakawanda sezvingabvira, kurera musoro wake uye kutora mweya. Dzokera pokutangira chinzvimbo, usanetseka maoko ako uye exhale.

Kwakadaro siyana kufema zviitwa

Vazhinji gymnastic muchiitwa zvinoratidza mifananidzo. Kufema kurovedza nokuti vanoenda kukireshi vakanzwisisa nyore nevana, maererano pediatricians, matauriro varapi uye vanachiremba. Nokuti mwana pakutanga tinoda vamwe mafungiro vabereki, uye vana vakawanda havasi kunyatsonzwisisa kufamba uye rinonzwika kuti vakuru vari kuedza kutaura kwavari. Kana kutarisa mavara mifananidzo mwana richibatanidza imwe mhando "subconscious fungidziro," uye iye oga anoziva sei kuita izvi kana kuti muviri zvechokwadi yakarurama.

Kufema kurovedza nokuda kwoukukutu chiedza

Uyewo, pane zviitwa vazhinji vari kuti nokuomesa ndiye chiedza. Heano mamwe acho:

1. Finger kuvhara imwe pamhino, wechipiri mwana anofema mumasekonzi 4-6 paminiti pamhino. Ko chete 10 kundosvikira por rave nokuvhara nasal imwe ndima, wechipiri. Zvakaratidza: mumwe pamhino akavharwa, fema, exhale, kwakachinja pamhino, fema-exhale. Uye saka 10 nguva.

2. Mwana anotora mweya, minwe tumafuta kufukidza mhino mapapiro. Mhepo iyoyo exhales zvishoma nezvishoma uchitoronga tapping pamusoro mhino, kuti mhepo inobuda mu spurts. Zvinofanira kuita 10 mharidzo.

3. mbudzana anotora befu, exhale yoguma minwe yake pamusoro mhino, sezvinoitwa kurovedza muviri 2, uye kwazvo anotaura mabhii "sq-Boo-Boo", "ft-bu-kuva."

Kufema kurovedza mundima

Kufema kurovedza nokuda vanoenda kukireshi mundima hakusi mafaro chete, asiwo unobatsira dandadzo. Kakawanda nhetembo akanyudzwa inopenya mifananidzo. Saka mwana kwete chete kunzwa, asi anodzidzawo kuona chiitwa rikurumidze. Hedzino zvishoma mavhesi kufema kurovedza:

1. munhuwi nemipaini fema (kuita befu, sokunge munhuwi chinhu inonaka)

Uye mweya bated (kunonoka afemeruke),

Zvino yatinofema panze (nedzinovengwa kunoitika nenzwi achitevera "mumwe"),

Zorora, faranuka. (10 masekonzi penguva)

Kuekisesaiza inodzokororwa 3-4 nguva.

2. We Anofadza chinhu ikoko (kuita 4-5 duku unopinza kundosvikira)

Ndinoda tose hotsira! (Furidzira, vachitevedzera sneezing, vakafugama mberi)

"Ah-aaa-apchih!"

Kuekisesaiza inodzokororwa 3-4 nguva.

Ose mai uye mudzidzisi, ane pfungwa mutinhimira mundima anogona kunyora zviitwa shoma pachavo, inobva nezivo pamusoro pokushandiswa kufema kurovedza unyanzvi.