Kujairika dhishi kubva zviyo. The dzinonakidza zvikuru Quick

Nhasi tiri kutaura pamusoro chigadzirwa zvakadaro, kufanana zviyo. Price nemiriwo rakanyatsojeka yakaderera. Saka, mumwe munhu anogona kutenga kutenga chigadzirwa ichi. Uye zvingani zviyo? The mutengo nokuti zvakasiyana, zvichienderana nokuti, pane ipi uye uwandu uchimuka.

In rwezasi, musoro mumwe vanofanira kubhadhara rubles makumi mashanu ari mashoma. Uye kana ukatenga churu, unofanira kubhadhara anenge 100 rubles., Zvichida zvishoma. vanhu vanotenga matani, mari panguva sendi zvose. kutenga kwakadaro nidzwa Somuenzaniso, zvinomera zvinobereka zviyo flakes uye chisvusvuro bota.

Uyewo, zviyo Anotengeswa zvomumagaba mumidziyo. Mari mumwe avhareji 90 rubles. Kunyange zvazvo mutengo inobvawo pamusoro vhoriyamu. Zvaibvira kutenga sezvo nechirongo 320 Rine mamiririta uye 560 Rine mamiririta. Kune mabhuku yakatokura.

Mafuta chinobatsira chigadzirwa

Ndeipi caloric muriwo? Ona kuti ane kwazvo zvinovaka zviyo. Macalorie kuti rine hamungandivambi kudzivirira uremu. Chokwadi, unofanira kudya miriwo zvine mwero. At 100 magiramu rine vanenge 123 kcal. The zvomumagaba navo zvidiki (119 kcal). Sezvaunogona kuona, kunyanya kwete kukuvadza yenyu mufananidzo zviyo. The macalorie kuti kubva kudya musoro, unogona kukurumidza kushandisa Somuenzaniso, kusvetuka tambo.

Tinonzwisisa kuti izvi romuriwo, sei tinorasikirwa, sei zvinovaka. Zvino ndiyo nguva kutsanangura zviyo Quick.

Zviyo zvakakangwa pamusoro ruoko

Zvino funga nzira iyi kubika miriwo, chakabikwa mune ruoko. Zvakaratidza mundiro zvikuru manune. Sezvineiwo, chibage ichi Inonaka akafanana vaviri hunovira uye akabika.

Kuti agadzirire unofanira:

• Four nzeve wezviyo;

• 50 magiramu yakasvibirira;

• ruomba (zana magiramu achava zvakakwana);

• inonhuhwira.

Cooking zviyo mumba:

1. First kusanganisa mafuta ari mumba tembiricha nezvinonhuwira uye miriwo. Zvadaro nomutsa obmazhte neimwe nzeve kumativi ose.

2. Next, ari ruoko kubikira nanzva cabbages. Zvadaro sunga mupendero, kugadzira maburi shoma kuti chiutsi kutiza. Mushure Tumira muchoto.

3. yeOvheni panguva anenge maviri namakumi mana madhigirii maminitsi. Ungada zvishoma nguva.

Useful zvimiti vana, musha-yakabikwa

Yakatengwa zviyo tsotso vanofarira vana. We zano zvaunoita kumba chakafanana vaitire. Chokwadika, uyu dhizeti kuda vakasiyana chitoro zvimiti. Asi zvose zvakafanana chigadzirwa vari vakawana inonaka chaizvo uye zvinonaka.

Kuti pave kudiwa:

• 100 magiramu furawa zviyo;

• mazai maviri;

• 48 magiramu ose ruomba;

• 60 Rine mamiririta mukaka.

Pfungwa kubika. zvavaifanira

1. Kutanga, batanidza mafuta mukaka, mota. Pashure kukurumidza kurunga. Next, wedzera zviyo hwakatsetseka uye tisisiri moto.

2. musanganiswa akabva dzaserera kusvika 50 inegumi. Pashure achiwedzera mazai, vakamurova zvakanaka. Zvadaro kufamba mukanyiwa mu muridzo unoridzirwa mubhegi.

3. Pashure pokusunungurwa dziri zvimiti. Kuzvibika vari cabinet muovheni pa mwero tembiricha kusvikira aita. Ndizvo zvinotaurwa vaitire unogona kugadzirira mufaro vana.

The pamuguri

How kubika zviyo iri pamuguri mugango? Zvino isu kuvhura vose subtleties ose kubika dhishi ichi. Zviya, nokuti muduku uyu wakafanira zviyo, uye muduku, nani (ipapo acharavira nani uye zvinotapira).

Pakusarudza hako edza miriwo. How kuzviita? Kusarudza otkovyrnite imwe zviyo. Sweet? Kana zvakadaro, unenge kuita zviyo ichi muduku.

Dzokubikisa uchada:

• Vaviri litres mvura;

• munyu;

• ruomba (yokuravira);

• Four nzeve chibage.

Cooking manune uye huya hunenge zviyo kumba:

1. Kutanga, kusuka zviyo, bvisa bvudzi, ganda.

2. Zvakare sukurudza.

3. Zvino tora hari huru, vazadze nemvura. Zvakakodzera kupfuurira nemvura chose anofukidza muriwo.

4. Next, akaisa pani pamoto, ipapo vauye mota.

5. Pashure Lay zviyo. Sei kubika? Dairy - gumi - maminitsi makumi maviri.

Vamwe vari kugadzirira kugadzirisa yakareba, zvichida maawa maviri. To nemazvo kubika zviyo, tarisa pamusoro kuda dzose maminitsi gumi nemashanu. Munovhiya mbeu imwe, edza. Kana manune, ipapo musoro vakagadzirira. Zvino zviri pachena, sei kubika zviyo iri pamuguri mugango. Sezvaunogona kuona, zvose zviri nyore.

Zvino ngatitarisei ndiro yakawanda yepakutanga, anosanganisira zvinopfuura ingredients.

Maererano Mexican

Chii kubika mundiro chibage? Somuenzaniso, zviyo pamusoro Mexican. Akatambira unopinza, anonhuhwirira. The dhishi dzingafarirwa vanoda Spicy zvokudya kwechokwadi. dhishi Izvi akakodzera vanoda kuedza chinhu chitsva.

Kuti agadzirire unofanira:

• Two madota;

• 50 magiramu ose chizi Pecorino (kana zvako. rikwanise chizi);

• Four zviyo iri pamuguri;

• Two red chili;

• munyu;

• makumi mashanu magiramu ose ruomba.

Muitiro vachigadzirira inonaka uye Spicy madhishi:

1. First unofanira kuchenesa nzeve mashizha vhudzi. Next, uzviise nehope pani. Pashure, Bay mvura, kuunza pamota uye kubika sezvo kwemaminitsi makumi maviri.

2. Chili kuwacha, Chop melenko.

3. Pane zvakanaka grater chizi Chop.

4. Geza madota, uye ipapo racherwa mezvindori.

5. Pashure yakabikwa zviyo, bvisa kubva pani uye kumirira kuti kuomeswa kunze.

6. Zvino kubika pamuguri pamusoro bvunzurudza, iri bvunzurudza kana muchoto. Izvi zvichaita musatora kupfuura maminitsi gumi.

7. Next, inopisa mafuta zvinoerera musoro kwiza, nokusasirapo Chili uye chizi (grated).

8. Shumirai nezviyo zvinonyadzisa nomunyu uye bande kwesuko.

Pudding pamwe mavara makabheji

Chii dhishi inogona kugadzirwa kubva zviyo? Somuenzaniso, kusarudza zvakanaka mavara pamwe dhishi makabheji. Zvakakodzera vaya muhofisi. It Akaunganidzawo zvakawanda anobatsira zvinoriumba kuti vari nyore wose.

Dzokubikisa uchada:

• madomasi Four;

• Two zviyo;

• clove maviri negariki;

• Vegetable mafuta;

• imwe hanyanisi;

• 300 magiramu ose konifurawa;

• One kerotsi.

Nokubika pamusha:

1. Nokuti gadziriro inogona kushandiswa sezvo zviyo zvitsva uye tinned. Tichashandisa musoro. Pasina mubvunzo, ndizvo kutanga zvakakodzera kuti kubika kusvikira vakabika. Pashure kubvumira kuti zvichitonhorera.

2. Next, yakachena zviyo ari oga mugaba.

3. Tomato furaya mumafuta, kare coarsely racherwa zvina - matanhatu zvikamu. Next, wedzera kusvika wakatemerwa hanyanisi uye grated twakadai.

4. Kunyange zvazvo muriwo vari zvakakanyiwa namafuta, kubika mu nemunyu mvura konifurawa. Izvi zvinofanira kutora hapana kupfuura maminitsi maviri. Zvadaro kutumira makabheji madomasi, wedzera negariki, zviyo. Next, muzadze mvura. The manakiro anogona kuwedzera zvinonhuhwirira uye miriwo. Simmer kusvikira tsitsi.

5. Panguva ino muto uye Garnish. With makabheji uye zviyo zvakanakisisa vasanganiswa nhamba.

Risotto - zvinonaka uye huya hunenge

Chii kubika kubva zviyo? Somuenzaniso, Risotto. Kuravidza dhishi iri unmatched.

Nokuti gadziriro uchada:

• hafu kapu mupunga "arborio";

• magirazi emvura matanhatu;

• hafu girazi akaoma waini chena;

• hafu kapu (matatu nzeve) manyoro zviyo;

• Vaviri miriwo bouillon cubes;

• Vaviri spoon ose ruomba;

• zvina mitema nehanyanisi minhenga;

• zvinonyadzisa munyu;

• mukombe grated Parmesan chizi;

• nehafu hanyanisi (rimwe - mu Risotto, hafu - mu muto).

Cooking inonaka uye yepakutanga aibikwa kubva zviyo

1. Isai maviri muhari moto, dira mvura kupinda mumwe, wedzera bouillon cubes akaisa hanyanisi (hafu). Zvino vabika muto zvinhu izvi.

2. mumwe saucepan, zvinonyauka kuti ruomba furaya nayo sliced uye diced hanyanisi (musoro mumwe) kusvikira segirazi. Kamwe pane kudururira waini uye kubika kusvikira kusvikira rava Ipwa.

3. Zvino dira muto yakabikwa mupunga, wedzera yako yokutanga nendiro 2. Saka ramba kubika grits pamberi, hapana kupinza mvura. Panguva iyoyowo kupindira. Zvadaro kutanga zvakare, nokudira muto kupinda mugango vari zvikamu zviduku, unomutsa nguva dzose.

4. Kana mupunga rinosvika anenge dzapedza mamiriro, havachafaniri kuwedzera Urume.

5. Corn tsanga kuwedzera muna Figure maminitsi makumi maviri shure wakadururwa waini. Panguva dhishi anozvigona uye munyu.

Figure 6. yakabikwa, kudzima moto. Mushure pasi pakati grated parmesan. Zvadaro kukonzera.

7. Next, kuisa yakanaka Risotto mundiro. Sasa zvakare pamwe grated Parmesan chizi. Nokuti kunaka uye kunaka akarara pamusoro wakatemerwa hanyanisi. Zvino zvinoita kuedza dhishi.

Flavoured ruomba muto

muto Izvi haazoregi munhu hanya. Ndiye zvinovaka chaizvo. Kunokurudzira vose vana nevakuru. Tichiregeredza chibage muto ane kujairika, rinotapira kuravira.

Kuti agadzirire mumuto rwaunoda:

• ane kerotsi;

• matapiri Two;

• 340 magiramu wezviyo;

• imwe hanyanisi;

• 40 magiramu kuti celery;

• 100 magiramu ose kupatsanurwa chizi;

• Mumwe zucchini;

• spoon yakarukutika ruomba.

Cooking inonaka ruomba muto wezviyo;

1. Kutanga, chendarira kuti celery uye makerotsi. Pashure Chop nehanyanisi.

2. Squash uye matapiri racherwa cubes.

3. muhari, vazvinyause ruomba. Fry kuti hanyanisi mariri kusvikira yendarama.

4. Wowedzera celery, makarotsi. Broil kusvikira semifinished mamiriro.

5. Zvino dira nembatatisi, dira mvura kufashaira.

6. Unza mota, wedzera munyu, mhiripiri uye bikai kwemamwe maminitsi mana.

7. Pashure achiwedzera zviyo, zucchini, mvura. Kubika kusvikira aita.

8. Zvino whisk blender kuti puree muto.

9. Next, ndokuadira muhari, akaisa kupatsanurwa chizi, kukuchidzira kusvikira nemukuparadzwa zvakakwana. Ndizvo zvose, chibage muto zvagadzirwa. Zvino unogona kudirwa kwamahwendefa.

Mexican muto avo vanoda yepakutanga ndiro

Kuti agadzirire zviyo muto, unofanira:

• Mabumba maviri;

• 250 magiramu ose zvomumagaba zviyo;

• 2 zvimedu huku hovea;

• munyu;

• Three Art. spoon muriwo mafuta;

• hafu ity mukaka;

• sumbu nedhiri;

• ¼ diki chilli pod.

Process kuti kugadzirira zvinonaka inopisa muto :

1. Wash chicken, vhara nemvura kufukidza nyama.

2. Shongai moto, kuunza mota, kubvisa furo, wedzera munyu.

3. Next, achiwedzera hanyanisi (sokusingaitiki, akatema hafu), kuderedza kupisa, simmer kwemaminitsi makumi matatu. Kunotadzisawo muto, nyama racherwa cubes.

4. Ipapo vendu inopisa pepper (pasina mhodzi), uye vamwe girobhu racho.

5. Preheat romuriwo mafuta pani (2 tbsp. L.), Fry mhiripiri nehanyanisi kwemaminitsi maviri. Mobva zviyo muto. Cook manomwe kwemaminitsi pamusoro unosvikirwa kuchipisa. Next 2/3 muvhenganiswa kuiswa blender. Mobva shoma muto, Chop iri mumuto.

6. Pashure muidire muhari akachena, kudururira mukaka, kuunza mota.

7. Mobva vasara muto, muriwo uye toaisa pamusoro hovea.

8. Season Dish munyu, mafuta muriwo (1 tbsp. L.) Uye kurunga.

9. Geza fennel, yakaoma uye nenguvo dzakarukwa zvakanaka Chop. Shumirai muto pamwe hanyanisi.

Corn of chowder pamwe chizi - imwe nzira huru kune dzose soups

Funga zviyo of chowder resipi. Kuti agadzirire unofanira:

• mafuta omuorivhi (mbiri tbsp ..);

• Vaviri mikombe huku muto;

• mukombe skim mukaka;

• Three mikombe yezviyo tsanga;

• 0.5 makapu yakaoma waini chena;

• dzichangobva zvakohwewa mhiripiri;

• 3/4 mukapu cheddarjuustoa chizi;

• Munyu (1.25 tsp.);

• matapiri Three;

• dzekorianderi (hafu yetea);

• 1/4 yetea pasi pekumini;

• mukombe yeyero hanyanisi;

• 0.5 celery danda;

• 1/8 yetea kuti cayenne mhiripiri.

Cooking inonaka muto yaigadzirwa zviyo:

1. pakupisa mafuta ari saucepan. Mozoisa hanyanisi, furaya kusvikira munyoro, anenge mana maminitsi. Zvadaro, wedzera nekumini, cayenne mhiripiri uye dzekorianderi.

2. Kana kuita moto zvishoma, wedzera waini muhari. Cook kusvikira kusvikira dzakawanda nemvura ndiye Ipwa. The kwacho kunotora anenge maviri maminitsi matatu. Mushure achiwedzera muto, mbatatisi, mukaka. Next, ngaauye kuna mota, kuderedza kupisa uye simmer kusvikira matapiri Tsitsi. The muitiro achatora anenge gumi nemashanu maminitsi.

3. Wedzerai zviyo uye kubika kusvikira munyoro, anenge matatu kana mana maminitsi. Pashure bvisa kubva pakupisa. Kuumba mbiya mbiri mumuto kuti blender.

4. Ipa kuchitonhora zvishoma, whisk kusvikira puree. Next, dzokerai kurema kuti pani uye kurunga. Kana zvakakodzera, anodziya. Kuzvirunga nomunyu mhiripiri, muhomwe ndiro arisase chizi.

hominy

How kubika hominy zviyo? Very nyore. Gadzirira dhishi ichi kunogona kunyange mwana. Gobvu Porridge dzinonakidza kuravira, asi vamwe pane kuti, ane anobatsira chaizvo ehupfumi.

Kuti agadzirire mundiro rwaunoda:

• Three magirazi mvura;

• faceted girazi zviyo grits;

• 1/2 hr. Of munyu.

Muitiro kubika Porridge pamusha:

1. Kutanga, pfekai mvura moto, munyu nayo.

2. Mushure kubika, wedzera nhete rukova zviyo grits, apo ruchiparira nguva dzose.

3. Cook mundiro kwemaminitsi makumi maviri. nguva dzose chivhiringidze hominy. Shumirai pamwe nyama muto, bhekoni uye chizi.

Upside pasi Cherry cake

How kubika zviyo keke cherry? Very nyore, kana ukateerera munzwewo edu. Dzokubikisa tinoshandisa, sezvo imi kuti ndinofunga kuti cornflour. Muto pastries vachaonga vaenzi vako.

Nokuti gadziriro uchada:

• 3 mikombe Cherry kana Cherry;

• 1/4 mukombe yeyero zviyo chidyo uye zvakafanana shava shuga;

• Vaviri spoon kugocha upfu uye zvakafanana balsamic vhiniga;

• mukombe neshuga;

• mazai maviri;

• Three-nemapoka ane mukombe ruomba (unsalted);

• 1.25 nemikombe upfu;

• kota munhu yetea pamusoro dzemauto tartar uye munyu;

• 0.5 mikombe mukaka yose;

• 0.75 tsp Vanilla mushoma.

How kubika keke yakagadzirwa chibage grits? Ndiani hunonyatsodonongodza muitiro rakasikwa inonakidza kubikira.

1. First kupisa muovheni kusvika 175 inegumi.

2. Next, kuchenesa Cherry kubva mapfupa.

3. Kana hwakakanyiwa balsamic vhiniga uye mashava shuga uye 1/4 mukombe ruomba. Itai izvi yakadzika chakabikwa pani. Tobika svikiro kupisa kusvikira shuga yakanyauka uye ruomba yanyungudika. Zvinotora maminitsi maviri. Mushure kuwedzera kupisa yakakwirira uye kuwedzera Cherry. Uyai kuna mota. Zvadaro kubva pakupisa.

4. mbiya, vanosanganisa furawa, kuparara, munyu uye, chokwadi, furawa zviyo.

5. Whisk muna chisanganiso mbiya ½ mukombe ruomba. Wedzera shuga uye kurova mumwe maminitsi matatu. Pashure wedzera zai yolks, Vanilla mushoma. Chimwe urove zvakanaka.

6. Uyezve rave akawedzera kwachiri mukaka, furawa musanganiswa. pemipata vaviri vachange zvakakwana.

7. siyanei mudziyo whisk mapurotini furo. Wedzera dzemauto tartar. Kamwe zvakare, vakamurova.

8. Next achishandisa rabha spatula kuwedzera mukanyiwa ¼ mapurotini. Zvadaro kukonzera. Mushure zvishoma nezvishoma kuwedzera mapurotini yasara.

9. Next, voisa mukanyiwa pamusoro cherry ari chakabikwa mugango, yakati trowel. Kubika kusvikira yendarama mashava, vanenge 45 maminitsi. Pashure regai inotonhorera chigadzirwa anenge maminitsi mashanu.

10. On mundiro huru kuzodzosera keke kuzadzisa. Bvumira kuchitonhora zvachose (kwacho zvinotora inenge awa). Racherwa zvidimbu uye kushumira.

Salad pamwe soseji

Zviyo saradhi uye Sausages - kwazvo zvinonaka uye zvinogutsa mundiro. Zvokubikisa ikashandiswa ari mundiro kwazvo. Salad ndiyo yakanakisisa kuzadza pamwe mayonnaise.

Kuti agadzirire unofanira:

• Vaviri gaka uye zvakaenzana mazai;

• 200 magiramu chehove soseji;

• 100 magiramu ose zvomumagaba zviyo;

• parsley;

• mayonnaise (3 tbsp. L.).

Description achibika zvinonaka uye akazadza saradhi:

1. Kutanga, bikai mazai. Zvadaro atonhodze navo uye yakachena. Next, racherwa cubes (diki).

2. Geza wemagaka uye parsley. Zvadaro akaoma.

3. Green melenko Chop, kusiya vaviri nhungirwa chanaka.

4. Cucumber mijenya kare akasvuura.

5. Sausage wo diced.

6. Next, akarara mundiro zvomumagaba zviyo, mazai, parsley, wakatemerwa wemagaka uye soseji.

7. Zadza mundiro imwe chete mayonnaise uye kurunga. Next Garnish pamwe parsley nhungirwa. Kudya kwakanaka!

"Summer" - inonaka Salad vhitamini

Chiizve kubika mundiro chibage? saradhi "Chiedza" anogona kuitwa. Zvinokwanisika kubika chete muzhizha.

Kuti vagadzire Salad chibage, unofanira:

• 1 nendiro mayonnaise;

• munyu;

• gaka;

• sumbu nedhiri;

• 80 magiramu yakafashaidzwa zviyo;

• 120 magiramu ose makabheji.

Cooking utano kudya:

1. First geza wemagaka, makabheji uye hanyanisi.

2. kamwe regai mvura wopedza kunze.

3. Pre-kubika zviyo, bvisa zviyo.

4. Next, wemagaka racherwa rinoparadza kana cubes chete.

5. makabheji dimura pamadiro.

6. Green ndokucherawo kurei.

7. Ipapo akaunganidza zvigadzirwa ari Salad mbiya, achiwedzera mayonnaise. Mutsai. vakagadzirira saradhi All. Unogona kushanda kuti patafura. The yakanakisisa divi dhishi rimwe Salad iri mashed matapiri.

Pakupedzisira, duku

Zvino kuti munoziva kuti kubika mundiro chibage. Takurukura ndiro siyana. Uchawana munyaya sezvo Kubika soups (muto, nyemba uye zvichingodaro. D.) Uye chechipiri (polenta, Risotto nezvimwewo), uyewo salads uye zvokuseredzera (mukaravhani zviyo zvimiti uye inverted Cherry keke akaita furawa zviyo). Tinovimba kuti iwe une Pudding yakaita. Uye iwe unogona kubika kumba. Rombo rakanaka!