Inotsikwa mu Vachirova - anobatsira

High simba ukoshi hove kunobatsira muviri wedu kuti apore mhanyisa, hove rine mavhitaminzi A, D, mapuroteni digestibility vanopfuura 95%. nemarudzi ose ehove rine zvinokosha mafuta acids. Kana havadyi zvachose, saka pane zvirwere zvakadai nemaronda ari zvomudumbu zvomukati, arthritis, eczema, mazino, havachanyatsogoni remafuta akawandisa muviri. Hove uye dzemugungwa vane muzvizhinji zvicherwa akadai calcium, phosphorus, magnesium. Zvinonzi akacherechedza kuti Marine hove mhuka dzakadai zvisaririra zvinhu cobalt, fluorine, zingi, molybdenum nevamwe huri makuru kwazvo kupfuura Freshwater hove marudzi.

Bedzi mune Vachirova - munhu kumbonyanya kukurumidza dhishi kugadzirira uye zvinonaka chaizvo. Inonzi mvura Vachirova breading kuti chakabikwa, achigadzirira nayo zvikurukuru kubva mazai, furawa uye mvura, asi panewo Quick apo mvura ikaita kuti doro, mukaka, chicherwa mvura kana zvimwe mvura mvura.

Bedzi mune Vachirova

• Dover bedzi pemidengerero por kilogram;
• hafu ndimu;
• zai;
• furawa, magiramu mazana maviri;
• magiramu zana mvura;
• shuga;
• mafuta.

Coat nehove omesa, kudururira ndimu muto uye nzvimbo mufiriji kuti marinate kwehafu yeawa. Egg whisk ane shoma mvura inotonhora, wedzera shuga uye furawa, asi Vachirova inofanira thickish. Hove-temwe uye kuiswa Vachirova, furaya pamusoro nenharo pani kumativi ose kusvikira vakabika. Sezvo Garnish kuna dhishi "bedzi tempura" inogona zvokudya muriwo itsva, yakabikwa mbatatisi, crumbly mupunga.

Maritime mutauro, chakabikwa muchoto Cream muto

• pakuyera mutauro gungwa kilogram;
• zviya;
• Lemon muto;
• anovava ruomba;
• furawa;
• magiramu zana zvakaoma chizi.

Bedzi pemidengerero kushambidzwa kwazvo mumvura inotonhora uye akatema zvidimbu zvidiki. Wedzera zvinonhuwira ndimu muto, kukuchidzira, yakanyikwa hwakatsetseka nomunyu uye furaya pamusoro kupopotedzana pani. Vakapfuurira mugango, girisi yakashapa ruomba, arisase chizi uye bheka kusvikira aita. Kana pasi shongedza wakatemerwa makwenzi uye vakashumira pamwe akabika matapiri tinoisa.

Bedzi mune Vachirova

• pakuyera mutauro gungwa kilogram;
• chero musanganiswa zvapanzvimbo hove;
• munyu;
• furawa gorosi;
• mazai matatu;
• hafu kapu mukaka;
• mafuta.

Pakuyera obsushivayut tauro uye racherwa portioned zvidimbu, munyu, achiwedzera omesa kunovhengana uye vanosiyira soka kwemaminitsi gumi nemashanu. Nokuti Vachirova zvakafanira kusanganisa zai, mukaka uye furawa. Akagadzirira pemidengerero dzichinyikwa Vachirova uye furaya yose dzvuku inopisa chakabikwa pani kusvikira yakabikwa, vakagadzirira pemidengerero Tinoshumira, rinoshongedzwa nemishonga yemakwenzi, akashanda ari pasi pakati Vachirova, unogona ikwidzwe crumbly mupunga.

Bedzi muchoto pamwe chizi

• hafu kilogram hovea;
• mazana maviri magiramu Howa;
• mazana maviri magiramu ose chizi;
• domatisi;
• inonhuhwira.

Tinoisa uri kubikira foil akaribata pazamu, zviya pre-wezvakakora, vakaisa pamusoro hovea toaisa pamusoro domatisi uye chizi sliced matete, kubheka anenge makumi matatu maminitsi kusvikira aita.

Bedzi pamwe hanyanisi muchoto

• kilogram pamusoro bedzi;
• Mabumba shanu;
• zviya;
• makarotsi;
• hanyanisi.

Hanyanisi racherwa mezvindori uye hafu akaisa pamusoro tireyi, ivo vakaisa pre foil. Ndokusasa omesa nezvakasanganiswa. Zvadaro tinoisa hove pemidengerero arisase musanganiswa zvinonhuwira, uye pamusoro zvasara hanyanisi uye hanyanisi, wrap, kubheka kusvikira aita.

Bedzi muna Vachirova, kuti tikundikane izvo isu rakabudiswa pamusoro - yaibatsira chaizvo uye zvokudya zvinonaka, zviri zvikuru zvinovaka muviri, saka kuti kunyange chikamu chiduku zviri zvakakwana, kuti tigute uye mukuwedzera, pamwe chete kunoshamisa kuravira chikafu, iwe tora yakazara siyana mavhitamini uye zvicherwa zvakakodzera kuti muviri . Mushure hove zvose zvomumvura - idura polyunsaturated kwemafuta uye zvimwe zvakasikwa. Zvakanakisa, nezvirongo hove vanofanira upise zvokudya kaviri pavhiki kana usina mukana wakadaro - kutora mafuta hove.