Kushamba mishonga yemishonga: kuongorora

Kushambadza kunonzwisisika nemishonga yemishonga kuri kuwana mukurumbira zuva rega rega, kutowedzera mafiro akawanda. Nzira isina kujairika inoratidzika kuvazhinji kuti isingabatsiri uye isingakoshi, asi, kana ichinyanya kuzivikanwa nayo, pfungwa yacho inoshandurwa pakarepo nenzira yakanaka. Kuti uzonzwisisa kuti kudii kwemafupa akanaka nemishonga, haufaniri kungoverenga mashoko, asi edzawo iwe pachako. Nyaya yacho inotaura nezvemasimboti ekusimbisa, maitiro akanaka uye asina kunaka, uyewo vaverengi vanopiwa mhinduro chaiyo yevanhu vakatozviedza ivo pachavo.

Kuchengetedza kunoshamisa

Mazuva ano Kuita massage nemishonga yemishonga yemunhu mumwe nomumwe vanogona kuzviedza ivo pachavo mumakironi akasiyana-siyana uye makamuri ekuzorora. Zvechokwadi, iyi nzira yakashandiswa munguva yekare, zvichienderana nemigumisiro inotevera:

• Kupisa (kusati kwaitwa nzira iyo mabhegi inofanira kupisa);
• Aromatherapy (paunoshambadza nemapurasitiki anopisa, kubva
  Ivo vanosiyaniswa nemafuta anonakidza);
• Acupressure uye pressotherapy (iyo nzira inotarirwa pamusana wepfungwa, uyewo pamigumisiro yeacupressure points);
• Phytotherapy (dzakasiyana-siyana phytoelements dzinosunungurwa panguva yekubuda uye kupisa, kupinda mukati peganda peres);
• Nzira dzakasiyana-siyana dzekuita kuThai.

Muvambi we massage nemishonga yemishonga, akaongororwa pasi apa, ndiye muongorori Zivaka Kumar Bhakka. Nhoroondo yacho ndeyekuti iye anogara panguva yeBuddha uye chiremba weIndia King Magadha. Kubvira pakutanga kwekusimbisa, chinangwa chaiva chokudzikinura munhu, kudzivirira zvinokonzera kushungurudzika, uye kubvisa kuvharwa kwemisungo.

Herbal bags

Kushamba mishonga yemishonga yakadai sevanhu iyo mishonga yemicheka yakazara nemhando dzose dzemishonga yemishonga yemishonga. Inonzi inofanirwa kuita zvishandiso zveThai massage uye inoshandiswa kushingaira kwete gore rokutanga. Thais mubasa ravo anoshandisa zvikwata zvakagadzirirwa kare zvemishonga mumakwenzi apo kushandiswa kunoshandiswa pamapadhi eminwe kunzwisisika kunorwadza.

Nheyo dzeMusasa

Kushamba nemishonga yemakwenzi yakagadzirirwa pane imwe nheyo, iyo iyo inotungamirirwa nayo haina kumbobvuma kugutsikana nekuongororwa kwevarwere:

1. Kuchengetedza kunoitwa kunotungamira kubva kumira kusvika kumusoro.
2. Tenzi anoita kufamba kunobva kunze kwemuviri kusvika mukati.
3. Kune vakadzi, nzira yacho inobviswa kubva kuruboshwe kuenda kurudyi, kune varume, pane zvinopesana.
4. Nzira idzi dzinonyatsoongororwa mumutsananguro wakaoma zvikuru: kubhabhatidza, kupisa, kutambanudza uye kushandura.
5. Panyaya yekudzimisa iyo tsvina yakawanda yaitwa.

Migumisiro

Nzira yacho inokwanisa kugadzirisa zvirongwa zvemagetsi, uye kushandisa lymph drainage uye kuisa mafuta ekugadzirwa kwechando mubasa, kubvisa kubhururuka uye kupera kwemvura. Mukuwedzera, nokuda kwechimiro ichi, basa rezvipembenene zvinoputika uye zvekudzikisa zvinowedzera, kuteerera kweropa kunosimbiswa uye kunzwisiswa kunorwadza muzvibatanidza uye musana wemasana.

Nokuti muviri wose uye kutarisana nehuputi nemishonga yemishonga ndiyo nzira yakasimba yekurwisa kunetseka iyo inobatsira kuparara kwematokisi uye inokurudzira kupararira kweropa mumitemo yose yemutumbi. Uye kuvandudzwa kwemuviri wezvirwere kunoita kuti nzira iyi ive yakasiyana nekudzivirira zvirwere zvakawanda.

Zviratidzo

Kurapa kweThai kunoshandiswa mukurapa uye prophylactic uye hutano hutano, nekuda kwehutano mune zvinetso ne oborono-motokari, kutya uye kuporesa zvirongwa. Zviratidzo zvemhando iyi yekurasikirwa zvakakwana zvakakwana pamwe nezviratidzo kune version classical:

• Nguva dzose kunetseka;
• Kutya;
• Insomnia;
• Kusagadzikana kweropa rekudya;
• Kuneta;
• Anonetseka kurara;
• Kutadza kwekufamba;
• Malaise;
• Asthma;
• Bronchitis;
• Kutambudzika kwakanyanya mumisungo.

Mune zvimwe zviitiko, 2-3 zvirongwa zvinokwana kuti unzwe maitiro akanaka emishonga, kunyange zvazvo kune utano hwakanaka-kuvandudza nzira inokurudzirwa kutora dzidzo yakakwana inosvika 10-15 kushanyira kuna tenzi. Mushure mokunge mazadzisa nzira yacho, mutengi anonzwa kuchena, mumuviri uye pakunamata.

Contraindications

Mukuwedzera kune zviratidzo zvinoratidzwa pamusoro apa, nzira, sekurapa kupi nekupi nekugadzirisa, kune zvinoratidzirwa. Pakati pavo:

• Zvirwere zvemwoyo yematambudziko;
• Shuga yepamusoro yeropa;
• Kunyanya kudya;
• Kuwedzera kwekushisa kwemuviri;
• Kusagamuchirwa kwega kwega kwezvikamu zviri mumapurasitiki;
• Hurumende yekudhakwa.

Izvi zvinopesana nezvimwe zvinhu zvinonyanya kuitika apo kushambadza kunogona kuipa mamiriro ezvinhu emuunhu.

Kuchengetedza nemishonga yemishonga: nzira uye nzira

Mukati, kushambadza kwemishonga kunogona kuitwa nenzira dzakasiyana-siyana. Kubva pane zvaidiwa zvekwereti, masseur anosarudza nzira yakakodzera kwazvo kumubatana nayo mune zvose. Imwe kana zvikwama zvishoma zvinoshandiswa mubasa, zvichienderana nehutano hwakasarudzwa hwemaitiro, nzvimbo iyo inotungamirirwa, uye kushandiswa kwezvinhu zvinobatsira (mafuta, mvura).

Zviri mukati memabhegi zvinosarudzwa pane mumwe nomumwe kune vateereri, zvichifunga nezvemabasa uye zvinangwa zvekusikwa. Pamusoro pega yega nzira, kuparadzanisa herbs uye sete yemabhegi zvinoshandiswa. Nyanzvi dzinoshanda, sekutonga, nemabhegi akachengetwa, asi mune dzimwe nguva dzinogona kushandiswa kakawanda, dzakanyatsodzivirirwa shure mushure mega rega. Chengetedza mutemo uyu unofanirwa, nokuti mhando yacho inounganidza zvese zvinokonzera uye tsvina inogona kukurumidza kusvika paganda reumwe murwere.

Iyo nzira yeklassic herbal massage iri nyore. Icho hachidi chero unyanzvi hunokosha zvachose: kutanga pane zvose zvinodiwa kuti udzidzire masaga pamvura yekushambidza kana mumvura yakanakira nemvura inopisa, uye wozonyatsodzikwevera nemabato uye kuvhunduse. Kune tenzi asina kupisa, bhegi rinotakura rinofanira kuva rakakura uye refu sezvinogona.

Pamberi penzira iyo, mutengi anofanira kutora mvura, anoshanyira sauna uye aite muviri wose uchitarisa. Izvi zvakakosha kuitira kuti kuwedzere ma pores e pores, uye phytoelements haasangana nezvipingamupinyi kana apinda mumuviri. Munguva yekusikwa kunokurudzirwa kuteerera kumimhanzi yakanyarara kuitira kuti usapukunyuka kunetsana kwezuva nezuva. Kana uchida, iwe unogona kuwedzera madonhwe mashomanana emafuta anonhuhwirira anokosha kumapurasitiki.

Kana kuisirwa kuri kuitwa kumushure, ipapo mashizha emishonga anosungirirwa mumuromo kubva pamutsipa kusvika ku sacrum. Mukuwedzera kumanikidziro, tenzi anowedzerawo kufamba kwechikwata nenzira yakasvibiswa, yakasvibiswa, inoenda kumhepo. Pamwechete neizvi, kubata, kutambanudza uye kubata nekubatsirwa kwezvikwama zvinogadzirwa.

Kana ganda revanhu risingawirirani nekukwirira uye kutsika kwakadzika, iwe unokwanisa kushandura zvimwe zvipisa zvinopisa uye zvinotonhorera zvemishonga, izvo zvichabatsira kusimbisa iyo inopisa. Nhanho yekupedzisira mumusasa unogona kuva kuputira kwakasvibirira, uko kusungirirwa kwekanguva kunopisa ushamwari hwakakwana. Uye mushure mokunge pepa racho rapa wose ushamwari kumurwere, rinobviswa, uye muviri unofukidzirwa nehomwe yakavhara.

Kurapa kweThai nemishonga yemishonga: kuongorora

Nzira yemhando iyi yakapararira munyika dzakawanda, saka ine vateveri vazhinji vanogutsikana nechikamu chega chega. Chokutanga uye chinonyanya kukosha, vanhu vanocherechedza kuti hazvifaniri kuenda kuThailand kune chaiyo yekunyanya kuitisa kuThai, nokuti nyanzvi dzinogona kuwanikwa munharaunda ipi neipi yeguta. Mukuwedzera, vatengi vane maonero akanaka pamusoro pekuita kuisa muviri. Panguva imwe chete, zvinorwadza uye zvinonakidza, pamwe chete nemimhanzi inonakidza inonakidza, yakanga isingoratidzirwa chete nezvakanaka uye simba kwemazuva mazhinji, asi zvakare yakafuridzira chido chekuenda kune nzira inopfuura kamwe chete.

Hazvisingashamisi kuti kuishambadza nemishonga yemishonga haina mhinduro dzisina kunaka. Zvechokwadi vese vashandi vemararoni, kwaanobatanidzwa mubhuku rebasa, pamwe chete nevanhu vanoita massage pamba, vanogutsikana nekutorwa kwechikwata chechikwata uye chigumisiro chemuitiro uyu. Nokudaro, hapana chikonzero chekusava nechokwadi kubatsira uye kudiwa.